EROMP2000
25,000-29,999 SparkPoints 29,629
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See this image largerPosted a goalSee this image larger(1 comments)See this image largerSee this image largerMe on 10/10/17 at 257. I am excited to start this journey. The challenge is to keep at it and control my bad eating habits.See this image larger#BeforeAndAfter just starting, will keep you postedSee this image largerday 11 of my streak for "Track food or water" earned 10/19/2017See this image largerday 10 of my streak for "Exercise for at least 10 minutes per day" earned 10/20/2017See this image larger#BeforeAndAfter At 4 weeks in.See this image largerIt was a good day, I went on a very long and hilly walk with the dogs.See this image larger2/14/2019 down 27 from January 1st 2019See this image larger2/14/2019 down 27 from January 1st 2019See this image larger2/14/2019 down 27 from January 1st 2019See this image largerSome how the progress photos did not post #BeforeAndAfter See this image largerI got 27 lbs off my frame. I plateaued for 2 weeks in weight loss. I tried not to get discouraged. I was happy for find out that when I stepped on the fancy scale at the gym, it looks like I lost 6 lbs of fat and replaced it with 6 lbs of muscles. So remember if you are working at your diet and training but the pounds are not going away, you might be building muscles. #BeforeAndAfter See this image larger3/7/2019See this image larger10/2018See this image larger3/7/2019 rev 1See this image larger3/7/2019 rev 2See this image larger3/19/2019See this image larger3/7/2019See this image larger10/2018See this image largerSo Close to down 30 lbs from New Years #BeforeAndAfter See this image largerSee this image largerSee this image larger4/4/19See this image larger4/5/2019See this image larger4/5/2019See this image larger4/9/2019See this image largerI have been working hard to lose fat while gaining/maintaining muscle. I have lost 34 lbs since New Year. I still have a way to go, but happy with the progress. #BeforeAndAfter See this image larger4/15/2019See this image larger4/15/2019See this image larger4/15/2019See this image larger10/2018See this image larger10/2018See this image larger10/2018See this image larger4/23/2019See this image larger4/23/2019See this image larger4/23/2019See this image largerface 4/23/2019See this image largerface 8/2018See this image larger4/24/2019See this image larger4/24/2019 224See this image largerI started my fitness journey 1/1/2019. I am down nearly 40 pounds. It feels great to have it gone. I grabbed a 40 bag of dog food and walked around for a while, it was good to put it down. I have about 25 pounds to go to reach my goal. #BeforeAndAfterSee this image larger4/30/2019See this image larger4/30/2019See this image larger4/30/2019 rev1See this image larger5/6/2019 222 lbsSee this image larger5/9/2019 220lbsSee this image larger5/9/2019 220lbsSee this image larger5/9/2019 220lbsSee this image largerSee this image larger5/16/2019 My Birthday 218 lbsSee this image larger5/16/2019 My Birthday 218 lbsSee this image larger5/16/2019 My Birthday 218 lbsSee this image larger5/22/2019 whole30 beginning See this image larger5/22/2019 whole30 beginning See this image larger5/22/2019 whole30 beginning See this image larger5/24/2019See this image larger5/24/2019See this image larger5/24/2019See this image larger9/2018 260lbsSee this image larger9/2018 260lbsSee this image larger6/2018 260lbsSee this image larger5/30/2019 218 lbsSee this image larger9/2018 260lbsSee this image larger5/30/2019 218 lbsSee this image larger5/30/2019 218 lbsSee this image largerComing up on 5 months of my weight loss/fitness journey. The before photo was taken about 9 months ago. I am wearing the same sweater in both photos. I am down about 45 pounds. Boy, do I feel great. Fitness is a marathon not a sprint. If you fall down get right back up and you are never to old to lose weight, I am 61. #BeforeAndAfter See this image larger5/31/2019See this image larger5/31/2019See this image larger5/31/2019See this image larger6/3/2019 212 lbsSee this image larger6/3/2019 212 lbsSee this image larger6/3/2019 212 lbsSee this image larger6/5/2019See this image larger6/10/2019 210 lbsSee this image larger6/11/2019 209 lbsSee this image larger6/11/2019 209 lbsSee this image larger6/11/2019 209 lbsSee this image larger6/11/2019 209 lbsSee this image larger6/11/2019 209 lbsSee this image larger6/13/2019 205See this image larger6/13/2019 205See this image larger6/13/2019 205See this image larger6/13/2019 205See this image larger6/13/2019 205See this image larger6/20/2019 205lbsSee this image larger6/20/2019 205lbsSee this image larger6/20/2019 205lbsSee this image larger6/20/2019 205lbsSee this image larger6/21/2019 205lbsSee this image larger6/24/2019 204 lbdSee this image larger6/24/2019 204 lbsSee this image larger6/24/2019 204 lbsSee this image larger6/24/2019 204 lbsSee this image larger6/24/2019 204 lbsSee this image larger6/25/2019 206 lbsSee this image larger6/25/2019 206 lbsSee this image larger6/25/2019 206 lbsSee this image larger6/25/2019 206 lbsSee this image larger7/1/2019 206lbsSee this image larger7/3/2019 204lbsSee this image larger7/3/2019 204lbsSee this image larger7/3/2019 204lbsSee this image larger7/3/2019 204lbsSee this image largerSee this image larger7/11/2019 205lbsSee this image larger7/11/2019 205lbsSee this image larger7/11/2019 205lbsSee this image larger7/11/2019 205lbsSee this image larger7/11/2019 205lbsSee this image larger7/11/2019 205lbsSee this image larger7/11/2019 205lbsSee this image larger7/31/2019 204lbsSee this image larger7/31/2019 204lbsSee this image larger7/31/2019 204lbsSee this image larger7/31/2019 204lbsSee this image larger7/31/2019 204lbsSee this image larger8/13/2019 202lbsSee this image larger8/13/2019 202lbsSee this image larger8/13/2019 202lbsSee this image larger8/13/2019 202lbsSee this image larger8/13/2019 202lbsSee this image larger8/13/2019 202lbsSee this image larger8/13/2019 202lbsSee this image larger8/13/2019 202lbs(1 comments)See this image larger8/27/19 205See this image larger8/27/19 205See this image larger8/27/19 205See this image larger8/27/19 205(1 comments)See this image larger#BeforeAndAfter Progress, 60 lbs down. I am holding steady but feel that I am gaining muscle. I am happy with the results at 61 years old. I hope to maintain and trim the stomach and love handles down a little more. It has been many years since I have felt this good. See this image larger9/9/19 201 lbsSee this image larger9/9/19 201 lbsSee this image larger9/9/19 201 lbsSee this image larger9/11/2019 200lbsSee this image larger9/11/2019 200lbsSee this image larger9/11/2019 200lbsSee this image larger9/11/2019 200lbsSee this image larger9/11/2019 200lbsSee this image larger9/11/2019 200lbsSee this image larger9/16/2019 199lbsSee this image larger9/16/2019 199lbsSee this image larger9/16/2019 199lbsSee this image larger9/16/2019 199lbsSee this image larger9/29/2019 196 lbsSee this image larger9/29/2019 196 lbsSee this image larger9/29/2019 196 lbsSee this image larger9/29/2019 196 lbsSee this image larger9/29/2019 196 lbsSee this image larger9/29/2019 196 lbsSee this image largerSee this image larger12/6/2019 202 lbs 95lbs muscle See this image larger12/6/2019 202 lbs 95lbs muscle See this image larger12/6/2019 202 lbs 95lbs muscle See this image larger12/6/2019 202 lbs 95lbs muscle See this image larger12/6/2019 202 lbs 95lbs muscle See this image larger12/6/2019 202 lbs 95lbs muscle See this image larger12/6/2019 202 lbs 95lbs muscle See this image larger12/6/2019 202 lbs 95lbs muscle See this image larger12/6/2019 202 lbs 95lbs muscle See this image larger1/28/2020 200 lbsSee this image larger1/28/2020 200 lbsSee this image larger1/28/2020 200 lbsSee this image larger1/28/2020 200 lbsSee this image larger1/28/2020 200 lbsSee this image larger1/28/2020 200 lbsSee this image larger1/28/2020 200 lbsSee this image larger1/28/2020 200 lbsSee this image larger1/28/2020 200 lbsSee this image larger1/28/2020 200 lbsSee this image larger1/28/2020 200 lbsSee this image larger1/28/2020 200 lbsSee this image larger1/28/2020 200 lbsSee this image largerYou are never to old to get in shape and stay in shape. As I am in my 60's I think more and more about being around for my kids and grandchildren. I heard a good saying, there are lots of really fat people and really old people but not a lot of really old fat people. This site is great for keeping people motivated. I started my goal to get in shape January 2019. I lost 65 lbs by September. My goal is to stay fit and health for the rest of my life #BeforeAndAfter See this image larger2/24/2020 15% bfSee this image larger2/24/2020 15% bfSee this image larger2See this image larger2/24/2020 15% bfSee this image larger4-21-2020 201 lbsSee this image larger4-21-2020 201 lbsSee this image larger4See this image larger4-21-2020 201 lbs

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