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Completed the SHE Power Half today.. #36 on my streak and it had quite the bling!SHE Power Half Marathon in Chandler, AZ- Feb 201830th AnniversaryHalf #48 is in the bag and #44 on my streak of at least one a month... Woot!is having fun staying with a friend for a few days in their GORGEOUS Ocean Front Condo!is feeling heartbroken. Our sweet kitty passed away yesterday. It is so hard to lose a treasured pet... she was a sweet girl.Yes... let's make 2019 count!10 year Sparkversary! Woot!is smiling again. Meet Tobie and Sophie. They will be weaned and ready for us mid Feb... so excited!My favorite Summer planter... it just makes me smile!Swim, Bike, Run - Girlfriends Triathlon 2019I walk most every day 3-5 miles, however I do need to get back to doing some strength training. I Let that aspect deteriorate with my gym closing. Ready to Run with Spark Friends LDYHAZ and LIFEFOUNDONARUNNov 2017 - Las Vegas Rock n Roll ExpoIn Oregon at Bridge of the Gods Half Marathon... August 2017So pleased with my results this year... just a few more pounds to go!One of my favorite snacks! One serving Joseph's Lavish Flatbread cut into triangles and crisped in the oven (60 calories) with 2 T Salsa (10 calories) and 1 T light sour cream (25 calories).My beautiful granddaughter is competing this week in Miss Oregon Outstanding Teen pageant! I'm one proud grandma.is back home.... so many fabulous adventures in Chiapas. I'll try and post some blogs. is having fun in the sun... Dang... time to go back home tomorrow.. boo!is having a ball in Hawaii!Have had a fun time getting to meet and spend time with my Spark Friend LDYHAZ. We even went South of the Border yesterday!I'm so pleased with my nutrition and fitness consistency this month! Tracking Daily has made ALL the difference.Had a Great Day at the Kiss Me I'm Irish run...At the "Kiss Me I'm Irish" run in Glendale, AZ. Event is vying for Guinness World Record for most runners in a Kilt... Happy St Patricks Day!So proud of my granddaughter... she won Miss Clatsop County Outstanding Teen last night and was just fabulous!Ran the AZ Rock n Roll Half Marathon in Phoenix over the week-end. This makes Month 23 of my continuing streak of running at least one HM every month.. Woot!Happy New Year Spark Friends... I'm going to make 2017 a year of MORE :)It was sprinkling outside when I headed out for my run, so figured I might as well show a little Holiday spirit!is headed back to Oregon for Christmas. Today we stopped at 4 Corners and I stood on New Mexico, Arizona, Utah and Co;orado!Ran a Half Marathon last weekend in Gilbert AZ... next up the Rock and Roll Half in San Antonio!Running the Marine Corp Marathon Oct 2016My feet are hurting... no make that my BODY is hurting, but I finished and I'm smiling!What a beautiful place for my morning walk. This trail is in Moab UT and borders Arches National Park. Definitely got my steps in today!My streak continues. 19 consecutive months running a Half Marathon... Woot!Aug has been busy. Bridge of the Gods Half Marathon, Girlfriends Triathlon and Portland to Coast Relay. Time for a fun week-end with my daughter and granddaughter.is proud! Completed a Sprint Triathlon sespite very HOT weather. My friend Margene even placed 2nd in her division!is celebrating 29 years today and we are still Going-Strong!16 miles accomplished today... right on schedule!14 hot and sweaty miles done! Full Marathon training is underway with the Marine Corp Marathon in DC now just 3 short months away!Had a great run on 7-4-16.. Set a new PR by just a few seconds! is still reeling along with the whole community from the death of a police officer while on duty in our small community. Remember to get out there and celebrate life today!Finish Photo from Disney Star Wars Rebel Challenge - January 2016Myself, my daughter and granddaughter - April 2015 in AZFinish Photo from the Portland Half Marathon - Oct 2015Posted a blog on Buckeye Race to the Runway Half Marathon... Woot!Hubby and I walked the Great Columbia Crossing (10k) this morning. Weather was perfect!Portland Half done! DH and I on Alaska Cruise - June 2015is feeling accomplished. I reupholstered our camper cushions! Feeling good about the half marathon yesterday... came in 2nd in my division. I Love small events!13.1 miles done!Sweet Mother's Day gift from my Jimmers!Celebrating the Hubbies 70th BD 2015Sending my Mom this photo for Mother's Day... myself, my daughter and granddaughter - May 2015is enjoying a little sunshine in AZ. Weather has been stellar and Spring has definitely arrived in the desert.Great morning for a five miler. Have a wonderful day spark friends!Hop Hop Half Apr 2015 with my friend Donna who walked the 5k. I made the tutut myself!Over 35,000 steps on the fit bit today! It was a rainy event but I finished. Nov 2014 in Branson MO Charron Winery - Arizona Nov 2014My daughter, granddaughter and myself... June 2013Start of BLC22... hoping for some improvement in 12 weeks.. please!With my DH at Stingray City - Grand Cayman - Nov 2012At Mt Lemmon (Arizona) May 2013Pasadena Rock 'n Roll Half Marathon - At the finish line with my medal! Feb 2013Great Columbia Crossing 10k with Nephews Mike and Steve AllenCelebrating 25 Years with my HoneySeaside Beach Run 2012 - With Nephew Mike Allen80 pounds gone for good!In Green Valley AZ - Mothers Day 2012With my finishers medal - 1/2 mile swim, 12 mile bike, 5k runReady to "Just Tri It" - August 2011Scamp - She is a great traveler and loves the car! Photo Courtesy of Paul RychwaOn the Seaside Beach Sept '09 - Photo Courtesy of Paul RychwaSmiling... I resisted the awesome buffet at Stephanie Inn! Only 5 lbs to WW goal to go!This is my motivation...Go for it!In Tombstone AZ with DH under the Rose Bush... July 2009New York City with my brother JoelHiking Fort to Sea Trail August 2009This is Scamp... she is seven years old and full of it! (Photo courtesy of Paul Rychwa)Nov 1 2009 - Under 140 pounds! Woo Hoo!Grandma (that would be me!) and Peyton - Nov 2009With my daughter Rachelle (aka SOTHISISMYLIFE) - Nov 2009Nov 2009Easter 2009 - Peyton is 6 and I am ??? Ha HaFeb 2, 2009 - Canoa Ranch Golf with Elephant Head in the Background. A great day!Feb 2009 - Going out clam digging on Seaside beach... Didn't get any!Me and the DH - He is definately a keeper!Me, my daughter Rachelle and granddaughter Peyton ~ Easter 2009Peyton loves the mini tramp!Jan 2009 - LaQuinta Trilogy - Photo makes me look thinner than I really am ~ but I'll go with it!My granddaugther Peyton and I ~ Dec 2008. Christmas 2008. My sister in red is Kahsca on SparkPeople. My daughter is in Blue and then me.December 2008. Been on WW for 13 months and lost 50 pounds.
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