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Introduction Text 2021 WORD: FEASIBLE It is FEASIBLE to expect to lose 15 lbs a season, 60 lbs for 2021 year. It is NOT FEASIBLE to expect drastic loss. SW 1/1/21: 287 CW 1/13/21: 279.3 Winter 5% Challenge: SW: 285 My 5% Goal Weight: 270 If I make my 5% goal, I am buying $100 in scratch off lotto tickets as my prize Week 1: Week 2: Week 3: Week 4: Week 5: Week 6: Week 7: Week 8: My plan: 120 oz water daily: start drinking it early, sip throughout day 12500 steps daily: start the steps early, step throughout the day 60 min intentional exercise daily (120 on plane days): take walks, use rower, walking videos, strength training 1300 calories minimum, 1500 maximum

My goal is to lose some weight, and keep it off. I want to accomplish this by changing my mindset, because that is what is most important. I don't believe in restrictive diets. I don't believe in starvation. I am striving towards less processed food, less junk, more veggies and fruits, less negativity, more light and positivity in my life.

Phase 1 of recommittment: Eat and track. Move and track. Drink water. Time management.

42 years old Teacher Mommy to a 4 year old sweetie

Buffalo, NY Loves Outer Banks & Boston MA GO PENS!

Add a Link "I will go anywhere, as long as it's forward." -David Livingston Emily Western New Yorker Eastern Time Zone 5% Challenge Overall Co-Leader, 2020 & 2021 5% Challenge Leader, Teddy Bears, 2020 & 2021 Scarlet Dragons, BL Winter Challenge, 2021 CAMO CREW! Winter New Beginnings, Winter 2021
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