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Introduction Text Welcome to my page! Here's a little background about me...I've been overweight since I was a small child. Over the years I've lost weight but gained it back repeatedly. My all time heaviest weight was 250 lbs. Before hearing about SparkPeople and joining, I had lost some of my weight, this time starting at 220 lbs. I'm hoping to maintain my 85 lb. weight loss with the help of SP. This is something I've never been able to achieve.

* To continue eating healthy. * To maintain my weight loss. * To improve my social anxiety and shyness.

* To follow the food goals set by SP. * To use the nutrition tracker every day. * To drink at least 8 glasses of water daily. * To exercise as much as I'm able.

My name is Pat and I live in northeast TN. I have two grown sons and four grandchildren. I also have two cats...Charlie and Snickers. Lucy is my rescue dog. 30 years ago I was diagnosed with severe osteoporosis. This limits the type of exercise I'm allowed to do.

You can do it if you believe you can! --Napoleon Hill

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