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See this image largerSee this image largerHave a great day everyone!See this image largerSee this image larger(2 comments)See this image larger44 ozs done....1 more bottle to go. Going.to gym later right after work.See this image largerGood morning , have a great day everyone!See this image largerHappy Monday, getting ready for work on this rainy day. Enjoy your day!See this image largerIts been 2.weeks and im holding on. Down 1.7 lbs, working out a gym at least 4 days per week. Im doing well on my plant.based eating. Im going.day by day!See this image largerGood morning, getting ready for my day. Thankful for this new day & praying for a peaceful day for all. Enjoy your day as you wish.See this image largerHappy Friday, My internal clocks awakens me betwwen 4-430 am lately. I'm considering going to the gym if this continues next week. I took my rest day on Tues. this week so going to gym after work today. My co worker and I tried a gym location of P.F. close to work on Wed. We are going to try to workout 1x ea. week together if possible to keep each other encouraged. Soo..its been a great week thus far! Hoping your week has been good also!See this image largerYesterday I did 50 mins on bike at the gym completed 6.6 miles, burned 220 calories. 1 day at a time! I read.Sparks article.to distract myself or log food for the day.See this image largerAt the gym, day 3..lets.do this Spark FamilySee this image largerGood Sunday morning to all. The beginning of a fresh new week as we continue our journeys. Christmas break is over for me so Tomorrow will be a challenge for I have sabotage at my work even though I've expressed my health goals. I know I can endure but realize others like misery and want to see failure in others. I'm Gonna prep today, ensure i have snacks, lunch and my water bottle. Wishing everyone a great day to do your thing! Enjoy it!See this image largerIm up .4 but it could be worse. Hope to do better this week!See this image largerGood morning, im off today so I think I will go to the gym to start my bypass my after work crowd. Thinking about doing WW for I ferl like Im Not getting enough orotein etcworh my WFPB plan. Anyone doing Wfpb..I pinder Keyo hut its s bit confusing to me. Guess i gotta reseach more. Everyone gave a great Monday!See this image largerIm slimming down..i should have tucked my shirt in. Slowly but surely Im going to See the lbs go away. Ill take the inches over the weight..lol. a loss is a loss!(1 comments)

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