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Today's Featured Motivator:
BECOMING_HOLLY's Page Preview
Spark People Continues to Change My Life!
I'm working on increasing my fitness, progressively getting stronger and more endurance. I have shifted to a caloric split of 40% protein, 40% carb, 20% fat. I know that most processed grain does not settle well with me -- it makes me feel sick and sluggish. With carbs, I generally eat fruits and (mostly) veggies - it really fills up that goal! I...
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