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Introduction Text Hello, Thank you for stopping by my page. 2019 mantra: I MATTER, NO MATTER WHAT #IMNMW GEARING UP FOR THE FALL CHALLENGE: My nutrition plan: 1200-1500 calories Minimize dairy, red meat Eliminate processed junk My fitness plan: 5 miles minimum daily (tendonitis) Focus on strength training Work up to 5 workouts, 4 walks per week My numbers goal: -1 pound per week. In 62 weeks, I will meet my goal weight of 179, and I will no longer be obese. I am here because... I want the best for myself, my daughter, my family, my life. I want to let go of the hurt from the past, remove my anxiety for the future, and just LIVE in the present. I want to surround myself with people who have the outlook I so desire, along with those who are working towards that goal. I first discovered Spark People in 2006, during the summer. I stuck it out for about four months, and lost about 25 pounds. Then I had a terrible life changing event, and I gave up. I returned to Spark about 5 or 6 times between 2008-2015. Making different profiles, sticking it out for a bit, and then letting it go. Never giving it a true shot. Always considering myself to be "fat for life" or a loser. In 2017, I came back. I'm still here. I lost 80 lbs. I then got lazy with things, and now, here I am, still here. I'm not going anywhere. I am a Warrior for life.

I want to be a healthy weight, and a healthy BMI. My healthy weight goal: 150 (230 current): Lose 80 lbs. My healthy BMI goal: 24 (Current: 37.1) Decrease by 13 points

Rejuvenation of Mind, Body, and Soul Mind: Book Studies: 100 DWL, 100 More DWL in tandem Journal writing in my health notebook Blogging on Spark Body: Meticulous tracking with a 90% goal to eat clean Walking 2019 miles minimum Gym before work 75% of the time, and 1 day on weekend Soul: Keeping up with my teams: Weight Warriors (Challenge Leader) Move it, Lose it, Love It (Walking team)

41 years old Teacher Mommy to a 3 year old sweetie

Buffalo, NY Loves Outer Banks & Boston MA GO PENS!

Add a Link "I will go anywhere, as long as it's forward." -David Livingston Emily Western New Yorker Eastern Time Zone 5% Challenge Leader, Weight Warriors, 2019
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