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Introduction Text I want to lose the weight, get physically fit and maintain it for me. I want to be able to get back to where I was and maintain that weight and fitness level no matter what. I need to be in control of what I eat and my exercise. I have to put me first and realize that in order for me to do for others I have to do this for myself first. Control is the name of the game. I am so much more at peace with myself when I am physically and mentally fit. The number on the scale is not as important as feeling good about myself and fitting into my clothes. I love the feeling of being able to get dressed in the morning and not having to worry about whether or not something is going to fit. That is the goal! I am still healthy and do not have any of the health problems that my other family members have and so I want to keep it that way. I don't want to develop any of the "diseases" that are so prevelant in my family history. That is another goal!

I want to get back into shape, fit into my clothes better and feel good about myself again. Goals for Fall Challenge: My goals: 1. Log all food and exercise daily. 2. Lose 8 pounds. 3. Workout 5 days a week, three days of cardio and three days of strength training (combining one day). 4. Plan my meals daily so I am not tempted to stray. 5. Drink water!

Time to get serious. I will plan and log everything I eat every day. I am going to workout 5 to 6 days a week with cardio 4 to 5 days a week and strengthening/toning 3 to 4 days a week.





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