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Introduction Text After being stuck forever, I finally set a broad goal and divided it into small steps. I have found that those small changes made vast differences. I do not look at that 35 pounds that I have to lose. I am focused on my next goal of one more % or the next 1 - 2 pounds! My overall goal is to be at a healthy BMI. A year ago losing those pounds seemed like an impossibility. Now, I am almost there. These last 7 pounds are quite frustrating, but I am determined to reach my goal.

My long range goal is a healthy BMI. My short term goal is 130 pounds.

I joined WW last Mother's Day. I walk as much as possible and have started using Body Groove Workouts as well. I am now working on consciously adding in some more water and strength training.

I live in the foothills of North Carolina near Lake Hickory. I am so blessed to live in such a beautiful area. I can be at the beach in four hours, a big city in a little more than an hour, and the mountains in 20 minutes. I get the best of all worlds.

We are undergoing a life-style change at my house. My 22-year-old daughter has graduated from college and landed a full-time job. However, entry-level positions in her field do not pay a lot of money, so she is living with us for now. This is a stressful time as we adjust to our new normal.

Add a Link If we couldn't laugh we would all go insane! - Jimmy Buffett The only constant is change. Eastern Standard Time <link>thealmostemptyest.blogspot.com/</link>
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