Page Title

Introduction Text I'm a 40something mother of 6. I'm tired of existing in a place beneath my passion because of my weight and the subsequent health issues, ie. fatigue, sleeplessness, chronic pain, low immunity. I was a dancer, a competitive swimmer and I hiked waterfalls all over California before I had my first child at 18. I'm not healthy enough to do any of that right now, but I will be.

Lose 10 lbs a month for 3 months (Down 30 by NewYears) Keep training and do the "Warm Up" 5K in Chicago in February 2015 Compete on a team at the Chicago, ROC race in May, 2015 And compete with Big Daddy in the Warrior Dash in August 2015

What I'm putting in: I don't really deny myself anything, but I keep a tight control on how much of everything I eat and I add alot of healthy stuff like greek yogurt, more raw veggies and less grain based carbs to my diet. How I'm working it out: I try to exercise every day except Sunday. I walk at least 2 miles at about 17 min per mile, dance, do strength training, yoga and basic calisthenics (jumping jacks, push ups, squats etc...)

We all want progress, but if you're on the wrong road progress means doing an about turn and walking back to the right road. In this case, the man who turns back soonest is the most progressive. C.S. Lewis



Add a Link Randominsaneity@blogspot.com
Save Changes