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This photo is the tangible representation of my goal to lose my gut.
This is 20 pounds of gut gone for good. 
Gourmet food lunch of haddock artichoke s and kalamata olives in tomato sauce and feta cheese
#deliciousdailymoment My favorite zero carb 170 calorie snack.
How many fitness minutes for indoor SkyDiving? #67isn'tveryold
Bullet coffee in my Cath Kidston mug.
US Navy, 1979, pregnant with first daughter. The Navy's first use of a maternity uniform.
Baked kale chips.
Ratios for tracker
Fresh pineapple with Tajin seasoning. Delish sweet treat
$5 worth of turkey bones are priceless for making delicious healthy broth. #frugalcooking.
We had company on this mornings hike.
Met my weekend goal of hiking everyday.
Finished the Billy Goat Trail. Learned a new hiking term - scrambling. As in 3 hours of rock hopping and climbing over boulders. Got a bit of sunburn too.
Frugal leftovers. Broth from chicken bones. Small pieces of meat and leftover broccoli.
Ugh. Gotta find the car.
Homemade soups ready to freeze. Turkey broth, celery, napa cabbage, green beans, kale, and tomatoes.
Five veggie soup ready to assemble. It will make 15 portions. From the left, puread kale, diced tomatoes, riced cauliflower, shredded cabbage, green beans (on top of the browned veal). Turkey broth from thanksgiving turkey in pot.
New product at my market.
Hiked 2 miles around Niagara Falls State Park
Family of turtles sunning themselves. I love how the head of one rests on the tail of the next.
90 minute hike. Ready for a nap
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