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Walking Elmer down the country dirt road early this morning, a neighbor rolled down the window and said 'little lady and her dog'. Good way to begin my day.Killer Carla's spinning class this morning-- she said her triathlete member from another group said the ride was very challenging. Oh my stars, he was truthing! Took LOTS of COFFEE!My Best Boy is here with us for a couple days. Homeschooling has benefits! Gym class was first--90 minutes of hiking state land. Made me remember how I loved hiking in SC in April. Hills are shorter!Elmer thought he needed to bring another stick home. We were about 1.5 miles away. He's a bit fearful of gunfire-- so he's stress eating.Watching U of M and State women's volleyball with Baby Girl, and DD. OP day and almost all my steps. By the time we get to the car, I will have 14000. Happy Thanksgiving!Spinning class with Meanie Jeannie this morning-- yeow!Snowshoed this morning!! Michigan has 12" of snow and I was out in the fields. It was TOUGH!!! TOO much snow. Enthusiasm got me more than halfway, determination got me back home. TOUGH.Totally exhausted! Today was the wrong day to add 35 minutes on the front side of Killer Carla's spinning class. Her triathlete said it was hard. I say it was daggum hard!!!I am wondering if I was cray cray for going to Killer Carla's spinning class this morning. She said her triathlon spinners had said the ride was hard. This 'try athlete' says mega hard. Not my pic.Monday spinning class with OK! KARI, Tuesday spinning class with Meanie Jeanie. And she was daggum mean, turning the fan off in the last 2 songs! UGH!WWWednesday!! Down 1.4. LIVING my LIFETIME below goal for 4+ years.WWWednesday-- what the hay?!? Up 3.1? Blue dot days are in my target. Since this is an unexpected gain, my brain says it's sodium.
Continuing with strong resolve. #livingmylifetime for 4+ yrs.Meanie Jeanie was SO mean because I said 'no thanks' to the love KitKat bars to those of us who survived spinning class. She made me get back on my bike and give her 5 more minutes!!! She's SO mean!WWWednesday down point 8. LIVING my LIFETIME below goal for 4+ years.??Last spinning class of the week-- Sarge! Makes me do more than I think I can.I did!! First spinning class of the week. OK Kari was today's instructor.There goes Meanie Jeanie again!!! I swear, today she must have turned the temperature up 20* !!! Oh my stars!!! COFFEE X 2!Day 3 of spinning classes this week. Survived Killer Carla's class-- her word for the day: HILL. I really think it was Everest. Or perhaps sweat. Maybe survive.Two good walks with Elmer today, but less than my 14000 step goal. Good day of LESS stepping.?? Elmer didn't want to pose with me after church today. And FTR, it was about 24* when I had this taken.Elmer ?? walking, spinning class for 70 minutes, snowshoeing#1 and this afternoon snowshoeing#2. My body is exhausted.... I think it's a good thing.....Elmer ?? walking, spinning class for 70 minutes, snowshoeing#1 and this afternoon snowshoeing#2. My body is exhausted.... I think it's a good thing.....I'll be in a good mood when I recover from Killer Carla's spinning class.......I'll be in a good mood when I recover from Killer Carla's spinning class.......I'll be in a good mood when I recover from Killer Carla's spinning class.......??First 5K this year this morning, and then I went to spinning class with Saturday Sarge.
How do you Saturday???????????First 5K this year this morning, and then I went to spinning class with Saturday Sarge.
How do you Saturday???????????Began my day with a 5K with my WWFriends, then did my Saturday spinning class with Sarge. How do YOU Saturday???Recently I heard that Slamming Sharon is leading class at a sister WC, made a trip there to have the best Monday ride since she left mine. Perfect way to start my exercise for the week!????Today is WWWednesday. I am up point 7. Not a problem, I am LIVING my LIFETIME below goal for 4+ years.?????????. Happy happy happy to walk outside after class. Still winter coat weather in Michigan!4th spinning class of the week--- Nasty Nicole's class was a hiney burner....??5 days of spinning classes, 2 days of raking stones and sticks. My body is exhausted and sore. Tomorrow is a rest/less day.
Rest days are necessary.??5 days of spinning classes, 2 days of raking stones and sticks. My body is exhausted and sore. Tomorrow is a rest/less day.
Rest days are necessary.??Elmer loves to walk with me through the hayfield. I love it when he takes a nap.??Elmer ?? helped me hit 23000+ steps today. Mondays and Tuesdays are my much more days. Pure Michigan-- wearing my winter coat STILL.... ??Miles walked so far this year, not including today. I ROCK!!!??????It's WWWednesday. Up a pound, lost a pound a week ago. Had lots of healthy food, exercise, sleep and water. Am I ticked??!!?? NO! I am #livingmylifetime below goal for 4+ years.
Onward!Spinning class with Meanie Jeanie, then I loved my 90 minute massage. Perfect!Spinning class then 90 minute massage.Ahh...Meanie Jeanie is telling me to move it move it in spinning class this morning.
BONUS!! We finally have sunshine in Pure Michigan!I love to watch The Masters! I do not play golf, but I do love to watch top athletes figure how to win. They focus-- they take caddie advice, they've spent hours and hours practicing and envisioning how their ball will roll.
I want to be just as successful with my health. I go to weight watchers meetings every week. I keep my score (tracking) and eat well most of the time. I move lots to keep my body and mind strong.
LIVING my LIFETIME below goal for 4+years.Good thing I had lots of activity before The Masters came on TV!!! Go Jordan Speith!!!Today we in Meanie Jeanie's spinning class survived.... The heat was on-- new class title: HOT SPINNING!!! Totally soaked. But I did not die.....In my age group! With fake knees. #livingmylifetime below goal for 4+ years. Because I can BLESSED!
I would never have even thought about doing 5ks when I weighed 208 pounds. You really do gain so much when you lose weight.🙌🎖🙌Ventured to another WC to try a different cycling group. We rode around St Croix-- nice! Video took my mind off the hard work.A year ago I met up with my WWHeros of the Faith to hike together in South Carolina-- BEST adventure yet! I'm the one on the far left, hoping to not fall over into the waterfall!!Meanie Jeanie is the BOSS of me!!! 😱
Now, I've eaten my breakfast, had COFFEE!!!! and God blessed me with no rain, after days of lots of rain-- so outside I go!From size 22W to size 4-6. WW looks good on me! This didn't happen over night-- this has been years in the making. I am LIVING my LIFETIME below goal for 4+ years!Garden is looking better after 4 hours... My squat muscles are speaking loudly!!!
Ending the day with 20000+ steps-- LIVING my LIFETIME below goal for 4+ years. #weightwatchersworksToday was my last ride with Nasty Nicole in spinning class. I was always scared to try her class because her reputation was that she was tough-- one day I challenged myself to just try, and, yes, she WAS tough!😀 However, I've been hooked since.
Never know what we can do, we just need to try!Mother's Day was a great day with The Family. We were afraid that the hammock would break if the rest climbed on. The DD and Baby Girl, almost 17, were happy to squish me.
Love pictures!!! I'm LIVING my LIFETIME below goal for 4+ years.Posted a photoDaughter and I did a 5K this morning. I came in 3rd in my age group.
I would never have even thought about doing races when I weighed 208 pounds. This is my second race this year that I placed.
We truly do gain so much when we lose weight.❤❤❤I had the best time garden center hopping with my daughter Thursday.... Making sure I still got my 14000+ steps. 🌸🌼🌸The Husband, Elmer 🐕 and I walked 2 miles early--7a.... Love our walks together. And I love a second cup of coffee ☕ on the deck watching no one driving by.LIVING my LIFETIME below goal for 4+ years!!! #weightwatchersworksTwo days ago I did a drumming class. I can finally get down and up without wincing!!!
This morning I went to spinning class with Saturday Sarge. I was more sore then and very happy we didn't climb Everest in 3rd position!!!!WWWednesday!!! LIVING my LIFETIME below goal for almost 5 years!!!POUND class, spinning class with Meanie Jeanie and Elmer walking. Now Elmer 🐕 and I are enjoying the front deck's sunshine!!!Posted a photoSpinning class with Saturday Sarge is done--- it's going to be a good day!Too my Best Boy kayaking this afternoon. Good time, even though it was quite breezy.The Husband, Elmer 🐕 and I walked 2 miles before church this morning. Good way to get our day going.TWO days in a row of walking Elmer 🐕 with The Husband joining us. Life is very good!Two mile walk with The Husband and Elmer 🐕, then off to spinning class. Cleaned (I hate to clean!!), and now I'm watching our Sweet Niece's boy, Buck. Buck is into dressing himself. Good Monday fun!Great way to start the day--- Spinning class with Meanie Jeanie! Loved walking after -- hoodie weather outside in Pure Michigan!Making sure to get steps in while I have time--- I walked the Meijer parking lot before WWWednesday. I had a slight gain on the WWOfficial scale, not a problem 🙌 I am 7 pounds below goal! LIVING my LIFETIME below goal for almost 5 years ❤ #weightwatchersworksFinally got The Husband to go kayaking this morning. It was a good time on the lake before the boaters were even awake. Today was an active and OP eating day.🙌🙌🙌Woohoo!!! The Husband joined me for kayaking early this morning. Great way to start the day--🙌🙌🙌Today was church, cooked for The Husband and me, we walked Elmer 🐕, and The GDog and gardened. Tomorrow I will be able to do more because I focused on other parts of being healthy.Went walking around the hospital after spinning class this morning. I love walking with a view!Happy 4th of July!!! Corn is way taller than my knees.
I walked twice today, enjoyed the parade, ate 3 tootsie rolls and tracked it, (midget size), threw a lunch for family and now kicking back a few minutes.
LIVING my LIFETIME below goal for almost 5 years.WWWednesday-- stayed exactly the same as last week. LIVING my LIFETIME below goal for almost 5 years.It's WWWednesday--stayed exactly the same as last week. LIVING my LIFETIME below goal for almost 5 years!!!❤🙌❤Found out before coming to Spinning Class this morning that the WC didn't have an instructor replacement. No bother!!! I did the class all by myself! And I walked 3 miles-- Step goal is met and my day is just beginning.Did an evening 5K yesterday with our Daughter and Baby Girl--- Hot, humid and tough race, but we did it. Baby Girl came in 3rd in her group and I came in 2nd in mine.
I never would have thought about doing a race when I weighed 208 pounds! Now I'm LIVING my LIFETIME below goal for almost 5 years! 5th race this season.❤Another 5K in the done pile! Love doing races with DD and our Baby Girl! I came in 2nd in my group, BG came in 3rd.Did it today. And I will give tomorrow just as much attention to being the healthiest me again.Starting the week OP and with over 20000 steps.Happy Tuesday! Hot and humid day in Michigan-- still got my steps done. My lawn needs mowing in front of this large planter... But NOT today.Happy Tuesday!!!! Made my goal for the day--20000+ steps.Saturday was a kayak date with The Husband---- relaxing time paddling together.❤ Never feels like exercise when you love what you are doing.Seems like I am the melting queen on the right! But I walked 3 times today and went to Meanie Jeanie's spinning class. #outsideisbetter
#weightwatchersworksFive spinning classes this week-- 4 days of walking over 22000 steps. Love being able to do what I do!! Never thought about doing any of this when I weighed 208 pounds!!!I LOVE less days!This is Elmer 🐕. He's been on meds since the week after the 4th for PTSD (fireworks someone set off as we were walking). Today he wanted to walk more than a couple tenths of a mile-- we walked 2.2 miles!!!! Wasn't scared of anything the entire time- I am very happy for him!!🙌🙌🙌🎉🎉🎉Today I am celebrating 5 full years of LIVING my LIFETIME below goal!!! Me!!! FIVE YEARS!!!
And I still weigh, measure and track my meals and I move more!
I am #worthit !!!Celebrating 5 years of LIVING my LIFETIME below goal. WW and my 'can do' has been just what I needed. And I still do all the work to stay below goal.🔑🔑🔑🔑🔑Spinning Class with Meanie Jeanie--- she was so mean this morning-- had to keep our speed constant while seated, no matter the hill.... She's VERY mean!!! Legs are daggum tired.😵The Husband, Elmer 🐕 and I walked 2 miles before I headed to spinning class with Meanie Jeanie. Great start to the day!Elmer is enjoying his nap, well earned after a two mile walk. Second walk of the day, with church for us, not Elmer 🐕 between. ✝✝✝😀😀😀
Great Sunday!Elmer is kicking back after our second walk of the day. No PTSD symptoms, day 6. Hate fireworks!!! We love the meds that are helping Elmer live a normal life. Praying he won't need a second scrip!July miles walked-- 258.47. Every step counts. Every bite counts.😀🙌🙌🙌
Happy August! Fresh month to excel!
#livingmylifetime #wwSpinning Class with Meanie Jeanie, kayaking with our Best Boy. Perfect day!The Husband and I walked Elmer for a mile, then cleaned up for church. Lunch out and now my day of rest -- need to restore my body and soul today, so I can fight the good fight this week. ❤🙌Maintaining in the summer time 🎶❤🎶 just fine!!!! WW ROCKS #livingmylifetime #belowgoal for 5 years!!!After my WWMeeting this morning, I celebrated another week of #livingmylifetime by walking 6 miles of this river walk. Then I thoroughly enjoyed an A&W diet root beer float. 😀🙌😀5k with 3 generations-- all of us ran-walked our personal best times. SIL also did the race and he did his PB, too. Just didn't get his picture.5th in my age group. Not bad 29 were behind me. Good run. Family minus one did this race, all of us had personal best results.🙌🙌🙌🙌The last 3 5Ks I've been in, the photographer never had any pictures of me. Well, my 5K from Saturday did show a picture!!! I'm the one in the upper right corner, purple running shoes. 😀
I improved my last PB by almost 2 minutes.
Fake knees don't slow me down!
Thank you Weight Watchers!! LIVING my LIFETIME below goal for 5 years.🙌🙌🙌🙌🙌Survived Meanie Jeanie's spinning class this morning!!! 21 miles in an hour. I ROCK 👍Spinning Class with Meanie Jeanie--21 miles in an hour. Quivering legs!!!Ha! Killer Carla substituted in Spinning Class this morning.
No one else pushes us on our bikes like her. Yeow! But I survived to tell about it!The Husband and I walked Elmer 🐕 early this morning, then I went to the WC for Spinning Class with Killer Carla. Oh.my.stars.
The mountains and speed are more challenging with her than all the otherFIVE spinning classes this week--- Yay me! Now it's take it outside time!🙌🙌🙌🙌🙌FIVE spinning classes this week. Now I need to take it outside!I love to have my main sweat session DONE by 10a. Woohoo me!!! NOW taking it outside for extra credit!🙌🙌🙌Meanie Jeanie was especially mean this morning-- but I ROCKED it for 75 minutes!!!! Love to sweat first thing in the morning!!!Spinning, several miles walked--family came for the day. Life is very good at the ranch.Elmer 🐕 and I have enjoyed 3 long walks today.Elmer 🐕 and I walked 2 miles down the muddy country roads this morning. He had to take a nap after I toweled him down--- I recovered with bfast and COFFEE. Elmer doesn't do coffee...DD and I did a 5K this morning. Hit my PB. All of my 5Ks this year has been PB's. I've gained so much when I lost weight! #weightwatchers ! #livingmylifetime !!!!!The Husband and I tried a new state park trail-- good 3.5 miles together. BLESSED ❤Elmer 🐕 and I walked in humid and hot Michigan this morning-- 1.8 miles.
He loves to sit on this stump at the halfway point. Elmer is happy to stretch out on the tile floor for his nap.
I'm happy to have 13000 steps!Even we WW #lifetime members love to see a weight loss. One pound down--Sa-weet!I love it when I get birthday (and Christmas) gifts that encourage me to do more!❤❤❤Love it when I get birthday (and Christmas) gifts that encourage activity--❤❤❤Meanie Jeanie came home from vacation..... And she was extra mean!!!😱😱😱This blur is our Baby Girl at volleyball ball STATES. We arrived 45 minutes before the first match so I walked the parking lot. The rest of the day the matches were one after against 7 teams. When we changed courts, I would walk the distance of the building. My step goal is a little shy for the day, but it not a problem. This Granny had a very good day-- so blessed!!!
And our Baby Girl scored the point above.😀❤🙌🙌🙌TWO days of VBall tournaments, two days of fitting my steps in the few minutes between teams.
Good two days of hard fought games, the team finished their season with 4th place at STATES. And then the tears came. 8 seniors had played their last official game. And this Granny was crying, too.
No concession stand or team food table stress eating for me. 🎉🎉🎉👊Treadmill, arm weights, track, rowing machine and spinning class. Add in walking Elmer 🐕, laundry, vet appointment and dishes from yesterday--- it's been a busy day!Today is my 6th anniversary with WW. At my worst, I was 208 pounds. I currently weigh 125. This is WW#4 and I have been LIVING my LIFETIME below goal for 5 years.
Woohoo me!🙌🙌🙌🙌🙌🙌Post spinning class with Meanie Jeanie-- COFFEE UP!👍☕☕☕Day before gun / deer season and Elmer needs to wear his ear muffs for his PTSD fear of fireworks and guns. People were target shooting down the way and Elmer 🐕 was okay with it.🙌🙌🙌 He'd prefer not wearing them, of course..... But it's necessary.It's WWWednesday and I stayed completely the same as last week-- LIVING my LIFETIME below goal for 5 years. LIFETIME rocks!!This is NOT our country dirt roads, but close!!! It was a drought all summer and won't quit raining all fall. Elmer 🐕 and I love walking down the roads and fields! Rain rain go away!
On a better note-- I did rowing machine, spinning class with Meanie Jeanie and managed to walk Elmer 🐕 before today's rain. Thankful!!!!✝✝✝My Thanksgiving plate. I'll never skip the stuffing with a drizzle of gravy.BAM 💥💥💥 90 minute Spinning Class this morning....
Needed TWO coffees to recover---16000+ steps by 10a!! Lot's of stepping outside and spinning class with Meanie Jeanie.It's WWWednesday and I weigh the same as last week--- hmm...😁 I love LIVING my LIFETIME below goal!!!🙌🙌🙌🙌🙌EXHAUSTED!!! First snowshoeing this season. I used to tolerate winter and then someone let me use her snowshoes.
I've loved winter now for 4 years. But I really am exhausted....First snowshoeing this winter-- loved it, but I am exhausted.I did a make up 5k from two weeks back when I was sick. I walked slower than my normal 4 mph, and didn't run a bit. Now I can wear my t-shirt and stocking hat cause I earned them.🙌🙌🙌Five spinning classes this week. Why does Sarge have to have the most challenging class of the week?!? ðŸ˜µðŸ˜±Yesterday was WWWednesday and the official scale said I gained half a pound. I love LIVING my LIFETIME below goal for 5+ years!!Lots of snow in Michigan today. So glad that I could snowshoe twice!
I've gained so much when I lost weight! From 208 to 121 pounds. Friday-- Killer Carla subbed for spinning class... If you add all the other instructors together, they wouldn't add up to her.
It was the most challenging class I've had in quite awhile.
I've been KILLERIZED!Ended my week with 5 spinning classes AND 5 days of walking more than 20000 steps.
My knees are 5 years old. If I can do this--with fake knees, what can YOU do?Elmer got tired walking in the hay field with me this afternoon. I'm tired, too-- I walked 2 miles before spinning class this morning, and 1.5 with Elmer. 20000+ steps so far!
BLESSED â¤Transformation Thursday-- size 22 to 4/6. WWWorks! LIVING my LIFETIME below goal for 5.5 years!Meanie Jeanie was particularly mean today in spinning class......Looking forward to seeing what I can accomplish THIS week!! Let's go!Remembering....
Praying for all the GOLD STAR FAMILIES. â¤ Some gave all. Their families did.
God bless our military and their families.
God bless America.Pulled my back a week ago, chiro is helping me, and he loaned a back support to me to wear 2 hrs at a time. My ailment is far less because I am behaving. Mileage is way down, but life is still very good. BLESSED â¤.Third day this week that I had 20000+ steps by 10.30a. The WC is having a challenge based on exercising up to two hours a day for the next several weeks.
I love a good challenge!Today I am celebrating my 6 year anniversary of LIVING my LIFETIME below goal. SIX YEARS!!!!
It took a few rounds of WW before I made my mind up that I would quit dieting and I would live the WW lifestyle.
208 miserable pounds to daggum happy at 122 pounds.
Still doing all the work!WWWednesday-- up point 1-- maintaining very well! LIVING my LIFETIME below goal for 6 years! How do I do it? By still going to WWMeetings and tracking!Camping this weekend with our Baby Girl.
Ate my WWPoints and made my fitFit steps. LIVING my LIFETIME below goal for 6 years.Morning from the campground, day 3. Heading home tofto! Eating my healthy food I brought and getting my steps. However there's no place like home!WWWednesday! Up point 1--- maintaining and LIVING my LIFETIME below goal for 6+ years!!! If I can do it, so can you!LIVING my LIFETIME below goal for 6+ years. Still doing the work. WWRocks! Maintaining very well below goal for 6+ years!
LIVING my LIFETIME!!! WWWorks!Camping, walking, eating healthy food and enjoying the view. This spot by the lake is the ONLY place to get phone reception
Blessed.Never miss a Monday!!!Down point 2 on the WWOfficial scale Wednesday-- I â¤ LIVING my LIFETIME below goal for 6+ years!Woohoo ME!!!
Turkey ride for 95 minutes Thursday and another 95 minute black Friday ride!!!
I do NOT exercise to erase my eating. I exercise for joy!!!!I love LIVING my LIFETIME below goal since July 26, 2012.
Ww and I make a good team, cause I'm willing to do the same work to stay below goal as I did to get there.Successfully navigated another Christmas party--tracked my meal, enjoyed the family.
I'm in the pink REJOICE shirt, next to my fit Mom, 89 yrs old.â¤ï¸ðŸŽ„â¤ï¸Survived the two hour spinning class! Ran/walked a 5k Saturday with our daughter. Every race is a good one, especially with our daughter!Camping and getting my steps!Elmer is my walking buddy-- he's always willing to go!Monday we drove to a campground by Lake Michigan for the week. G'son came with us. Ended the day with 24000 steps. Camping with Elmer keeps us moving! He loves his new toy-- we have to be careful to not throw his toy too far in the water...because when he's done, he leaves it!
We traveled to St. Louis, from Michigan, Saturday without air conditioning in the truck. I didn't eat the anxiety of being sweaty-- glad I packed healthy snacks.
Husband fixed the air. Travel day 2 will be easier. 90 minute spinning class to get in the Christmas spirit! Meanie Jeanie is the best instructor!Three years ago I resolved to walk 20,000 steps every Monday. I renewed the promise for the last 2 yrs. My MORE MONDAY steps added up!
Thru bad weather, injuries, traveling, sickness and great days... one step at a time.
I am not carrying over this promise into 2020.
Happy New Year, Sparkers!No cookies since before WW#4, November 2, 2011.
LIVING my LIFETIME below goal for 7.5 years--
I don't miss cookies. Still feels like winter, west of Ann Arbor, but I love fresh air! I am blessed. â¤âœï¸ðŸ‘ŸðŸ‘ŸðŸ‡ºðŸ‡¸ðŸ¤²Happy! We lost power last evening in the huge storm, but thankful for the generator! â˜•â˜•On the first day of camping!!! #2 reason I love to go camping--20,000+ steps!!!ðŸ™Œ
#1 reason is being with The Husband and Elmer ðŸ• , getting to have The Husband with us, relaxing!On the first day of camping!!! #2 reason I love to go camping--20,000+ steps!!!ðŸ™Œ
#1 reason is being with The Husband and Elmer ðŸ• , getting to have The Husband with us, relaxing!Happy birthday to me!!
LIVING my LIFETIME below goal for 8+ years.
#weightwatchersworksWe've been camping in upstate Michigan this week, lots of hiking in beautiful nature.
We went to Cops and Doughnuts, The Husband enjoyed the fritters and I enjoyed the souvenir shirt. ðŸ˜ðŸ‘â¤ðŸ‡ºðŸ‡²5k after spinning class yesterday!! I slept 8.5 hours last night.... Time to refresh my body and spirit! Have a blessed day. If you don't know where you're going, you will probably end up somewhere else. 90 minute virtual spinning class with Meanie Jeanie this morning--- can you tell that she whooped my hiney???This is my mileage for last year....
I live in Pure Michigan-- wondering where I could literally have walked in America --
Here's to adding some more miles in 2021! God bless!After weeks of gray skies, Pure Michigan had sunshine! So thankful for the blessing of sun!After weeks of gray skies, Pure Michigan had sunshine! So thankful for the blessing of sun!day 5 of my streak for "Track food or water" earned 1/17/2021
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