CYNFIT4LIFE
15,000-19,999 SparkPoints 18,526
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See this image larger(1 comments)See this image larger(1 comments)See this image larger(1 comments)See this image larger(1 comments)See this image largerSee this image largerGreat way to start the weekend!See this image largerSee this image larger(1 comments)See this image larger(2 comments)See this image larger(1 comments)See this image largerday 50 of my streak for "Log in to SparkPeople every day" earned 7/8/2017(1 comments)See this image larger(1 comments)See this image larger(1 comments)See this image largerday 60 of my streak for "Track food or water" earned 7/19/2017(1 comments)See this image largerday 7 of my streak for "Exercise for at least 10 minutes per day" earned 7/21/2017(1 comments)See this image largerSee this image largerSee this image larger(1 comments)See this image larger(1 comments)See this image larger(1 comments)See this image largerBlueberries and cottage cheese for breakfast - yum! #deliciousdailymomentSee this image larger(1 comments)See this image largerSee this image largerSee this image larger(1 comments)See this image largerSee this image largeris taking a new approach.See this image largerday 3 of my streak for "Log in to SparkPeople every day" earned 3/5/2018See this image largerday 5 of my streak for "Track food or water" earned 3/7/2018See this image largeris feeling optimistic about a healthier future.See this image largerBack in the saddle again, with renewed enthusiasm and determination!(1 comments)See this image largeris excited to start the Spring 5% Challenge! Bring it on!See this image largeris going to make this work week a success, and not get too busy to make health and fitness a priority.See this image largerday 30 of my streak for "Log in to SparkPeople every day" earned 5/5/2018See this image largerday 3 of my streak for "Exercise for at least 10 minutes per day" earned 5/8/2018See this image largerSee this image largerSee this image largerSee this image largerSee this image largercan't wait to get started tomorrow on the 5% Fall Challenge!See this image largerSee this image largerSee this image largerSee this image largerHeading out to the fire road for a hike with my grandpup.See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerMy SP coach just emailed me this, and it's like a lightbulb went off! "Losing weight isn't something that you can actually do, like getting out of bed in the morning. It's something that happens when you do certain other things fairly consistently over time." Must remember this!See this image largeris looking forward to the Fall 5% Challenge.See this image largerSee this image largerSee this image largerI chose a healthy yet yummy lunch, then asked for a box right away so I can save half for tomorrow. I also counted out a serving of tortilla chips so I don't nibble away at the whole basket. Win!See this image largerSee this image largerday 7 of my streak for "Track food or water" earned 10/11/2019See this image largerGot free TMobile ice cream at BR today. Checked the nutrition before ordering and made sure I had room in my daily totals. Ordered a flavor I love, ate it slowly and loved every bite. When I was halfway through, I realized I was satisfied, so I threw the rest out. It wasn't out of guilt; I just didn't want the rest. I have never done that in my life. Score!See this image largerSee this image largerSee this image largerPosted a photoSee this image largerSee this image largerSee this image largerSee this image largerNeed another incentive to donate blood? According to the University of California San Diego, your body burns 650 calories replenishing your blood after each donation. After 6 donations, you will have lost more than a pound of weight! What a bonus for doing a good deed.See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image larger

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