HAWKTHREE
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See this image largerThis photo is the tangible representation of my goal to lose my gut.(1 comments)See this image largerThis is 20 pounds of gut gone for good. (14 comments)See this image larger(2 comments)See this image largerGourmet food lunch of haddock artichoke s and kalamata olives in tomato sauce and feta cheese See this image larger#deliciousdailymoment My favorite zero carb 170 calorie snack. See this image largerHow many fitness minutes for indoor SkyDiving? #67isn'tveryoldSee this image largerBullet coffee in my Cath Kidston mug.See this image largerUS Navy, 1979, pregnant with first daughter. The Navy's first use of a maternity uniform. See this image largerBaked kale chips.See this image largerRatios for trackerSee this image largerFresh pineapple with Tajin seasoning. Delish sweet treatSee this image larger$5 worth of turkey bones are priceless for making delicious healthy broth. #frugalcooking.See this image largerWe had company on this mornings hike.See this image largerMet my weekend goal of hiking everyday.See this image largerFinished the Billy Goat Trail. Learned a new hiking term - scrambling. As in 3 hours of rock hopping and climbing over boulders. Got a bit of sunburn too.See this image largerFrugal leftovers. Broth from chicken bones. Small pieces of meat and leftover broccoli.See this image largerUgh. Gotta find the car.See this image largerHomemade soups ready to freeze. Turkey broth, celery, napa cabbage, green beans, kale, and tomatoes.See this image largerFive veggie soup ready to assemble. It will make 15 portions. From the left, puread kale, diced tomatoes, riced cauliflower, shredded cabbage, green beans (on top of the browned veal). Turkey broth from thanksgiving turkey in pot.See this image largerNew product at my market.See this image largerHiked 2 miles around Niagara Falls State ParkSee this image largerFamily of turtles sunning themselves. I love how the head of one rests on the tail of the next.See this image larger90 minute hike. Ready for a nap

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