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Introduction Text 2021 WORD: FEASIBLE It is FEASIBLE to expect to lose 15 lbs a season, 60 lbs for 2021 year. It is FEASIBLE to look at weight loss in a simpler manner; behaving "as if" you are already at your goal and acting accordingly. It is NOT FEASIBLE to expect drastic loss. I did it the jackrabbit way... lost 80, gained 70 back... time to take the turtle route. It is NOT FEASIBLE to hold your mind hostage with constant rules, worries, and standards. Be kind to yourself. Break the cycle of guilt. Long term goal: to weigh 170 within 3 years. This gives me a goal of 37 pounds yearly to lose. We all know November-December is a difficult time to lose, so this will be my maintenance period. So, aiming for 40 lbs a year, but during the first 10 months. 4 pounds a month. 1 pound a week. 10 pounds a seasonal challenge. Making my 5% will be a bonus. :) SW 1/1/21: 287 CW 4/10/21: 266.2 TOTAL LOST IN 2021: 20.8 lbs Winter 5% Challenge: SW: 285 My 5% Goal Weight: 270 If I make my 5% goal, I am buying $100 in scratch off lotto tickets as my prize Week 1: 276.5 Week 2: 276 Week 3: 278.7 Week 4: 275.7 Week 5: 278.4 Week 6: 279 Week 7: 273.3 Week 8: 271.6 Total Lost for Winter Challenge 2021: 13.4 lbs (-4.70%) Spring 5% Challenge: SW: 266.8 My 5% Goal Weight: 253.5 If I make my 5% goal, $100 in lotto tickets AND a weekend in Boston MA. Week 1: 266.2 Week 2: Week 3: Week 4: Week 5; Week 6: Week 7: Week 8:

My goal is to lose some weight, and keep it off. I want to accomplish this by changing my mindset, because that is what is most important. I don't believe in restrictive diets. I don't believe in starvation. I am striving towards less processed food, less junk, more veggies and fruits, less negativity, more light and positivity in my life.

EAT INTUITIVELY. Snack mindfully. Indulge on special occasions with the portion size. New fitness routine for Spring (begins 4/3): Walk 30 min daily ST 10 min in mornings 20 min row machine (10 morning, 10 before shower at night) Cubii for 60 min daily

42 years old Teacher Wife Mommy to a 5 year old sweetie

Buffalo, NY Loves Outer Banks & Boston MA GO PENS!

Add a Link "I will go anywhere, as long as it's forward." -David Livingston Emily Western New Yorker Eastern Time Zone 5% Challenge Overall Co-Leader, 2020 & 2021 5% Challenge Leader, Teddy Bears, 2020 & 2021 Scarlet Dragons, BL Spring Challenge, 2021 CAMO CREW! Winter New Beginnings, Winter 2021
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