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Introduction Text I lost 50 lbs after seeing "3 Steps to Incredible Health on PBS" but have gained back 20 due to binging/isolation. I've started Intermittent Fasting eating 2pm - 9pm most days. I'm excited to re-find SPARK, get more support and motivation, and find all the new resources! I recently watched "What the Health" on Netflix and am committed to eating entirely plant-based for next year to see what improvements are possible. (Go Tom Brady!) My 3-legged stool is built on foods that heal, fasting to heal, and dealing with triggers to binge. Every day I am learning more, and gaining more skills- using both my successes and my failures to improve and grow, step away from negative thoughts and judgements and stay focused on what is true and beautiful.

Get healthy, love and laugh more. Be grateful!

Fast as much as possible, eat healing food, esp. GOMBS (Greens, Onions, Mushrooms, Beans/Berries and Seeds/Nuts) every day, stay plant-based for myself and the planet. Treasure this body, my friends, my resources and this beautiful world!

Sober through AA since 1982!

My love/hate relationship with food has to change. I am so happy to be back on SPARK - such great people here.

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