GIAARNOLD
20,000-24,999 SparkPoints 24,199
SparkPoints
 

GIAARNOLD's Photo Gallery

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See this image largerday 3 of my streak for "Track food or water" earned 11/15/2017See this image largerSee this image larger(2 comments)See this image larger(2 comments)See this image largerHope Thanksgiving was good for all!See this image largerHope Thanksgiving was good for all!See this image largerSee this image largerday 16 of my streak for "Track food or water" earned 11/28/2017See this image largerday 21 of my streak for "Track food or water" earned 12/3/2017See this image largerday 25 of my streak for "Track food or water" earned 12/7/2017See this image largerday 30 of my streak for "Log in to SparkPeople every day" earned 12/12/2017See this image largerMy Chocolate Chewy Diabetic Friendly cookies. See this image largerOur Family Christmas PictureSee this image largerMy Breakfast Casserole for Christmas Eve Brunch at Church tomorrow. So many of the members have diabetes, and other health issues, so I am bringing a lower calorie choice for all my friends. Many are talking about a support group to share and encourage one another. So this may be our goal for the new year. Merry Christmas. See this image largerday 60 of my streak for "Track food or water" earned 1/11/2018See this image largerday 3 of my streak for "Exercise for at least 10 minutes per day" earned 1/12/2018See this image largerHave a Blessed Sunday See this image largerday 75 of my streak for "Track food or water" earned 1/26/2018See this image largerHad lab tests first thing this morning, so was up early. lovely sunshine day headed to 66 degreesSee this image largerSince Oct 27 - lost 24 pounds on spark, and 6 before the program!!!See this image largerSince Oct 27 - lost 24 pounds on spark, and 6 before the program!!!See this image largerday 90 of my streak for "Track food or water" earned 2/10/2018(2 comments)See this image largerPicture of my husband and I before May 2017, and after I lost 33 pounds and he has lost 24 on Feb 11, 2018 at our church Valentine dinner. (1 comments)See this image largerday 100 of my streak for "Track food or water" earned 2/20/2018(1 comments)See this image largerday 3 of my streak for "Exercise for at least 10 minutes per day" earned 2/22/2018(2 comments)See this image larger(1 comments)See this image larger(1 comments)See this image largerA lovely day, took Shadow for a walk. We both loved the sunshine, and cool breeze,See this image largerWalked dog for 10 minutes, and stretched. Then this after noon went to gym worked out for 43 minutes. Feel good. My Shadow and me from about 3 years ago.See this image largerMy goals include reading inspirational devotionals each day, reading spark articles, and sharing encouraging healthy memes for friends in spark. See this image largerBe good to yourself, we are parking farther away and walking to the stores, and movies. Walked downtown to the library. Fun Day.(1 comments)See this image largerHad a wonderful day. See this image largerBest practice for daily living park far from stores, movie theater, library, etc to get a little exercise and steps in your day.(2 comments)See this image largerSpent day doing all the house chores, laundry, etc. Read for tomorrow's Sunday School lesson, and my devotionals for the day. I love this picture, and the message :) (1 comments)See this image largerHad a great day at church, and took nap to clear my headache, See this image larger(1 comments)See this image largerrough two day headache and sick of it!(1 comments)See this image largerHave a lovely Tuesday. I am praying for allergies and headaches to go away!(1 comments)See this image largerHappy TuesdaySee this image largerHappy TuesdaySee this image larger(2 comments)See this image largerHave a smart spark day;(2 comments)See this image largerMy vertigo is back, so my goal is to do my exercises to stop head from spinning. As well as drink lots and lots of water today! (1 comments)See this image largerSee this image largerSpent morning reading devotionals, and praying for my daughter. She is praying to get of the Island in Alaska to come home for Spring break. If you would say a pray that she gets to come. She is really missing home. Thanks gia.See this image largerGot the veggies and fruit into today.See this image largerHave a good day.(1 comments)See this image largerWell in spite of a vertigo stomach got my veggies and fruit in today. (1 comments)See this image largerHappy Friday, just got answers to prayer, my daughter is going to be able to fly off the Island and begin her journey home for Spring Break. So happy, and now praying for safe travels.(2 comments)See this image largerBusy weekend, family in for spring break, church and dinners. Have a good one. (2 comments)See this image largerMerry Monday, saw this meme, made me laugh. Have a good day.(2 comments)See this image largerMy devotional reading, and praying is my daily goal. See this image largerWow, rocked the veggies and fruit today. See this image largerSee this image largerWacky Wednesday See this image largerHave a wacky Wednesday(1 comments)See this image largerPonder this quote for today.(1 comments)See this image largerA great day, reading the word, devotionals. and enjoying time with our daughter.See this image largerday 125 of my streak for "Track food or water" earned 3/17/2018(1 comments)See this image larger(1 comments)See this image largerWell, it is a lovely crisp morning, cold front blew in last night.(1 comments)See this image largerLoved this quote, sharing with friends.(1 comments)See this image largerFirst day of Spring, now if the weather would remember this as well.(2 comments)See this image largerLove the fruits and veggies that add moisture as well as vitamins.(1 comments)See this image largerEating the rainbow today!(2 comments)See this image largerVery rough two days, balance of sugar levels dropping, and vertigo. Oh my, dizzy, dizzy day.(1 comments)See this image largerEating more veggies and fruit is a good change that cuts the fat!(1 comments)See this image larger(1 comments)See this image largerSee this image largerReach my goal a week early, 35 pounds down with spark, before that 6 pounds on my own, since Oct 27th.(1 comments)See this image largerA long day, but a great and busy day.(3 comments)See this image largerday 3 of my streak for "Exercise for at least 10 minutes per day" earned 3/25/2018See this image largerAt the church event, showing the goal for losing 6 pounds for Lent. See this image largerHave a lovely Monday.See this image largerHappy Tuesday(1 comments)See this image larger(1 comments)See this image largerHappy Thursday(1 comments)See this image largerday 7 of my streak for "Exercise for at least 10 minutes per day" earned 3/30/2018(1 comments)See this image largerWonderful way to begin this weekend, read scripture and devotionals. Have a blessed day.(1 comments)See this image largerWent to gym then got to drinking water, I really needed it today.(2 comments)See this image largerI worked my tail off today at gym; I tried the cardio workout on the stationary bike. Oh my word, after 5 minutes, my heart rate was 140 for 1 mile. So I switched to the random workout, so much better! I did 20 more on that workout. Then did strength workout on machines for 30 minutes.See this image largerSaturday blessingsSee this image largerHad a great day, reading devotionals. and talking to relatives far away to wish a Happy Easter. See this image largerHope everyone has a great Easter weekendSee this image largerDrinking water to refresh the moisture in my body. See this image largerHappy Easter to all.(1 comments)See this image largerstomach bug, drank cranberry juice, ate apples and bananas with cracker, yuchy meSee this image largerStomach bug has hit me bad today, Yuck!(1 comments)See this image largerWhen 7up makes you sick, you know you have a bug. Spent day reading devotionals. The rest you do not want to know. lolSee this image larger7up, juice, banana and apple slices, with crackers the diet of the day, ugh stomach bug.See this image largerFeeling better, just need to recovery from yesterday. Saw this meme this morning, made me giggle, but it is true.See this image largerHave a wonderful Wednesday.See this image largerthought this was cute, have a good daySee this image largerStill have this stomach bug. This seems to be going around El Paso. I wish it would go away!(1 comments)See this image largerWell thanks to the bug, I have lost two pounds. It seems this bug loves me and wants to stick around. See this image larger(1 comments)See this image largerday 150 of my streak for "Track food or water" earned 4/11/2018See this image largerSee this image largerOn Oct. 27, 2017, I weighed 311 pounds, and this morning I weighed 266. I am smiling and saying Yes!(1 comments)See this image largerThe stomach bug has left my body! Yeah!! Happy Healthy Friday!See this image largerFeeling good todaySee this image largerHope your day is full of blessings.(1 comments)See this image largerSee this image largerHello everyone, just caught up on recording my water. I finally feel a lot better! Sorry to be mia for a while.See this image largerI just caught up on recording my goals. Sorry to be mia - but feel much better.See this image largerWell, not sure but finally got back to recording my fruits and veggies. Last week and half, it was banana and apple juice. Last four days back to eating salad, spinach, cranberry juice, red pears, honey crisp apples, tomatoes. It feels so good to eat normal again. Also, my stomach shrank after the tummy bug. lolSee this image largerEnjoy your daySee this image largerRead wonderful devotionals, spent day taking allergy and asthma medicine. The beauty of spring is wonderful, yet I dislike not be able to breathe do to pollen and lovely dust storms today. But is a good day. See this image largerGot them in today!See this image largerLove how water cleanses my throat, so the air makes its way to my lungs.See this image largerI wonder why I started this challenge? First I got stomach flu, now dust storms and spring trees and flowers are shooting pollen into the air. So no allergies and asthma have me struggling to breath even in doors. See this image largerHard to exercise, due to asthmas coughing, and runny eyes & nose.See this image largerAte my veggies and fruit today.See this image largerFinally, got to exercise at the gym. Feels marvelous. (1 comments)See this image largerI feed my soul, body, mind, and spirit today. I enjoy today! Read scripture, devotionals, and chatted with my niece, as well as my son called this afternoon. It was a very nice day.See this image largerI feed my soul, body, mind, and spirit today. I enjoy today! Read scripture, devotionals, and chatted with my niece, as well as my son called this afternoon. It was a very nice day.See this image largergot the veggies and fruit in today See this image largerWent gym for an hour had a good work out.See this image largerA great day of exercise at the gym.See this image largerGot my fruits and veggies in today.See this image largerI wanted to share this thought with all of you. I really love the idea of a balanced way of life.See this image largerA sunny spring day in El Paso, enjoy your day.(1 comments)See this image largerHave a good one.See this image largerI did my devotionals and study today. I started a new on-line study on a book called "Why Her?" This is about how our desires and wishes sometimes cause us to have self-doubt. Really good, it uses the Leah & Rachel story in Genesis as an example how jealousy can distort our vision of God's blessings in our life. See this image largerGreat day at gymSee this image largerDid cardio on bike and strength on machines, then hydromassage to loosen muscles.See this image largerHave a super Saturday.(1 comments)See this image largerEnjoy today, celebrate nature for Earth Day.(1 comments)See this image largerHave a good Monday.See this image larger(1 comments)See this image larger:)See this image largera little giggle for the daySee this image largerday 3 of my streak for "Exercise for at least 10 minutes per day" earned 4/25/2018See this image largerHope your day was good.(1 comments)See this image largerHope Friday was full of possible realities.See this image largerHave a super Saturday!See this image largerHave a lovely Sat and SundaySee this image larger(2 comments)See this image largerEnjoy your day.(1 comments)See this image largerA long day, finally got to eat tomato soup and applesauce. It tasted so good. Just hope my stomach behave. (1 comments)See this image largerI can and I will do this crazy liquid diet that is healthy, low sodium, and reduced sugar. See this image largerHave a great weekend. Thought this was cute and corny. See this image largerday 3 of my streak for "Exercise for at least 10 minutes per day" earned 5/5/2018See this image largerday 175 of my streak for "Track food or water" earned 5/6/2018See this image largerHave a marvelous Monday See this image larger(1 comments)See this image largerHave terrific Thursday!See this image largerHave a great weekend, celebrating the Moms in your life, and the women who have shared in making our lives better. See this image largerSee this image largerSee this image largerSee this image largerFor those days when we slip a step, a cute meme to remember.See this image largerIt is a wonderful day, the doctor has found the source of my stomach issues, and dizziness. Off blood pressure meds, need probiotics, and a new IBS med to calm my crazy system. I have had two days of normal food. Back on the diet plan, and have so much more energy. See this image largerFirst day back to gym - had a great time. It felt so good. lol (yes I did say that - what has happened to me?)See this image largerA friend sent me this, it made me laugh. lol Got to the gym, and to Farmers Market. See this image largerHave Terrific Tuesday. See this image largerHave a great day ~~ gia(2 comments)See this image largerI am so proud of my husband, Robert Arnold. He and I joined sparks together. He has reached his goal in 7 months. His last lab test was so good that the doctor said he had the blood of a 15 year old. He has gained muscles, and is wearing a size 34 pant. He looks great!(1 comments)See this image largerEnjoy the dance of life today.(1 comments)See this image largerHave a great day.See this image largerHope all had a wonderful day! After a rainy evening, today was sunny.See this image largerThis silly bird gave me a chuckle this morning. I am excited my daughter comes home for the summer from Alaska today! Happy Mom.(1 comments)See this image largerHave a lovely day!See this image largerday 3 of my streak for "Exercise for at least 10 minutes per day" earned 5/26/2018See this image largerEnjoy your day.See this image largerThinking of all the men and women who have served our country to keep our land safe and free. Thanks to all who have and are serving. I also pray for all who have lost loved ones and friends. Blessing on this Memorial Day.See this image largerWell Summer has come early to El Paso, and I know some friend in Il and NE are reaching 100's this week. So saw this little meme about exercise in the Good Old Days of summer. Hope you enjoy the sun and stay safe.See this image largerday 3 of my streak for "Exercise for at least 10 minutes per day" earned 5/30/2018See this image largerThis made me giggle, skip the cake. (1 comments)See this image largerday 200 of my streak for "Track food or water" earned 5/31/2018See this image largerHave a lovely day.(1 comments)See this image largerLost two pound this week. Reach the 50 pounds lost point! We are going to see the Lion King, Broadway production in El Paso this afternoon. Our daughter is taking us for a treat. Hope all have a wonderful weekend.See this image largerMake the best of your day, enjoy the blessing of waking up.See this image largerHave a great Monday, the beginning of a new week. Enjoy. See this image largerHave a joyful day of being healthy and happy.See this image largerFriday is the being of the weekend. EnjoySee this image largerToday is not going to be wonderful for my body, but my heart is full of sunshine. Preparing for scopes tomorrow, thankfully it will be done in 24 hours. See this image largerOh my, today is the day to prepare for scopes tomorrow. I found a yummy clear drink, peach & mango, food includes chicken broth - low sodium and lime jello. Yes it will be a 800 calorie day of being close to the royal throne. May you day more filled with fun than mine. lolSee this image largerHappy 10th Anniversary to Penny. May you enjoy and be blessed this year. See this image largerResting and taking it easy after scopes. Scopes went well, they took several biopsies; results in 6 weeks. They did find diverticulitis in my lower colon. Been in s sedation fog for two days. Gia See this image largerFinally, I am feel better. The fog of sedation has left. Plans workout at the gym, and back to life. Hope everyone enjoyed the weekend, and Father's Day.See this image largerday 7 of my streak for "Log in to SparkPeople every day" earned 6/20/2018See this image largerday 225 of my streak for "Track food or water" earned 6/25/2018See this image largerVery high temps this weekend and asthma was rough. The 99 to 108 degrees is making hard to exercise and breathe. Asthma is bad enough my back hurts. See this image largerday 14 of my streak for "Log in to SparkPeople every day" earned 6/27/2018See this image largerHave a good daySee this image largerWell went to 105 yesterday, heading toward 106 today. Oh well, nice sunny weather.See this image largerHappy 1st day of July.See this image largerGood Monday, time to rise and sparkle. See this image largerHave a Terrific Tuesday.See this image largerI feel better and more healthy today than I did a year ago. Last year, I had a hard time walking on my knees, and my lifestyle was horrid eating poorly, weighing 311 pounds, and not exercising. But this birthday is another story, I am weighing 261, and going to the gym twice a week. Walking and eating right without knee pains. Asthma and allergies is all that keeps me indoors now. I feel like 58 will be a good year! More goals and a better lifestyle. Feel very blessed. See this image largerHave a great day.See this image largerA cooler and wetter week ahead for El Paso. See this image largerThink Healthy Thursday!See this image largerChance of rain this evening, and a cooler night.See this image largerMake it a super Friday the 13th without worries.See this image largerHave a wonderful Saturday!See this image largerHad to share today! lolSee this image largerSee this image largerday 250 of my streak for "Track food or water" earned 7/20/2018See this image largerPlan today so to tomorrow can be better.See this image largerEnjoy the day.See this image largerHave a Fantastic Friday See this image largerI am proud to say that I walked, down 750 ft, 2.25 miles into Carlsbad Caverns. I am so tired and happy that I was able to walk down to the bottom floor of the cavern, last year there was no way I could have accomplished this walk on the first day of vacation. Yeah me. See this image largerday 3 of my streak for "Exercise for at least 10 minutes per day" earned 8/1/2018See this image largerHad a fun day walking along the board walk and near the Sand Dunes at White Sands, New Mexico. Even saw a white lizard in real life who visited the bathroom to find shade. lol Nice Hot and Sunny day for the trip. See this image largerCute little white lizard from White Sands, New Mexico, who visited me in the bathroom. lol Had a great grilled chicken salad with lettuce, tomatoes, and peaches for dessert. Walked along the boardwalk out into the white sands dunes. Great day for the visit. See this image largerday 5 of my streak for "Exercise for at least 10 minutes per day" earned 8/3/2018See this image largerWell today was busy, did laundry, cleaned out clothes that were to huge (3x for me, 2xTL for hubby to Donation box for Goodwill), Then headed to gym, and even tried a new machine the elliptical, as well as the recumbent bike, and weight machines. I also adjusted my goals today, to move off this plateau I am stuck on. See this image largerBack from vacation, and donated to big clothes to charity, and went to gym. Felt good to be back to normal day.See this image largerGood Tuesday, think and plan to be the change in life you want to see tomorrow. Remember school is in session, or soon will be so slow down and enjoy the joy of seeing children, even if the bus driver or the parent cannot drive. Have a good one. See this image largerWhite Peaches and Strawberries! Celebrated a friend's bday at PF Chang's, then to gym to burn it off. 6 miles on bike!!See this image largerday 5 of my streak for "Exercise for at least 10 minutes per day" earned 8/9/2018See this image largerFound some yummy strawberries, tomatoes, and mandarin oranges at the farmers market. See this image largerA rainy bluster day, good day to swim through the puddles, have a good day.See this image largerLearning to enjoy the elliptical, and going to gym up to 45 pounds on weight machines. My easy workout is the stationary bike, time to up the level. Oh my. :)See this image largerHave a joyful day.See this image largerday 7 of my streak for "Exercise for at least 10 minutes per day" earned 8/11/2018See this image largerday 60 of my streak for "Log in to SparkPeople every day" earned 8/12/2018See this image largerLast November, I ached with every step I took around the block and wheezing after 5 minutes. Now I enjoy doing all types of exercise and strength machines. I cannot believe how far I have come.See this image largerday 275 of my streak for "Track food or water" earned 8/14/2018See this image largerHave a terrific day.See this image largerI have discovered why women sweep the porches around the house, it relieves stress and your anxiety. Better than snacking lol Enjoy your Saturday.See this image largerAll of us dislike the weight plateau, were we exercise, do strength training, count our step, and eat responsibly. However, it seems we will never lose another pound. Today, I broke my plateau, I lost a pound! Yeah, me! Down 51 pounds, finally.(1 comments)See this image largerHave a positive Monday.See this image largerday 3 of my streak for "Exercise for at least 10 minutes per day" earned 8/20/2018See this image largerEnjoy your Wednesday!See this image largerday 5 of my streak for "Exercise for at least 10 minutes per day" earned 8/22/2018See this image largerHave a good day!See this image largerday 75 of my streak for "Log in to SparkPeople every day" earned 8/27/2018See this image largerHave a wonderful Thursday.(1 comments)See this image largerday 3 of my streak for "Exercise for at least 10 minutes per day" earned 9/1/2018See this image largerday 5 of my streak for "Exercise for at least 10 minutes per day" earned 9/3/2018See this image largerHope you had a Marvelous!(1 comments)See this image largerHappy that the cyst on my Achilles Tendon was just a pocket of fluid around the Tendon. So let it be and it will go away. Yeah!See this image largerThursday Thought for the day.See this image largerday 3 of my streak for "Exercise for at least 10 minutes per day" earned 9/10/2018See this image largerday 90 of my streak for "Log in to SparkPeople every day" earned 9/11/2018See this image largerRemembering 17 years ago, a day that changed the lives of many people.See this image largerHave a wonderful day. Thinking of all in the path of the Hurricane, stay safe.See this image largerday 5 of my streak for "Exercise for at least 10 minutes per day" earned 9/12/2018See this image largerHere is what was for dinner, pork chops extra lean, yellow potatoes, carrots, and green beans in a crockpot. Very tender and low fat.See this image largerday 5 of my streak for "Track food or water" earned 9/21/2018(2 comments)See this image largerday 5 of my streak for "Exercise for at least 10 minutes per day" earned 9/22/2018See this image largerday 10 of my streak for "Track food or water" earned 9/26/2018See this image largerday 5 of my streak for "Exercise for at least 10 minutes per day" earned 9/28/2018See this image largerHad a fun day at Ft Davis and McDonald Observatory in Texas today, See this image largerday 25 of my streak for "Track food or water" earned 10/11/2018See this image largerday 5 of my streak for "Exercise for at least 10 minutes per day" earned 11/3/2018See this image largerday 60 of my streak for "Track food or water" earned 11/15/2018

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