WNCGIRL
30,000-39,999 SparkPoints 31,978
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Pretty drive today.



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week 4 of my streak for "Exercise for at least 90 minutes per week" earned 9/22/2019



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My afternoon walk. I should not have worn long sleeves.


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I have been back on SPARK since Feb 2019. I have gotten stronger and moving easier. I am eating more vegetables and drinking my water. Exercising every day at least 10 minutes. No significant loss yet but no gaining. I struggle with depression and use food as a crutch. My challenges are .. 1 my husband is disabled so he does the cooking and meal planning. He is also trying to loose weight.



I am in my 50's and have always tried to stay in shape but the pounds have crept up on me over the years. I am now at 228 pounds. Heavier than I have ever been.

I have arthritis now and it is hard to walk some days

I love the spark people community. I can always find support and encouragement.

I want to eat healthier and be able to move easier.

Smoke free since Oct 1 2018.


Member Since: 3/1/2009

My Goals:
To be a better person and to be happy. Get in shape and take care of this body God has given me.
https://www.sparkpeople.com/myspark/sa_t
eam_bonus_points.asp


My Program:
Eat responsibly
Exercise 150 minutes a week
Log in and get 25 points per day



Personal Information:
I live in the mountains of North Carolina. Marshall.
I knit, spin, crochet, weave ,quilt, anything having to do with yarn and fiber. I play piano for church and take piano lessons. progress is slow at my age and stress level. I have a disabled husband, two grown sons and one grandson. My oldest son also disabled with Bipolar Disorder but has graduated from Western Carolina University with a bachelors degree in philosophy. My youngest son owns his own carpentry and landscaping business and is doing well. I am proud of them all.


Other Information:

2 Timothy 1:7 (KJV)

7 For God hath not given us the spirit of fear; but of power, and of love, and of a sound mind




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  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Discovering and valuing people you really admire is the best way to discover and value yourself. Hank Wasiak
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨

    13 hours ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    What you put into your being is what you will get out of being. Brian Vaszily
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    1 day ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Intuitive feelings arise in many forms, and can even vary from day to day. You may hear them in your mind . . . feel them, sense them, see them or . . . have a direct feeling . . . “I just know”. Sonia Choquette
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    2 days ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Your intuition protects you from danger. It points you in the direction of opportunity. It leads you toward positive relationships & away from those that aren’t Sonia Choquette
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    3 days ago
  • v HAPPYDAZ1
    Some people are like dark clouds, when they disappear, it’s a brighter day. Know when its time to let go. Removing negative people from your life doesn’t mean you hate them, it just means that you love yourself more.
    3 days ago
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