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Of all the liars in the world, sometimes the worst are your own fears.
- Rudyard Kipling

....and it's only Thursday ... Keep going my Friends !!














Celebrating Memorial Day
Nothing better than a Summer tomato fresh from the Garden
Love spending time in my Garden
Besides my veggie garden, my roses are my favorites.
Plan on Spending lots of time at the beach this Summer
Going to the Beach this Friday - YAY Summertime
is excited to win the Page Decorating Challenge !!
Out of town all week for work ... so happy to be home :-) 













Fall Time for this Dragon means Vacations ... time away from work, time to rekindle family fun.
Fall is time to gather around a Bonfire or a Big Pot of Soup ... Dragon soup, of course!
MY GOAL -- Eat a Half Plate of Veggies at Every Meal this Fall




Fall Time for this Clover means Vacations ... time away from work, time to rekindle family fun.
Fall is time to gather around a Bonfire or a Big Pot of Soup ... Clover soup, of course!


Oct.2019

































Gather round the Bonfire Dragons ...
Enjoy the warmth of Winter !!
This Dragon loves the Beach in Winter! A cozy fire, sweater, blanket and the rhythm of the waves.
Ahhh ... nothing like a Winter vacation. Dragons love someplace warm to hibernate a little.
Gather 'round the Bonfire Dragons ...
Enjoy the Warmth of Winter!!
This Dragon loves the Beach in Winter! A cozy fire, sweater, blanket and the rhythm of the waves ..
Ahhhh ... nothing like a Winter vacation. Dragons love somplace warm to hibernate a little <3
Happy Thanksgiving!


What Pretty Antipodean Opaleye Dragons !!





Happy New Year Friends
Happy New Year Friends! 





















What will you do with this extra day ??
Springing Forward with the Scarlet Dragons
Springing into Fitness with the Scarlet Dragons
Springtime is good Beachtime for Dragons
Springtime is good Beachtime for Dragons
Springtime is Great Beachtime for Dragons
Summertime is Great Beachtime for Dragons
Springing into Fitness with the Scarlet Dragons






Happy St. Patrick's Day!!















Happy Easter








Hi Bill *Waving!*
Remembering the good old days ... 
Go Team cLOVEr !!

Yep ..it HAS been a looooong week!
Happy Mothers Day! 

hmmm, am I getting old?
Make today beautiful!
Going Zen with the Dragons and
The Harvest Your Health Challenge
Dragons know “Forever is composed of nows.” ...














Happy Friday ... even to the "Steves" out there
Happy Tuesday ... enjoy the day your way!
Happy Hump Day - Halfway to the Weekend .. we can do this!







Working on getting back on track!



















Going Zen with the Scarlet Dragons and the Harvest your Health Challenge
Fall is a great Beach season for Dragons ... Time to think about hibernating ... 




A little Silly ... Day of the Dead Shirt 2020



























Happy Thanksgiving!





Killing it with the Winter Warrior Dragons



Happy New Year Spark Friends! 













Mimicking Grandmom - Running Conference Calls and Taking Action Items
Just Kidding ... I kill it EVERY.DARN.DAY. LOL


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The bad news is time flies. The good news is you’re the pilot. – Michael Altshuler
Dec 29 2018 - Headed to the Gym



Taking in a show and some family time in Lancaster this weekend ....


Getting back on Track ...
Happy Thanksgiving to you, your family, AND your pets :-) 
Work, Family, Home, Exercise, Eating right ...






THIS is my new REFERENCE .... 
is sending out All Good Wishes for Weigh In day tomorrow morning Friends 




Keeping up with consistency in nutrition
Honor the Space
between "No Longer" and "Not Yet"

I laughed a little too hard at this .... 









Can you believe the CLOVERS are down 37 Pounds this week! And 84 Pounds for the two weeks of the Summer Challenge !! 



Can YOU believe that the Clovers are 47 pounds LIGHTER this week??
DON'T LET THIS BE YOU !! 






Eating Clean
Focus, Focus, Focus !! 





Spring and Summer bring the new ... Prioritize, Enjoy!


Happy Teachers Appreciation Day 










St. Augustine 




Happy Valentines Day 








is headed to the gym
I think I found my phrase for 2018 ...
Thank you to the people who stopped to help my daughter yesterday ... we will prob never know who they were ..
Happy Hump Day - Let's DO this !!
Have a great Tuesday! 
Don't forget to WEIGH IN today Clovers !!


Freddy Marie and Casey checking the weather
Ryan Pop and Freddy Feb 2017
Ryan Nov 2016
Ryan May 2016
You’re the average of the five people
you spend the most time with.
Choose wisely!
Happy New Year
is glad to see so many returning and new Clover Teamies! 
Every day from here on out will be just a minute longer ... Love! 




Last day of November - Setting goals to make December SPARKLE
is celebrating Tuesday today.
Wishing you a Happy Thanksgiving! 
Dragon Nemigee - Winter Scarlet Dragons

Happy Veterans Day. Thanks to all who served and to their families who made it possible. 
Living through a crazy week. 

is looking forward to a good day
Happy Halloween


is in need of prayers for the family 



Make today a good one 
Challenge to Eat Right this weekend - Are you in?
It's a good day to be alive - Happy Friday!
is headed to kickboxing
Happy Friday to those who hustle like it's Monday.
is thankful for my husband, friends & family, & my pets :)
Practice Week Fall 5% Challenge
Make today Count! 
Let the Clover Challenge Begin !!!










Be true to yourself - Don't fear what others might think



“Do the best you can until you know better. Then when you know better, do better.” ~Maya Angelou









Falling into Fitness - Scarlet Dragons


















At my goal weight - 135 in 2011









Happy Independence Day 




Be Yourself. 


















No matter how many times you need to restart .... 


Week #1 Spring Challenge
Week #1 Spring Challenge




Practice Week - Spring



















Who worked out today? 





To be fair, it's been a long week !!
is celebrating Presidents Day with a much needed day off work ... when I found this ...
Let's do it
Happy Wednesday
Happy Valentines Day

is home from working out of town. Ahhh, it's nice to work in my PJs
is updating my "to do list" Hope I am not forgetting something. 
Have a good Wednesday


Week #1 Winter Challenge
Week #1 Winter Challenge
is 
Back home today. Pushing the routine.
DD and DGS May 2014 - One of my favorite pictures :-)














Joy ... Balance ... Peace
Merry Christmas



is ready to kick some butt this week.
Congrats to all the 5%ers as they wrap up the Fall Challenge today!
Love yourself! 



is sooo thankful for all the Clover Love today !! Thanks Teamies !!
There is always more positive to see.
Max Water LTGL Week 1 Fall Challenge
Top Exercise Minutes Fall Challenge Week 1
Week #1 Fall Challenge
21 days til vacation ...
Thursday .. almost the weekend!
Have a "Sparkly" Day
just sent out the Clover Invitations!! Looking forward to getting started :-) 
It's FRIDAY !!

is working out today
Yes we CAN
is feeling grate-full
is focusing today - must. not. give. up.
is doubling up efforts this week ...
Enjoy your Weekend!
Happy Hump Day - Go Get it !!
It's Move-It Monday
I maxed out Water and Tracking for Week #2 of the Clover Summer Challenge
Top 5 Miler for Week #2 - Clover Summer Challenge
Ahhhh Friday - I've been looking for you !!
Clover 5% Summer Challenge Week #1
Clover 5% Gold Medal Challenge Week #1
Top Miler for Clover Summer 5% Challenge Week #2 !!
is
Top 5 Miler Practice Run Clover Summer 5% Challenge !!
is
Clover 5% Challenge starts Saturday !! Are you ready ?? 
Yep - It won't be today again.
Week #4
Week #4
Week #4
is
Week 1 WooHoo! Go Clovers !!
Week 1 WooHoo! Go Clovers !!
Insanity Class workout tonight.
is letting it go
What a great start to the 5% Challenge !!
Feeling my Abs today


Yep !

Clovers Week 2 Top LTGL
Clovers Week 2 Top Miles
Week 1 Winter Badge Top 5 Exercise
Week 1 Winter Badge Top 5
Make some time to be active today 

December 2015
Oct 2015 Mexico Trip Xcaret
day 50 of my streak for "Track food or water" earned 7/21/2015


Photo from 2015 @ 170



day 14 of my streak for "Track food or water" earned 6/16/2015
day 21 of my streak for "Track food or water" earned 6/22/2015
day 21 of my streak for "Track food or water" earned 6/22/2015
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