ALLYSONBETH1
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See this image largerPosted a photoSee this image largerSee this image largerA short workout is far better than no workout.See this image largerHappy Friday All. Down '4.4 lbs this week. A very strong start. Meal planning and food prep today.See this image largerHappy Friday all. Down-4.4lbs this week. Strong start. Meal planning and food prep today. Have a great day everyone.See this image largerPosted a photoSee this image largerI was surprised to find salad at the amusement park today. It sure made sticking to my goals a lot easier. Well done Six Flags.See this image largerSee this image largerPosted a photoSee this image largerSee this image largerPosted a photoSee this image largerSee this image largerPosted a photoSee this image largerHome grown spaghetti squash baked with home grown herbs, baked in homemade chicken broth then topped with homemade spaghetti sauce. Yummy!!!See this image largerSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerGood morning. One of my favorite low calorie healthy breakfasts on a chilly morning. 1/2 mashed banana, 1/4 cup old fashioned oats and 1/4 cup frozen blueberries. mix together, then fry with cooking spray or a small amount of butter . Cook on medium heat until golden brown on both sides. No syrup or toppings needed. So yummy and satisfying. 148 cals.See this image largerSee this image largerPosted a photoSee this image largerSee this image largerPosted a photoSee this image largerA little giggle to start your daySee this image largerHappy Friday everyone!!!! Let's finish the week strong!!! Spark on!!!See this image largerSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerAll it takes is a SparkSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerday 3 of my streak for "Exercise for at least 10 minutes per day" earned 10/23/2018See this image largerMy exercise buddy (in training). We're going to have to work on that stamina kid. ❀See this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerday 10 of my streak for "Exercise for at least 10 minutes per day" earned 10/30/2018See this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerSee this image largerHappy Friday Spark friends. Let's finish the week strong.See this image largerSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerMerry Christmas!!!See this image largerPosted a photoSee this image largerDoing my best to focus on the good. Challenging week.See this image largerNot a good head week. Pushing to have a productive day.See this image largerPosted a photoSee this image largerPosted a photoSee this image largerSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image larger(1 comments)See this image largerSee this image largerPosted a photoSee this image larger(1 comments)See this image largerPosted a photoSee this image largerPosted a photoSee this image largerSee this image largerHOORAH, WHAT A WORKOUT TODAY, YES!! It is so rare an occasion that my body feels strong and energetic. I took full advantage of it. I gave it everything I had today. Love it!! (I'm going to feel this, lol)See this image largerPosted a photoSee this image largerPosted a photoSee this image largerSee this image largerPosted a photoSee this image largerSee this image largerPosted a photoSee this image largerPosted a photoSee this image larger(1 comments)See this image largerPosted a photoSee this image largerPosted a photoSee this image larger(1 comments)See this image largerPosted a photoSee this image largerFor gigglesSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerSee this image largerMy sweet fun granddaughter(3 comments)See this image largerPosted a photoSee this image largerPosted a photoSee this image larger(1 comments)See this image largerPosted a photoSee this image largerSee this image largerPosted a photoSee this image largerSee this image largerSee this image largerSee this image largerPosted a photoSee this image largerPosted a photoSee this image larger(1 comments)See this image largerPosted a photoSee this image largerPosted a photoSee this image largerMeal prep doneSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image larger(1 comments)See this image largerHappy Monday everyoneSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerSee this image largerHappy Valentine's DaySee this image largerPosted a photoSee this image largerSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerSee this image largerPosted a photoSee this image largerMeal prep. πŸ₯¦πŸ₯¦πŸ₯•πŸ₯•πŸ…πŸ…πŸŒΆπŸŒΆ check πŸ€“See this image largerSee this image largerPosted a photoSee this image largerSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image larger(1 comments)See this image largerSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image larger(2 comments)See this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image larger(1 comments)See this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerSee this image largerSee this image largerPosted a photoSee this image larger(2 comments)See this image largerPosted a photoSee this image largerTeeheehee(1 comments)See this image largerPosted a photoSee this image largerHave a blessed daySee this image larger(1 comments)See this image largerSee this image larger(1 comments)See this image largerPosted a photoSee this image largerSee this image largerPosted a photoSee this image largerSee this image largerAlready starting to harvest from the garden the first vegetables of the season.See this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerSee this image largerSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerSee this image largerPosted a photoSee this image larger(1 comments)See this image largerA lot of walking at the Scandinavian Festival today(1 comments)See this image largerPosted a photoSee this image larger(2 comments)See this image largerPosted a photoSee this image largerSee this image largerPosted a photoSee this image largerNum, num, numSee this image largerNum, num, numSee this image larger(1 comments)See this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image larger(1 comments)See this image largerPosted a photoSee this image largerA beautiful day for a car showSee this image largerA beautiful day for a car show. Got in a lot of walking.See this image largerJudt for gigglesSee this image largerTrue storySee this image largerTrying to get hereSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerYou can't hate yourself healthy. 🀟❀❀❀See this image larger(1 comments)See this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerSee this image largerSee this image largerPosted a photoSee this image largerSee this image largerSee this image largerPosted a photoSee this image largerSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image larger(1 comments)See this image largerI believe that your life is always waiting for you to discover itSee this image larger(1 comments)See this image largerPosted a photoSee this image largerSee this image largerPosted a photoSee this image largerSee this image largerSee this image largerPosted a photoSee this image largerFor gigglesSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerSee this image largerPosted a photoSee this image largerI've had a couple of Chiari days, but feeling great now and ready to take on the day!See this image largerI've had a couple of Chiari days, but feeling great now and ready to take on the day!!!!See this image largerHave a great weekend all!See this image largerPosted a photoSee this image larger(1 comments)See this image largerPosted a photoSee this image largerPosted a photoSee this image largerTeeheeSee this image largerSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image larger(2 comments)See this image largerSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerSee this image largerPosted a photoSee this image largerLolSee this image largerPosted a photoSee this image largerPosted a photoSee this image larger(1 comments)See this image largerPosted a photoSee this image largerPosted a photoSee this image larger(1 comments)See this image largerPosted a photoSee this image larger(1 comments)See this image largerHappy Thanksgiving Day Spark PeepsSee this image largerSee this image largerSee this image largerSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerSpending time with my favorite squish(1 comments)See this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerSee this image largerWe all have days that are harder than others. Today is one of mine. I still pushed through a 15 minute workout. That is a tremendous win. I'll take it. πŸ’œSee this image largerPosted a photoSee this image largerPosted a photoSee this image larger(1 comments)See this image largerPosted a photoSee this image larger(2 comments)See this image largerSee this image largerPosted a photoSee this image largerSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerSee this image largerPosted a photoSee this image largerSee this image largerTeeheeSee this image largerPosted a photoSee this image largerPosted a photoSee this image larger(1 comments)

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