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Through the magic of YouTube, I took a 30 minute virtual walk at Maui, Hawaii today. I used the towel to set the mood and cover the treadmill console because it was supposed to be a relaxed 30 min walk. My other half wasnâ€™t up to an actual 30 min walk so this was a great compromise.I've had a goal to reach the traffic lights at the top of my road and each day this week I got a little further. Today I made it to the intersection! My next goal is to cross the road and big parking lot to get to the shopping centre.Today I made it all the way to the shopping centre and got over 4k steps in for the day. I bought groceries and the hubs picked me up. Very pleased to be getting back to where I was last year before I was sidelined by anemia. This is the fastest I've walked this route. I know it's only 1.29km, but it's not easy for me and I'm really proud of how far I've come with this. Got up early to reserve my $30 box of fruit & veg (Tues only at our local store). We have enough good-for-us food to last a couple weeks. The box was over 12kg (26lbs) !!!My new treadmill I bought over the weekend arrived. I had help in the form of gift certificates from good friends too. In the face of a lot of adversity this year, I still kept doing strength training and walking. My old treadmill had had it, and it was time to reward myself for a lot of hard work this year. I took this amazing photo while taking a walk at the beach this evening. I'm a bit like this kite. Stuck in a tree, but still flying high whenever I can! I got 30 minutes walking in, while enjoying a lovely view.
New glasses arrived today! Wow! Now I can actually read my Gym notes!5 minutes boxing practice, 25 mins strength training, 25 minutes rowing. Hit a personal best rowing - 3003 meters! I did a 2k Time Trial in rowing today and had a Personal Best, beating my last time by 1min 23seconds. Plus, I'm not ranked LAST for my age, etc - I'm two spots above last! (BIG GRIN)I recently added a 2nd 3kg dumbbell for a few of the sets I do. The middle one is about 7kg.Me after a gym workoutMy daughter made this avatar of me in my gym. Love it!day 9 of my streak for "Log in and spin the SparkPoints wheel" earned 3/29/2017Neurmal is my Gym Advisor. She's always willing to give her opinion!Today was Day 500 in reaching my Fitbit Goal! So very pleased I made it! My gym set up. I was sitting on the recumbent bike when I took the photo. The rower is next to me.
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