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I believe everybody should be happy at one time or anotherJust got alot of happiness in meMy day starts with a good breakfast, wash Black Beauty, a trip to my cardiologist, a trip to Planet Fitness and 30 minutes on the treadmill then a trip to the supermarket for good food healthy and then home enjoy your day stop. By the way Black Beauty is my car☺☺☺☺☺I got a great report my cardiologist I'm healthy my weight is down to 223.0, EKG great me chilling in the doctor's office.Did 30 minutes on the treadmill at Planet Fitness.Early morning SparkPeople, couldn't sleep so I think it's time to get up and start motivating myself. So I could do it you could do it for yourself have a great day and rememberToday is Saturday half the day is done some of us are moving around. Some of us are not moving around. Still everyone enyou the rest of the weekendSpark family good morning, yes it's Monday you know what we have to do get up and start a new week be positive, be happy, eat healthy, and exercise. I believe that makes a great week so let's do it and how did we start the day off?I started my day off I weighed myself on that scale, I did pretty good over the weekend I'm down 1.2 lb that makes me smile so the rest of the week going to try to double that. Everyone have a great dayYes it's happy hump day, so we all got to do things and make us feel better and stop dwelling on our past. So let's be positive and move forward cuz I know we all can do this. So let's eat healthy, exercise more and be happy everybody enjoy hump dayJust something to help us keep our confidence in ourselves and how we would be patient with othersGood moring Spark family, its FRIDAY we finish another week👏. The weekend is waiting so lets start the day right. Everybody enjoy yoyr FRIDAY💪💪💪💪💪Good morning my spark family, Sunday is a great day but today my confidence is a little down. So I'm trying to pick myself up and feel good about myself. I will get through this, I just have to start believing in myself again everybody have a great Sunday.Today is the best day of the week Wednesday, so let's be happy say hello to a stranger exercise and feel good about ourselves. And remember my friends just breatheIts Friday🎉🎉🎉🎉🎉, we made it 🎆🎆🎆🎆🎆. So lets have a great day and better weekend my family✌✌✌✌✌.Today is weigh-in day, last Monday was 215.6 today 212.6, happy to be down 3 more pounds my goal is 195 by September slowly getting there everybody have a great dayI want to thank all my family members from SparkPeople, for wishing me a happy birthday I never knew there was so many good people and SparkPeople thank you all and God bless and continue to look forward on your journeyIt's Wednesday, it's raining making it a bad day can't walk in the park. Guess I'm going to have to the gym, if I don't I will be mad at myself all day. So everybody let's do something that I love to doGood afternoon SparkPeople just wanted to let you know I was at my hospital for pre admittance test. At my physical therapist office now it's been a long day feeling good going to drink a lot of water cuz it's hot and eat like cuz it's healthy I hope everybody has a great dayGood afternoon spark family, today is Monday I hope everybody is outside if they can enjoying the nice weather. Weighed myself this morning up 4 pounds this week down 4 pounds last week I'm not disturb I'm not mad. Want to see my cardiologists today good clean bill of health okay for my surgery so far for next Tuesday hip surgery so just making sure everybody has a good day and we'll be talkin real soonHappy Friday the 13 my spark family, today is the last day of seeing doctors for my hip replacement on Tuesday. Waiting to talk to the orthopedic surgeon who's doing my surgery on Tuesday. Just want to make sure everybody is having a lucky Friday the 13th will talk to you later on everybody have a great day.Good morning spark family, its Saturday and the sun will come out today. I had my same breakfast oatmeal, cinnamon and brown sugar. My morning exercise is my car. I need to buy a size smaller you think in clothesGood evening spark family, I've been reading a lot of blogs today and I'm happy to say all of us on a special Journey. We have new ones and people that been here for 6 months or more. But everybody's got their journey and doing the best to maintain it wishing everybody a happy and safe night✌✌✌✌✌Good afternoon spark family, if you know me I love people and I love reading everybody's block on your journey my journey goes up and down just like everybody else. Sometime I think I do too much reading blogs and commenting instead of just reading blogs and saying nothing so I feel like I need to step back a little. Hopefully everybody is having a great day and tonight is even better.Good morning spark family, up and running around since 4:15 this morning. I didn't give him my best friend a ride to work until weeks cars back on the road. Got my 25 minutes of walking I've gotten have half of my water for the day already consumed. Will be talking to you later on this day with lunch and dinner everybody have a great day remember work out a little bit eat healthyGood afternoon spark family, feeling better today. Sometimes I am to hard on myself, but I have spark family members to cheer me up(GP). Today is a new day so I hope everyone is enjoying the heat, I get to sit behind a desk with A/C freezing everyone but me. Be happy everyone😁😁😁😁😁I hope my spark family is doing well you're still part of my life. Miss blogging miss everyone everyone and God bless youI am back from a month of maintenance. I didnt do well put on 6 lbs. in a month not good. My primary doctor was not happy with me it was fast food that did me in my BAD. I stop going to the gym don't ask me why. So I am back needing your support. You are my family that helps me stay Focus to finish my journey.Good evening spark family, I was blogging earlier to let the earlier family members know I was back maintenance and me did not work out. Put on 6 pounds in 30 days not good trying to get back on my journey and start smiling more. Just to let all the night people know I'm back reading blogs and I'm hoping everybody has a good night and let's do well and I JourneydGood afternoon spark family, so my primary doctor what's not happy that I put on 6 lb in one month. 226.6 and last month at this time I was 219.0, time to go back to work. Be back at the gym Monday morning, with you as my family back to me I know I can finish to my Journey. You see me slept give it to me I can handle it I'm staying positive and I'm still motivated. Just got to get back at it started today peace to everyone and have a great day.I'm wishing all spark family a happy New year and be safe out there if you drink let somebody else drive. That's what I do for a living I'm the designated driver for 34 years for all people. Be healthy back to your goal or what you want to do for 2019 keep your head up and have faith in yourself. Remember we can do this together as a family we can do this happy New year 🎉🎉🎉🎉🎉🎉Spark family good evening, this is a picture of my car the black one and the nice snow we had this morning at 7 a.m. a special hello to MIAMI_LILLY sorry no rose buds growing today.🤗 Just to let everybody know therapy for prostate cancer and chemo is going good right now. I haven't lost my sense of humor I've cut back on eating but I'm enjoying my time fighting this road in front of me. Hoping all the spark family is having a great weekend ✌️✌️✌️✌️✌️✌️Good afternoon spark family, it's been awhile from my last blog.just want to give you a heads-up on how I'm doing with my prostate cancer treatment it's going very well.and I appreciate the Love like that from members who keep sending me your comments on how I'm doing and I'm doing great thank you. I have to get back to exercising and eating properly before I get too lazy, I hope everyone has a great weekend.Happy Friday spark family, it's been a long journey for me lately.Doing a lot of my prostate cancer treatment which is going very well.I'm thinking all the numbers that keep asking me how I'm doing I'm doing great thank you. I need to get back to eating right and exercising which is all on my thought at this time. A couple of pictures and show you what I go through 5 days a week until the middle of June.LOL to all SparkPeople and Friends ✌️Happy Friday Sparks family, good news I'm back to eating healthy and exercising. Today a lady friend of mine invited me to lunch we want to red lobster. I had to Caesar salad with chicken. Back at the gym every other day feeling the pain from being away. Even going to red lobster I'm still able to keep my calorie count under 2,000 for the day. Hope everybody has a great weekend ✌️Good evening Sparks family, I hope everybody had a great Monday. I started my day by going to radiation treatment for my prostate cancer, then I went to the gym and did 15 minutes on the treadmill, 4 sets of abs and a couple of exercise for the morning so it's been a pretty good day. Hoping everybody has a great evening and an enjoyable week ✌️✌️✌️✌️Good games spark family, I hope everybody is having a great day. Just to let everybody know doing well with my prostate cancer treatment and this is my third week back at the gym it's a slow process. I have lost 4 lb more to come as I go day today. I want to thank everybody for the encouragement and pep talk without you I couldn't meet you on this you're part of my family thank you ✌️✌️✌️✌️✌️Today is a good day for me to share something with spark family. I did my first trip around the park today before the summer gets here and the weather gets too hot. It wasn't easy but I made it around. I was happy to report that I was down 3 lb Monday, I'm down to my last two weeks of treatment for prostate cancer we doing it 👏 hoping everybody had a great Tuesday and let's keep on dropping pounds day after day 🚶🚶🚶🚶🚶🚶🚶Happy New Year to all the spark family, it's time to get back in gear I'm back at planet fitness doing my little workout everyday and going to the park. This year I have to maintain and drop all the way up put on last year got to make myself happy my doctor's happy and loved ones happy for everybody have a great year and let's be healthy.✌️✌️✌️✌️✌️Happy Mother's Day to all members and loved ones.
As much as it is Mother's Day, also is my Birthday. Trying to celebrate it the right way by not eating too much but I'm losing the battle tomorrow is a new day but I got to enjoy the birthday as much as I can.
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