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I am taking the time I need to do just this. Only getting on Spark sporadically while I spend time with myself. Letting go of memories. Healing spiritually. It is hard but a good journey.Be at peace with yourself and allow that goodness to shine on others. It's a wonder how that positive self image will affect your weight loss.So true! I resisted getting a cell phone but now my whole life is on it. I've had negative thinking for a while now but am doing what I can to turn it around.My dogs do the same thing.What a great looking fridge. Unfortunately it's not mine. I have been telling myself this for a few months now. Get over the past but the PTSD haunts me when I least expect it. But I will never get up. I even started to have movement on the scale.When I get my sewing machine working I plan to make port pillows for cancer patients.Also the fainting goats.Love these goats.Ahhhhh, the dog opened the fridge and I was just checking that he didn't take anything. Honest.Trying to get there with my food plan, exercise, and keeping a daily journal of it all.What an Easter tree! I can just imagine how delighted kids would be to see this.Happy Easter. These look so delicious but I shall not be baking this year. Letting the daughters take care of that with the grandkids.I need to do this all the time.Friends support each other. Thank you for being my friend.Winter KittiesTake notes to the grocery store and place them next to tempting foods not on your list but you still want them. Maybe you will help someone else fight the temptation (until the grocery clerks find your notes)!!!My husband said one and I say as many as I can without vomiting.Very little sleep last night so I took a nap.This is an extraordinary photograph. (Not mine)Perfect size snacks for on-the-go in a sandwich keeper. Replace the Oreos (unless you can work them into your food plan). Regardless of what is going on in your life always rememberChoose healthyAlways a good reminder for eating out.For fun!And together we hold each other up with positive support and advice.I don't hate anyone but I dislike an ex-coworker! LOLI miss the feel of a book in my hands but there just isn't room to save more than 3 tall bookcases. I resorted to reading ebooks. The reader device is lighter to carry around than a book is.Well, shoot, I missed the start of 2018!!Perfect TimingPerfect TimingI fought getting a cell phone and now everything is on there.Oh my, now I have to keep opening the fridge door trying to catch my peppers doing"stuff" so I can stop it. Or maybe I should just let them have fun and I won't need to buy peppers any longer. There will always be new babies in my fridge. What do you think?
Spark Friends are the best!Beach art
More woodland art
Incredible art in the woodsImagine. An artist took time to do this for others to find.Imagine. An artist took time to do this for others to find.I have always loved this saying. Never be afraid of anything. I was a daredevil when I was younger and miss the extreme activities and bravado I showed in my everyday life with all the adversities I faced.Your winter forecast in a nutshellHappy Valentine's Day!Think I may do a bacon bouquet for my Hubby for V-Day. What do you think?Bad weather is on the way.After Helga's antics last night this is exactly how I felt this morning! LOL4 Pups Begging From DadHelga is so beautifulFYI - Sky watching with the kidsIf you have failed at diet and exercise in the past tell yourself that is no longer you. Today's you is different and you will succeed.I love this!I love this!I am working on myself every day. Some days I don't think I am doing a great job but then nothing happens all at once. It takes time to create perfection!Hello new February goals!Friends don't let friends cheat on their diet!I think this is a brilliant idea!The reason we got April Aire whole house humidifier!I fell the first time I tried walking in a pair of these so threw out the shoes. LOLOr at least I am working on it.Clean Up Your DietThat USED to be me! LOLHe's so cute.I need to get another puppy. Maybe I'll check out the fire station later today! LOLHappy First Birthday Helga!When food is good they all put their heads in the same bowl even though I had more than one bowl!Helga at one year. Happy Birthday Helga!I like Honey Nut Cheerios or pancakes and sausage for breakfast but am trying to find healthier options.Today I NEEDED coffee. Changing sleeping habits and just started. Set alarm for 8 a.m. when I usually sleep until 11 a.m. (Retired) I have my goals outlined on my Spark page. I read them daily for motivation.For when you can't stop a craving but don't want the whole pan of brownies.I do this all the time! Over the years we have found so many items years later. Means I have too much stuff, even with all the moving I have done. This winter I am getting rid of stuff we haven't used in a year. Downsized our house so now I need to downsize our stuff.Baby boomer Ken & Barbie!I absolutely love this exercise! It is exactly what I need.And it is just starting!I don't hate winter. I like all 4 seasons but spring and fall are my favorites. Got my big girl panties on for the new year challenges.And I intend to use every drop of magic all year long. Now I will ride off on my unicorn to see my Fairy Godmother. No, really, I believe in magic. Life is magic and I am grateful for every day that I wake up. Have a wonderful new year celebration!Cut little puppy picture.If only you knew me in person!I completely agree with this!A little comedy for your New Year's Eve party!I love this drawing. Kisses and lots of love this holiday season.Everyone loves the season!This pup is not in the spirit of the holiday!Merry Christmas!Eeeek! No leggings or elastic waist pants. I need jeans with a belt!!So true!Merry Christmas. Here's your present. I could take another 50 of these if I had the room. Sadly I already have 5 dogs.TiredTHANK YOU ALL MY SPARK FRIENDS FOR BEING THERE WHEN I NEED YOU.Hmmmmm...I do know who the weirdo is and it isn't me!The spirit of the holiday lives all year.I remember every house being lit up. As an adult I took my kids to certain neighborhoods that had fantastic light displays. So sad people just don't get into the spirit of it any longer. We decorate up the house and about 1/4th of our street does too. The rest - gotta wonder if they celebrate much at all. I know people are busy but the lights make such an impact on our joy factor. At least they do for me.Not my bathroom but so funny.I realize more and more each day how much of a downer I am to myself. I write notes and give goodies every day to encourage so many people on Spark, even if they are not on my friend list, and yet I see I don't do the same for me. I need to adjust my attitude towards myself. I need to be my biggest cheerleader.We don't have snow yet but when we get it the doxies are up their backs in it. Have to use the snowblower to clear a potty place for them.Keep going no matter what. You might trip from time to time but as long as you start again you are a success.Thanksgiving is over and Christmas is soon upon us. So many days of eating goodies in-between the holidays if we are not careful.These puppies are precious. I'm hoping ours will let me take a photo of them in their Santa hats. Hard to get them all to stay still.My dachshunds hate going out in the snow to potty but the German Shepherd has no problem at all since she is so tall!Enjoy the day with family and friends.So true. So very, very true! LOLThought this was interesting. For anyone who gets down to empty on a trip looking for a gas station or just waiting for the next paycheck to fill the tank.I am always thankful and thank the Lord for all He has given me daily. No matter how much or how little we have materialistically we always have His love.Me - Only I'm limping and grimacing all the while I'm walking. LOLWith flashNo flash on the treeWhen you grab a snack not on the meal plan!And I do this all the time! Tongues are wagging about my tattoo. I love to shock the relatives.So cute. I wonder if my grand baby would sit still enough to let me do this. Birdseed LoveMy goal is to get off meds, better mobility, and to feel healthy. Losing weight to fit into cute clothes is simply a big bonus.It took me a while to get used to it but now I love it. Anyone with a killer recipe for German Schichttorte cake? I know it is not low calorie but I want to make it with my grandkids and my Grandma is no longer with us so I can't ask for her recipe. I've found ones on line but I want a recommendation and not just take a chance. After all, this cake takes a long time to make and cost quite a bit too. I want it perfect the first time.Thinaddictives. I love the cranberry ones. That's the only flavor I have tried. I must stay away!I am learning to do this more often. I also have to learn to stop feeding my kids and grandkids. Nah, I'll never learn that but they know how to say no more.Great barista!Some of the dogs.This is every cat I've ever known!Aren't these guys precious?Me this past week with the Halloween candy Hubby brought into this house when he wasn't supposed to!! Ugh.I have it all planned out too but keep forgetting to buy lottery tickets!Yes, I carved this pumpkin dachshund.Now this I believe!!Personally, my scale and I are not friends no matter what it says.Too cuteLove this sign!A great way to relax!Halloween!No matter how determined I feel there is the constant struggle.And I like this cat's attitude.I just like this cat's attitude.Your choice - fat or healthy.I am a strong woman.When I don't have my grandkids around me laughing I love watching videos of laughing babies and toddlers. Makes my heart sing. October is Breast Cancer Awareness MonthGo Chiefs! New glasses & short hairgot another pair of glasses. I like switching them up.To my Canadian friends - is sorting the Christmas gifts and decluttering today. Also watching some Christmas movies I have seen a million & one times! This pic is last Christmas but I weighed the same.is just chilling with HubbyMe on a sunny dayMy dream!I am starting over today in my quest to avoid sugar. http://www.boomviral.net/an-hour-at-the-gy
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A Glass Of Red Wine Is The Equivalent To An Hour At The Gym, Says New Study
Shoot! I could be physically ripped with muscles if only I liked alcohol.Live Life With GraceLook how big she has gottenStole this from MZCAPRICSE'S page. I think it suits me perfectly.Helga says drugs are sooooo good!Oh No! Crayloa is retiring Dandelion color and replacing it with a bluish color. What will we do?A way to have your deliciousness for birthdays, etc.
HelgaHelga - Love the earsHelga the GS puppy with Freida the tiny 4 yr old dachshundA Loving FamilyHeinrich loves snowFreidaMax and HeinrichMax and ElsaMax watching The Puppy Bowl