WALKOFFPOUNDS

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I would love to train with her!


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Kanika's Declaration of Good Health!


Nothing is impossible with God!! I will lose this weight and keep it off....taking itday by day, inch by inch, pound by pound!!! Thanks for all the support Spark friends!!!
Nothing is impossible with God!! I will lose this weight and keep it off....taking itday by day, inch by inch, pound by pound!!! Thanks for all the support Spark friends!!!

Member Since: 11/19/2006

Fitness Minutes: 4,995

My Goals:
To become a more healthier me and to gain control over my Type 2 diabetes.

My Program:
 Drink 8 glasess of water daily.
Cardio exercise at least 5 times a week (30-45 minutes)
Strength Training 3 times a week.


Personal Information:
I am a Registered Nurse, I have a very supportive family.

Other Information:
 I love riding my bike, listening to my ipod (Big music fan). I love to pamper myself (This is not a challenge for me) LOL!!



Read More About WALKOFFPOUNDS - Profile Information moved here. (Updated September 12)




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My Ticker:
 Pounds lost: 1.5 
0
2.25
4.5
6.75
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