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water, Water, WATER!Gained 5 lbs.
Looking over my log, my calorie count us up and down Some days too much (usually cheese). Some days not enough (usually poor prep).
Today is a new day, another chance to get it right!Coaching tip: If you fail to plan, you plan to fail. I'm on it!Cheering on the Indian!
Enjoying apples and CoolWhip instead of Pizza and wings.I am noticing that lately I don't enjoy foods that I used to Love. It is weird.Peaceful end to a stressful week.Long Day at work. Still have time to fit in a walk! Good night computer. Hello moon!Burn it to earn it! Work out like it's your job. Show up every day.Two days without sugar. So far.
Yay me!Struggling with emotional eating. I thought I had this under control. It's hard not to give up.This is wonderful! Cracking nuts slows me down and keeps me busy and is healthy fat. Win. Win. Win! Happy Holidays!My sweet father-in-law me a veggie frittata
And he hates eggs and broccoli! I am blessed!I'm overwhelmed.
I feel defeated.
I will not eat all the Oreos.
I will go for a walk.
Now!Yard work today!I Am a Reflection of Glorious Divine Life!You are what you think.
I'm thinking there's a path through the weeds.Another morning walk! This is not a habit yet, so every walk feels like a little victory.A fairy garden grew in my yard over night!Meal prep: boiled eggs!Life is short.
We do not have much time to gladden the hearts of those who travel with us.
So be Swift to love.
and make haste to be Kind.At Doctor's office for oncology consult. Of course they checked my weight. I have not dropped at all. This is so frustrating. I think I need to reduce my daily calorie goal, definitely reduce carbs, and add another workout.Getting my water in!Wake up.
RepeatToday I feel like a bloated pumpkin in a muddy patch.Beautiful view outside my windowBlack bean quesadilla: that's me feeding myself nourishing food in the middle of the day. ProgressUgh!! Doctor days throw me off routine. I overeat to "make up" for fasting the previous day. I'm tired so I don't keep up with meal prep. Geez! I need better discipline.
Here goes. Prepping oatmeal, blueberriesa, and yogurt now for breakfast tomorrow, even though I'm not feeling it.Walked to the polls!Blueberries, Cottage cheese, and Chia seeds for breakfast. Good Start!Sick today.
Instead of fighting it, I'm going to listen to my body and rest.Today, Rest.Fresh snow makes me happy!Aking my list, checking it twice!Making my list, checking it twice!Healthy breakfast! Blueberries, Oatmeal, Cottage cheese.My helper.
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