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2009-2012...Size 22 to size 0! 
Ongoing journey!!
From fat/unfit to muscles/fit! :)
New fat to fit!
Love my kettlebell!!
Swimsuit goal! :)
Say cheese!!!
Vegan bicep! :)
week 235 of my streak for "Exercise for at least 90 minutes per week" earned 12/17/2014
day 185 of my streak for "Drink 8 8oz cups of water 1 time per day" earned 12/17/2014
day 50 of my streak for "Log in and spin the SparkPoints wheel" earned 12/27/2014
day 200 of my streak for "Drink 8 8oz cups of water 1 time per day" earned 1/1/2015
day 60 of my streak for "Listen to a get-up-and-go song each day 1 time per day" earned 1/18/2015
week 240 of my streak for "Exercise for at least 90 minutes per week" earned 1/19/2015
day 225 of my streak for "Drink 8 8oz cups of water 1 time per day" earned 1/26/2015
Heavy weights.....and Salt-N-Pepa. Getting my sweat on!!!
week 241 of my streak for "Exercise for at least 90 minutes per week" earned 2/1/2015
Running at the YMCA.. feeling the kettlebells! GOOD sore :)
day 90 of my streak for "Log in and spin the SparkPoints wheel" earned 2/5/2015
At Garth Brooks with BFF KELLI372! :)
Cardiovascular part 2!!!
week 243 of my streak for "Exercise for at least 90 minutes per week" earned 2/13/2015
day 25 of my streak for "Consume at least 8 cups of water per day." earned 2/14/2015
day 100 of my streak for "Log in and spin the SparkPoints wheel" earned 2/15/2015
week 245 of my streak for "Exercise for at least 90 minutes per week" earned 2/26/2015
day 100 of my streak for "Listen to a get-up-and-go song each day 1 time per day" earned 2/27/2015
week 246 of my streak for "Exercise for at least 90 minutes per week" earned 3/4/2015
Couple of 40's for my rows ;)
Chili on in the slow cooker! 5 hours until weekly goodness! :)
day 50 of my streak for "Consume at least 8 cups of water per day." earned 3/11/2015
day 125 of my streak for "Log in and spin the SparkPoints wheel" earned 3/12/2015
day 3 of my streak for "Get 7 hours of sleep per day" earned 3/16/2015
week 248 of my streak for "Exercise for at least 90 minutes per week" earned 3/16/2015
week 250 of my streak for "Exercise for at least 90 minutes per week" earned 3/30/2015
week 250 of my streak for "Exercise for at least 90 minutes per week" earned 4/4/2015
week 252 of my streak for "Exercise for at least 90 minutes per week" earned 4/16/2015
Blessed rest day!!!!! Cooking and housework yes, but no exercise....recovery is needed! :)
Trainer was maniacal....I am feeling that good pain! Now where am I again? :)
week 254 of my streak for "Exercise for at least 90 minutes per week" earned 4/27/2015
I'm getting a butt at 45 years old! Hooray!!! :) And walked home from work and Hip Hop Abing it now! :)
week 255 of my streak for "Exercise for at least 90 minutes per week" earned 5/4/2015
Preparation is key....jogged outside on lunch but it was better today!! :)
week 256 of my streak for "Exercise for at least 90 minutes per week" earned 5/16/2015
Mobile sweat!!!!
week 257 of my streak for "Exercise for at least 90 minutes per week" earned 5/20/2015
day 200 of my streak for "Log in and spin the SparkPoints wheel" earned 5/26/2015
week 260 of my streak for "Exercise for at least 90 minutes per week" earned 6/8/2015
week 260 of my streak for "Exercise for at least 90 minutes per week" earned 6/8/2015
week 261 of my streak for "Exercise for at least 90 minutes per week" earned 6/16/2015
week 261 of my streak for "Exercise for at least 90 minutes per week" earned 6/16/2015
Walked home with my son, saw a bunny and Hip Hop Abs now! :)
week 262 of my streak for "Exercise for at least 90 minutes per week" earned 6/24/2015
day 240 of my streak for "Log in and spin the SparkPoints wheel" earned 7/5/2015
week 264 of my streak for "Exercise for at least 90 minutes per week" earned 7/7/2015
day 250 of my streak for "Log in and spin the SparkPoints wheel" earned 7/15/2015
week 265 of my streak for "Exercise for at least 90 minutes per week" earned 7/15/2015
Ran the GNC Liberty Mile tonight-my mile was 11 minutes 5 seconds. My first formal race-and I did it for Mom, Dad, my kids and my dear Russ. Thank you God!
week 268 of my streak for "Exercise for at least 90 minutes per week" earned 8/3/2015
day 275 of my streak for "Log in and spin the SparkPoints wheel" earned 8/9/2015
week 269 of my streak for "Exercise for at least 90 minutes per week" earned 8/15/2015
day 300 of my streak for "Log in and spin the SparkPoints wheel" earned 9/3/2015
Hip Hop Abs to end the night! ;) And my face after doing farmer's walk with a 40lb dumbbell in each hand....grrrr! Beast mode!
Rest and prep Sunday.....housework and laundry done and perhaps Zumba but maybe not...legs still remember Friday! :) But yesterday was good too!
day 366 of my streak for "Log in and spin the SparkPoints wheel" earned 11/8/2015
Fasted outdoor run this morning....now deep heavy squats because I can... powered UP!
Treadmill fun today! 
Incline treadmill sprints this morning!!
Quick incline treadmill before breakfast this morning!
Incline fun this morning!
Inclined treadmill during lunch break :)
Tabata this morning! :)
Afternoon HIIT!
My one arm rows..3 sets of four reps for each arm... yes I DID!!
Fasted treadmill HIIT!:)
Intervals with my trainer this morning, heavy back and biceps after that, and incline treadmill....channeling my grief into actions...
Since I took yesterday off pretty much...made up for it today :) This was AFTER heavy chest and triceps :)
Morning cardio done...ready for the workday now! :)
Heavy shoulder shrugs!!
Now I'm ready to start the work day! :)
Fasted cardio done!! :)
Hump Day sweat!
After leg day fun this morning.....
And 20 minutes ago! Done and DONE! :)
Fasted HIIT! :)
Tabata sprints!!! :)
Signed up for the Pittsburgh Half Marathon...so got a little inside running today :)
HIIT in the morning!
Good morning and Happy Friday! Leg day part 2 very soon.....don't wanna lunge, jump squat or LUNGE....but trainer may have other ideas...see you on the other side!!
This was after leg torment this morning...powered up!
Morning fasted HIIT! :)
Treadmill 5k before work:)
Me after my trainer sponsored leg trauma...owww!
I ran today...10k plus and felt great!!!
Before leg destruction...all warmed up!
After chest and abs! :)
After leg trauma!! :)
Post chest workout intervals! :)
Squatting heavy again because my hips don't lie one bit!!
Fasted inclined treadmill done! :)
This morning after legs...:)
Sideways backwards inclined treadmill this afternoon:)
Stiff leg deadlifts with these this morning! :)
Good morning and made it to Hump Day!! Back and biceps followed by interval horror with the trainer...don't want to do burpees!!!!! Help me!!!
Thank God it's Friday!!!! Leg day part 2 ahead aka trainer sponsored death by lunges...ready for the pain!!!
Before my leg mauling this morning:)
Post leg day trauma!! :
Treadmill fun after chest and triceps :)
Back was worked hard....deadlifted 100 lbs.. feel good and sore!
Good morning and Happy Thursday!! Interval annihilation with the trainer early..running later if I live!!!
Thank God it's Friday!!!! Leg day part 2 ahead....was told there would be horrific lunges from my trainer....HELP!!!! 
Good morning and Happy Monday! Fasted cardio early, leg day part 1 later today.....enjoy your day!
Fat burning cardio after weights! :)
Good morning and Happy Thursday!! Leg day part 2 with the trainer...oh no, the pain the pain!!
In 1999 I danced to Prince....in 2016 I lift to him! Shrugs and crunches to 1999 and Let's Go Crazy!!
Forgot was working through lunch today....so fueled legs and glutes then this! :)
Hump Day!!Back and biceps and running, and intervals with the trainer...ain't too proud to sweat!!...but hate burpees!!!
Leg and glutes day part 2.....Yay!!! Lunges.....booo!!!
Thank God it's Friday!!!!! Early fasted cardio shoulders and core and treadmill work today.....Let's Go Crazy!!!!!!
HIIT! :)
Good morning and Happy Monday! Fasted early run in a few and chest and triceps in the pm...have a wonderful day all!
Just benched heavier than the gut next to me....truth!!! :)
Good morning and Happy Tuesday!!! Treadmill work....HIIT.. tired!!!
Back and biceps!!!
Good morning and Happy Thursday!!! Chest and triceps part 2....and Bring Your Child To Work Day is here again....Woo-hoo....? :]
Good morning and thank God for Friday!! Fasted run early and kettlebell circuits later...2 days till my first half marathon! :)
Pittsburgh Marathon 2016...ready to go!!
Only woman in the weight section....perfect time for benching!
Good morning and Happy Tuesday! Fasted run soon, back and biceps later....have a fantastic day everyone!
Hump Day yeah!Fasted early run then intervals in the pm...have a safe and blessed day all!!
Shrugs to Prince!!!!
3 sets of 3 plie squats....feeling the burn!!! :)
Kettlebell fun in the gym! :)
Woo-hoo for heavy chest day and being the only woman in the weight section of the gym!!!
Good morning and Happy Tuesday!! On my way to fasted cardio and back and biceps later. ..have a fantastic day everyone!
Fasted inclined treadmill this morning:)
Good morning and Happy Thursday!! Early morning annihilation with the trainer....help help help!!
Happy Real Thursday all.....gonna run run run today!!
Leg and glute day with the trainer...done and crawling now!! OWW!!!
Going to show my Dad my medal :)
Hump Day!! Interval destruction with the trainer soon, heavy chest and triceps in the pm...good morning all!
After intervals this morning:)
Good morning and Happy Thursday!! Cardio day today...get some in!!
LEGS!!!! Bring it on!!!
Before breakfast! :)
Good morning and Happy Monday morning! Fasted run soon and leg day part one...have a blessed day all!
Guess what's back...back again....heavy squats...tell a friend!!
Only woman in the weight section...lifting and whining! I HATE PUSHUPS!!!!!
Fasted inclined treadmill now, outdoor run later....Hump Day!!
Cardio done !!
Fasted run to Prince..Let's Go Crazy!!!
Leg day part 1....yes 100 pound plie squats....Let's do this!!!
Hump Day! Aka beat down by personal trainer at the YMCA day!
This after my chest and triceps beating at the YMCA:)
Good morning and Happy Thursday! Fasted early run and heavy back and biceps in the pm...have a wonderful day all!!
Leg day part 2 ahead.....aka Fred Sanford limp day....lunges and squats and bridges oh my!
Good morning and Happy Monday!!! Fasted early run soon, leg and glutes later...crazy is the new normal! :)
Deep squats 100 pound plies....bridges...you can't trust a big butt and a smile!!
Hump Day!!! Fasted cardio and back and biceps today....ain't too proud to sweat!
Inclined treadmill this morning:)
Deadlift drop sets.....yeaaaah!
Leg day part 2.....help help help trainer's gonna beat me up!!!
Inclined treadmill after my earlier outdoor run after leg day part 2 beatdown... done!!!!:)
Good morning and Happy Thursday! Fasted run soon and shoulders and core later today...I like to move it move it! :)
Lighter shrugs today....still hitting hard!
Thank God it's Friday!! Leg day part 2 ahead....aka trainer sponsored death by lunges....yay? :)
Deep squats yeaaaah!!!
Good morning and welcome Hump Day! Interval destruction ahead....
Good morning and thank God it's Friday!! Leg day part 2 soon.....because limping is the new sexy...I think...:)
Back and chest day part 2....Happy Saturday all!
Fasted HIIT!
Good morning and it's Hump Day!! Interval annihilation with the trainer soon...I hate burpees..pain and agony soon!!!
Glutton for punishment...back and biceps!
Good morning and Happy Thursday!! Fasted early run soon, shoulders and core and more running later...enjoy the day everyone!
Good morning and thank God for Friday! Leg day part one 2 ahead...ready for the pain!!!
Happy Independence Day everyone!! Also a Monday, so leg day part one too...Let's do this!
Good morning and it's Hump Day already!! Fasted early run very soon and back and biceps later...enjoy your day and be safe all!
Lifting heavy back to boost middle aged metabolism :)
Good morning and Happy Thursday!! Fasted run and intervals today!
Good morning and Happy Monday! Fasted run soon and leg day part one later....have a great day all!
Guess the heavy squats are working...."Hey baby, look at that butt! Marriage material!" this morning...leg day part one now!
Good morning and Happy Tuesday! On the way to fasted cardio and back and biceps:)
Deadlifts in the gym....lifting heavy for that sculpted back!
Fasted intervals this morning!:)
Made it to Hump Day! Fasted early cardio soon and heavy chest and triceps in the afternoon...be blessed everyone!
Fasted intervals done, breakfast time now!
Good morning and Happy Thursday! Finished shoulder destruction with the trainer, running very soon...and got to enjoy Culture Club last night! 32 years later STILL love The Boy!!!!!
Leg day part 2 is in the books! Running and walking...bed time now! :)
Happy Monday everyone!! Leg day part one today...because it's just too much fun training them one day a week:) 
Good morning and Happy Tuesday!! Fasted early run and heavy chest and triceps in the pm.....ready for the workday!
Hump Day, yeaaah!!! Fasted early run in a few and intervals and core later...seize the day!
HIIT before lunch today :)
Thank God it's Friday!!! Leg day part 2 ahead.....bring it on!!!
Finishing off the week with chest and back day part 2! 
Good morning and Happy Monday!!Leg day part one ahead....I don't wanna lunge I just want to squat! Trainer's gonna hurt me!!!!
Good morning and Happy Tuesday! Fasted run soon and chest and triceps in the afternoon....have a wonderful day all!
Good morning and Happy Thursday!! On my way to fasted early run and back and biceps in the afternoon....enjoy your day everyone!
Thank you God for Friday! Leg and glutes day part two....squatting heavy to build that backside! 
Good morning and Happy Monday!!! Fasted early run to start the day and leg/glute day part one ahead bit later....enjoy the day everyone!!
Leg day part one..ready to rock it!!!
Good morning and Happy Tuesday!! Back and biceps today, but fasted run first..seize the day everyone!
Hump Day!! Chest, triceps, shoulders done, and morning run done too... beautiful day and blessed to be able to see it!
Good morning and Happy Thursday!! Fasted early run very soon, interval training later...enjoy your day and be blessed everyone!
Leg day part two in the books...that crazy trainer had me doing 270 on the 45 degree leg press...sleep will feel good tonight!!!
Happy Tuesday!!! Time for fasted cardio and then back and biceps later...have a great day everyone!!
Fun with these weights! Who says you can't sweat lifting?
Chest and triceps thoroughly fried courtesy of the trainer...running to complete the process!
Good morning and Happy Thursday! Ready for my morning fasted cardio and HIIT in the afternoon!
HIIT fun :)
HIIT fun :)
Thank you God for Friday!! Leg day part two....pleasenolungespleasenolungesPleaeen
olunges!!!!
Mostly rest day but got some inclined treadmill in :)
Good morning and Happy Monday!! Fasted run soon and leg day part 1 today finish the day!
Good morning and Happy Tuesday! Fasted run soon and chest and triceps later today.. still despise pushups....
Hump Day woohoo! Back and biceps with the trainer...early beatdown is coming!!
Good morning and Happy Thursday! Fasted cardio to start the day and HIIT and core later...have a wonderful day all!
Morning fasted HIIT :)
Afternoon intervals.. because why not? :)
Thank God it's Friday!!! Leg and glutes day part 2...aka trainer making me do lunges horror
Thank God it's Friday!! Leg/glute day part 2...trainer's going to make me do lunges...help help help!!!
It's a Monday! Fasted cardio done this morning, leg day part one very soon....wakey wakey eggs and backie! :)
Yay Hump Day!! Back and biceps fun this afternoon, but fasted run first...have a wonderful day everyone!
Friday finally!!! Fasted early run now, interval training later! Have a blessed day all!!!
Friday HIIT! :)
Good morning and Happy Monday!!! About to get my fasted early run on, and welcoming leg day part one later today!
Love leg day!!!♡♡♡
Yay heavy chest and triceps and running today!!!
HIIT fun :)
Good morning and happy it's a Wednesday!! Running and shoulders and core the fit plan for today!:)
Good morning and Happy Thursday.....back and biceps and treadmill fun....I'm ready for the pain!.
Leg day part two finished!! Pain is good!!!!
Incline treadmill at lunch time:)
Good morning and Happy Tuesday!! Back to my fasted early run and leg day part one today!
Yay for leg day part one!!!
Made it to Over the Hump Day! Chest and triceps and running today -have a fantastic day everyone!
Post trainer beatdown cardio :)
Inclined treadmill at work...a very nice sweat:)
My mother would have been 70 today... Happy Birthday in Heaven Mommy...!
Thank God it's Friday!! Leg/glute day part two......because why not? :)
Inclined/backwards/sideways treadmill after leg day part two...crawling out of the Y! :)
Good morning and Happy Monday!! Fasted early run and leg day part one on the agenda today...have a wonderful day all!
It's Tuesday!! Fasted cardio, heavy chest and triceps and yoga today-enjoy the day everyone!
Intervals this morning:)
I really really really do NOT like push ups!!!!
Woohoo for Hump Day! Back and biceps with the trainer and running later! Good morning everyone!
Incline treadmill fun after the back and biceps beatdown:)
Incline treadmill fun after the back and biceps beatdown:)
I was able to do shoulder shrugs with these...carpal tunnel won't defeat me!! :) 
Good morning and Happy Thursday!! Walking, running and core training on the agenda today!
I walked,I ran, I lifted, I squatted...now I'm resting! YAY Friday!!!!
Friday leg day part 2 in the books--I walked, I squatted, I ran, l lunged--and now I am resting! :)
A Pleasant Valley Sunday...meal prep, housework, laundry and Monkees marathon! :) Met Davy in 1988 but Micky is my favorite!!!
Happy Monday everyone! Fasted early run soon and leg day part one on tap today...awake and ready for the workday!
Woo-hoo for limping!!! :)
Yay for Tuesday! Morning run done, back and biceps now!
It's Thursday!! Fasted early run very soon and shoulders and core today :)
Woo-hoo Friday!!! Leg day part two with the trainer.....I despise lunges.. help help help!!!
Woohoo for more sleep Saturday! Chest and back and walking on this fine day! :)
Good morning and Happy Monday!! Fasted early run very soon and leg day part one later today....enjoy your day everyone!
Happy Tuesday!! Running and shoulders today with the trainer....embracing the pain!
Incline treadmill intervals:)
Hump Day!!!Running and chest and triceps today!!
Chest and triceps time! Lift heavy or go home!
Happy Thursday!! Fasted early run and back and biceps later.. good morning everyone!
Friday!!!! Leg day part 2 today...trainer is going to traumatized me....Woo-hoo!!!
Good morning and Happy Monday!! Fasted early treadmill incline and leg day part one on tap today!
Inclined treadmill with a sprint and the end for fasted cardio this morning:)
Leg day part one with heavier stiff legged deadlifts:)
Good morning! Up for early chest and triceps mauling by the trainer and running later have a good Tuesday all!
Leg day part two with the trainer....Hump Day fun!
Happy Thursday!! Back and biceps and running today!
Finally Friday! Fasted early run very soon and intervals later -be safe everyone!!
2nd run to Prince, the Monkees and Missy Elliott!!
Good morning and Happy Monday! Leg day part one and running today!
If it's Tuesday it must be back and biceps day!
Intervals in the morning:)
YAY it's chest and triceps day!!!
Intervals before breakfast :)
Good morning and Happy Monday!!Fasted cardio very soon and leg day part one later today!
Leg day fun!! :)
Shouders and core and running today....Let' do this !
Leg day part two with the trainer...it was painful but fantastic!!
Only woman in the gym...these dumbbells are all mine!!!
Woohoo for Friday! Back and bicep fun today, inclined treadmill done too:)
Good morning and Happy Monday! Fasted cardio starting the day off and chest and triceps in the afternoon :)
Happy Tuesday!! Leg day part one and running happening today!
Afternoon inclined treadmill fun :)
Thank God it's Friday finally!! Fasted early cardio and back, shoulders and biceps later-have a fantastic day everyone!
Friday fasted cardio!:)
Back, chest and shoulders...take 2! Getting them to end the week!
Good morning and Happy Monday!! Running and leg day part one in today!
Fueled treadmill fun before work:)
Fueled treadmill fun before work:)
Chest and triceps and running--will be a great Tuesday!
Intervals today....I hate burpees!!!!!!!
Leg day part two....pain pain pain but love it!!!
Good morning and Happy Monday! Leg day part soon....get yours in!
Good morning and Happy Monday!! Leg day part one and running happening today...be safe and as happy as you can be!
Intervals are fun!!! :)
Deadlifts and curling and running for Hump Day!
Shoulder shrugs with 70lb dumbbells? Yes please!!
Inside inclined treadmill due to foggy day!
Thank you God for Friday!! Fasted early run and leg day part two to start the weekend off!
Good morning and Happy Monday! Leg day part one ahead--short week but blessed to be here!!
Interval fun this morning! :)
Tabata sprints done, chest and triceps later!:)
Inclined treadmill fun this morning!
4 sets of 4 reps on the seated row machine...training insane so won't remain the same!
Thank God it's Friday! Leg day part two aka Fred Sanford limp day!
Treadmill HIIT!
Shoulders and intervals...Hump Day fun!
Thank God it's Friday!! All about the legs and glutes...stay warm everyone!
HIIT fun before work:)
Yay I can still feel my shoulders after my shrugs! :)
Inclined treadmill after back and biceps and before core work:)
Good morning and Happy Monday!! Leg day part one ahead-keep warm and safe everyone!
Monday morning HIIT!
Hump Day and the first day of winter....good morning and keep warm everyone!
Chest and triceps were worked hard earlier today...sooo enjoying my rest and turning off the alarm! :)
The gym alllllllll to myself....fried my legs and glutes well!! :)
Shoulders and core and running this sunny Tuesday! :) 
Good morning and Happy Hump Day!! Shoulders and core and intervals today...have a wonderful day all!
Mostly restful Saturday-but preparig to go back to being vegan...I'm ready! :)
Mondays and leg days go together...pain and suffering and agony but victory on completing them...I'm ready for walking lunges!
Inclined treadmill fun:)
Shoulders were worked hard today :)
Intervals and back and biceps today... Happy Hump Day!
Chest and triceps today! And treadmill fun too!
Friday the 13th...appropriate for leg day part two!
Heavy weights helped my heavy heart today...still missing my beloved Russ two years after he passed into Glory♡♡♡
Leg day part one, lunging and squatting and crying...I mean smiling!
Fasted cardio...we meet again...
Leg and glute day part two.... doing Da Butt now!!
Back biceps and core today--beautiful Saturday in the Burgh!
100lb wide lat pulls again...building my strength :)
Intervals and leg day fun on Monday:)
Good morning and Happy Tuesday! Shoulders, core and running today!
Indoor 5k plus:)
Heavy shrugs! Progressing :)
Chest and triceps....heavy weights but happy!
Starting to really like the fact that I can do the lat pull downs at this weight! :)
Finally got to run outside today, missed it so much! And got my back and biceps in too!
Leg day part two, crushing it!!
Chest and shoulders part 2 today...shrugs with these because I'm insane:)
Good morning and Happy Monday! Leg day part one and intervals too...be warm and safe all!
Hill intervals before breakfast :)
Heavy leg day part one fun!:)
Indoor run with intervals this morning:)
Hump Day with heavy shoulders, core and treadmill Incline fun!
Inclined treadmill after leg day fun:)
Done and done and ready for breakfast! :)
Running and shoulders for Hump Day!
Fasted inclined treadmill this morning:)
Heavy chest and triceps while it's SNOWING....I hate the snow! Brrrr!!!
Non scale victory.. blessed and HAPPY with heart disease and diabetes in my immediate family! 
Non scale victory...!:)
Happy Monday!! Fasted early cardio and leg day part one today!
Good morning and Happy Hump Day! Back and biceps and running today!
Inclined treadmill with sprint intervals :)
Increased the weight on lat machine.....pain is GOOD! :)
We meet again fasted cardio...
Friday fitness fun!:)
Shoulders and core and outdoor run today! :)
Good morning and Happy Tuesday! Leg day part one and running on tap for the day!
Ain't too proud to limp! :)
Heavy back and biceps and treadmill incline...and the sweat goes on....:)
Inclined treadmill today! :)
Fasted intervals done, chest and triceps in the afternoon.. welcome March!
Mallards on my run today!
Hump Day! Indoor running and back and biceps today! :) 
Leg day part two...split squats lunges and bridges!
My indoor incline interval 5k plus this morning:)
Meal preparation for the week going on....! :)
I don't think I have enough cauliflower in my stir fry...have to get another skillet! :)
Hump Day! Chest and triceps and running today :)
Happy Thursday!! Back and biceps and intervals today!
Fasted inclined treadmill this morning :) 
Leg day part two and intervals today-Happy Friday!!
Legs and glutes were fried but Happy!
Shoulders and intervals today!
Fasted 5K plus! :)
Woohoo finally FRIDAY!! Treadmill work and leg day part 2 ahead! 
Still feeling this from yesterday...but did legs and glutes and ran today! Resting tomorrow!
He died for ME...! Unworthy as a filthy rag ME!
Running and leg day part two and chest and triceps this lovely Saturday! 
Today's outdoor walk :)
Legs and running done!
Shoulders and incline treadmill today! :)
Enjoyed my run this morning!
Fasted HIIT this morning :)
Fasted corework then sideways/backwards/incline treadmill fun this morning :)
Running and chest and triceps today-cause I ain't too proud to (NOT)sweat!
Flashback Friday to 1999....sweating to Prince!
One week until the Pittsburgh Marathon....doing the half again but still have time for the full before 50! Legs and glutes part 2 and shoulders today!
Incline intervals for Monday morning!
DOMS!!!! Death by squats made the DOMS fairy visit at 530am! Soooo....going to fasted run! :)
Shoulders and core...gonna burn!!
Half Marathon time!!!
Heavy back and biceps and incline treadmill fun today! 
Fasted inclined treadmill done! :)
Leg and glutes and gym to myself! :)
Morning run!
Happy Tuesday! Running and shoulders ahead for the day! :)
Tuesday fun run!
Fasted inclined treadmill done:)
Inclined treadmill fun to start my day :)
Fasted cardio done!:)
Gym all to myself...woohoo!!!
Incline treadmill this morning, running in the afternoon and leg day part one in the evening...enjoyed the grind today!
Shoulders and core and running today! :)
Hump Day run!
Time for my shoulder shrugs...oh yeahhh!!!
Loving my early runs!
Back and biceps time!
Friday run to Prince!!
Inclined treadmill fun to start Monday!:)
Run in the sun!
Running and shoulder fun today!
Friday!!!! Running and legs and core today! :)
Yay for Friday run!!!
Feeling happy on this Friday!
Evening walk :)
My evening walk...got to see my daughter too!!♡♡♡♡♡♡
Too hot to run so inclined treadmill and legs...whole lotta fun! :)
Too hot to run outside but still got it in for my fasted cardio! :)
Fasted indoor 5k plus! :)
Happy Thursday!! Chest and triceps and intervals today!
Today was a good day to run! :)
A very nice visit with Dad and fun walk...happy day today! :)
My son turned 17 today! So proud of him! ....where did all the years go?? :)
Did get to have a nice walk today :)
Rejoined the Y...leg and glute beat down happening right now! :)
Did some walking today too...the DOMS is strong in this one! :)
Lost my Mom 15 years ago on this day...walked to clear my mind and think of her. Miss you still Mommy....♡♡♡
Treadmill fun after back and biceps at the Y! :)
Got my sweat on at the Y, had my long walk and lovely visit with Dad! Love Saturdays! :)
Chest and triceps and treadmill fun for this beautiful Monday!
Too sunny a day to treadmill!
I came I saw I deadlifted! :)
First real run after staycation!
My lunchtime fun...shoulder training:)
Fasted inclined treadmill intervals done!
Running with a smile and lip gloss! :)
Fasted inclined treadmill done....vegan shake time! :)
Long walk to see Dad..beautiful day indeed!
Fasted run....goals!!
Fasted 5k plus this morning...yes yes yes!! :)
Did both back and shoulders today..happily sore! :)
Almost Friday!! Running and chest and triceps today!
Short muggy but fun run!
Fasted inclined treadmill this morning! :)
And part 2 and 3 sweaty fun today....biceps and treadmill intervals sprints:) tired but happy!
Legs and glutes in the morning to Prince? Yes please!
Great visit with Dad... but told him I was putting my 47 year old foot down and didn't let him go to the bus stop! 75 years old and stubborn..also a nice long walk/jog today :)
Multitasking grocery shopping and outdoor walk:)
Monday fasted run...fired up and ready to go!
Woohoo for morning runs!
Boulder shoulders today! ;)
Fasted inclined treadmill.....I really hate you!! 
Heavy back and biceps going on RIGHT NOW ! Woohoo!
Intervals this morning:)
Good morning and Happy Thursday!! Pecs and triceps and HIIT today! 
My treadmill fun today:)
Fasted run Friday...woohoo for the weekend! :)
Friday cloudy run face....LOL
Did shoulders part two today..slightly lighter but still fun! :)
Leg day part two....lighter but still going hard!!
Fasted inclined treadmill.....I really REALLY hate you!!
Fasted inclined treadmill this morning :) :) :)
Monday fasted run...fired up and ready to go!
Thank God it's Friday!!! Shoulders part 2 and running today!!
My morning fasted cardio:)
Friday evening walk....lovely day today!
Being a former Disney Cast Member I can get away with saying this...for the first time in forever, vegan pancakes...been years since I've made some! Yummy!!!!
Good morning and Happy Monday! Running and back and biceps today!
Smiling to Prince on my run
Bring on my spirulina shake! :)
Will be feeling the deadlifts with these later...embracing the pain! :)
Fastedinclined treadmill fun from this morning.. and it's leg day ;)
Leg day part one...who will save me??
Hump Day!! Running and pecs today!!
A gorgeous day a morning run!
Lonnnnng walk today :)
At the Y after leg day trauma and Tabata sprints...sore but happy! :)
This was rest day but realized I'd forgotten the low carb pasta for my son...and the weather was lovely today....:)
Good morning and Happy Monday! Running and back and biceps today!
Run in the sun!
Run and done! :)
Leg day part one and running today!!
Running and feeling fantastic!!!
Made it to Hump Day!! Chest and triceps and treadmill fun today! 
Fasted inclined and interval treadmill this morning! :)
Happy Thursday!!! Running and shoulders are the sweat plan today!!
Loved my run this morning!
Good morning and Happy Tuesday! Running and back and biceps today!
Tuesday morning run!
Done and done, time to eat! :)
Hump Day!! Running and leg day part onetoday!!
Alone in the gym for leg/glute day part one! Monkee music marathon!!
My run this morning :)
Warm muggy fasted run but got it done!
Woohoo for Friday!! Treadmill fun and chest and triceps today!!
Gimme food!!! Or my spirulina smoothie ;)
Leg day part two....goals!!!
Good visit with Dad and good long trot/ walk/skip...after leg mauling at the Y. Happy and ready to rest! :)
Fasted inclined treadmill done...shoulers in the pm! Happy Monday!! 
Hump Day!!! Running and chest and triceps today!
Ended up indoors for my morning cardio but made it interval fun! :)
Almost Friday!! Back and biceps and running today!
Run in the sun :)
Woohoo done with my run, smoothie time!! :)
The DOMS hit my legs right when I came home...but it was still fun!!
The reason I was walking funny this evening, one of them anyway...3 45lb plates and 1 10lb plate on each side..:)
The rain prevented my usual long walk to see my Dad but did manage a shorter walk with a great leg and glute workout at the Y :)
Enjoyed my shoulder and core workout but so miffed that I thought it was raining this morning..coulda ran outdoors! :)
Very muggy run but glad I ran outside today! :)
Guess what day it is? Leg and glute day part one!!
Hump Day!! I truly hate pushups...!
Running and leg day..bring on the pain!!!
I ran, deadlifted, squatted and and lunged..very good day!
Time for that breakfast smoothie!!
Long walk to see Dad after leg day part 2! :)
Shoulders and intervals done, time to rest soon !
Short but fun run today!
My mother would have been 71 today...continue to rest with God Mommy....♡♡♡♡
Leg and glute day part two.. ready for the pain!!
Had my nice visit with Dad and a good long walk and intervals and leg and glute day part two...so done! :)
Fasted inclined treadmill intervals this morning :)
Morning fasted run!!
Feed me Seymour!! :)
Leg and glute day part one...but fasted run first! 
Fasted 5k plus done!
Back and biceps today!!!
I ran I pushed I flyed and now I rest! :)
Just in case I was ambiguous...:)
Guess what day it is? Leg and glute day part two!!
Conquered the leg press again..my trainer corrupted me well! :)
Fasted 5k plus run this morning, leg day part one now!!
Enjoyed my morning run! :)
Treadmill fun and shoulder training made for a very nice day!
Fasted 5k plus started my day, heavy back work ended it! :)
Chest and treadmill and dancing! :)
Fun Frtiday!!
Not content with having 4 45lb plates on each side, I added 1 5lb plate as well....along with 2 45lb plates for my farmer's walk on my toes for calves training a 40lb dumbbell for plie pulse squats, jump squats AND walking...done! :)
Good morning and Happy Monday!! Leg day part one and running today!
Insane in the membrane...limping never bothered me anyway...doing Da Butt!!
A good run, a good squat....my legs are on fire!! :)
Loved my weights and treadmill training today!
Morning fasted run. this is my happy face!! LOL
Guess what day it is? Leg and glute day part two!!
Morning fasted run, was crazy enough to do leg day part two...I'm fine!!..where is my hot bath.....:)
I just felt like running...:)
Friday run! %)
Guess what day it is? Leg and glute day part three...yes I AM crazy.....
I truly was not giving the guy who was on MY leg press dirty looks....I know I have to share...but he finally got off! :)
Monday sunny run!
I ran I walked I shrugged I pressed and now I rest! :)
Just gotta deadlift...love back training!
Almost Friday!!! Running and leg and glute day part 2!!
Finally Friday!!! Running and shoulders part 2!
Fasted 5k plus done, time for fuel! :)
Leg and glute day part three! Bring on the pain!!
Saw my Dad, nice long walk and leg day part 3...beautiful day indeed!
Rest and prep day! :)
The rain put a damper on my beloved fasted run....so I did sideways backwards inclined treadmill intervals... :)
Treadmill fun and heavy chest training happened today:)
Good morning and Happy Tuesday! Leg day part one and treadmill fun too! today!
Heavy shoulders and treadmill intervals were the exercise goals and did them well! :)
Thank God it's Friday!!! Heavy back and and running today!!
Love my heavy weights and my running...but really loving my Friday evening rest! :)
Happy Saturday!!! Leg and glute day part three...because honor!!
Saw my Dad, did leg day part three, walked walked walked and grocery shopped....worn out but happy!
Too funny! :)
5k plus done and ready for breakfast and the day to begin! :)
Guess what day it is? Leg and glute day part one!!
Just gotta deadlift...love back training!
5k plus done and ready for breakfast!
Guess what day it is? Leg and glute day part two!!
My morning fasted run! :)
Leg and glute day part three....nice walk first!
Saw my Dad, long walk, legs and glutes part 3..time to rest! :)
Happy Monday!! Heavy shoulders and treadmill intervals today!
Happy Monday!! Heavy shoulders and treadmill intervals today!
Full Tuesday ready for bed! :)
Welcome Hump Day! Heavy back and fasted cardio today!
Gimme my heavy weights!!
My fasted cardio this morning! :)
Guess what day it is? Leg and glute day part two!!
Inclined treadmill and leg day part two...time to sleep! :)
Thank God it's Friday!!! Heavy chest and and running today!!
Finally outside run this week!
Good morning and Happy Monday!! Leg day part one and running today!
Time for my glutes to fry....!
Guess what day it is? Leg and glute day part two....loving Hump Day!!
Inclined treadmill fun!
I HATE LUNGES!!!...but doing them anyway...:/
Friday morning interval fun! :)
Had my very nice visit with my Dad, long walk and leg and glute day part 3...I am done done done but will love the extra hour of sleep! :)
Had my very nice visit with my Dad, long walk and leg and glute day part 3...I am done done done but will love the extra hour of sleep! :)
Good morning and Happy Monday!! Back and biceps and treadmill intervals today!
I just love to deadlift...:)
Guess what day it is? Leg and glute day part one....and Election Day...don't boo, VOTE!!!!! !!
Good morning and Happy Wednesday! Shoulders and core today..and a pox on you allergies! Why in November ? :)
I ran and had leg day part one--good times! :)
I ran and had leg day part one--good times! :)
I ran and had leg day part one--good times! :)
It's LEG and GLUTE Day part 2!! Death by squats ahead!!
Legs and glutes and walking...a very nice Saturday! :)
And the week is done...rest rest rest tomorrow!!
Intervals and leg and glute day part one....feeling sore but accomplished! :)
Guess what day it is? Leg and glute day part 2, death by squats!!!!
Legs and glutes and pain pain pain today!!
Good morning and Happy Tuesday! Back and biceps and treadmill intervals fun today! 
Had fun today, rest and recovery til morning:)
Leg day part 2 and long walk to see my Dad--a very happy and full day! :)
Leg day part 2 and long walk to see my Dad on a midweek day off--a very happy and full day! :)
Almost Friday!! Running and shoulder fun today!
Yay for my fasted run!!
Friday heavy pecs and triceps fun...I still HATE PUSH UPS!!!!
Inclined treadmill hill running intervals this morning, shoulder training with heavier shrugs-that's all folks! :)
It's LEG and GLUTE Day part 2!! Death by squats ahead!!
My legs are officially ready for rest day tomorrow---tired but happy! :)
Had a very nice long walk to see my Dad after leg and glute day part three--very ready for rest day tomorrow! :)
Good morning and Happy Monday everyone! Leg and glute day part one and treadmill intervals today! 
Happy Tuesday!! Shoulders and core and cardio today!
Heavy shrugs...but have to increase my strength! :)
Treadmilling and deadlifting-a fun Thursday indeed! :)
Treadmilling and deadlifting-a fun Thursday indeed! :)
A tiring Friday but loved it!
Guess what day it is? Leg and glute day part three...yes I AM crazy.!!!!!....
Guess what day it is? Leg and glute day part three...yes I AM crazy, what else is new?!!!!!....
405 lbs...done and done! :)
Guess what day it is? Leg and glute day part one!!
Limping is the new walking!:)
Intervals and squats and bridges--a happy and full Monday indeed! :) 
Good morning and Happy Tuesday! Back and biceps and treadmill intervals fun today!
Finally Friday!!! Running and shoulders today!!!
Finally Friday!!! Running and shoulders today!!!
Heavy shrugs, who's with me?
Fasted 5k run this morning and heavy shoulder training this afternoon...happily sore! :)
Finished off the week with leg day part three..this weight is evil! :)
Felt like taking the scenic way to the grocery store...:)
A very long but lovely Christmas spent with my children...I am so blessed!!
Good morning and Happy Wednesday! Fasted intervals and leg day part one today!
Leg and glute day part one take 2.. this time with my wrist guards to help with the heavy!:) 
Enjoyed my fasted cardio this moring and my shoulder fun this afternoon-ready to wind down for the night! :)
Enjoyed my fasted cardio this moring and my shoulder fun this afternoon-ready to wind down for the night! :)
Back to the grind today! Leg and glute day part one!
Just gotta shrug.. :)
Guess what day it is? Leg and glute day part 2, death by squats!!!!
Deadlifts and rows and pull ups and intervals today!
Braved the very cold temperatures to get my back and bicep and intervals in at the Y-now I get to rest at home where it's warm! :) :)
Happy Monday!! Leg and glutes and fasted cardio today!
Ready to traumaize my legs and glutes...rocking Da Butt!
A lot of squats and a lot of inclines for my Monday!
Good morning and Happy Tuesday! Chest and triceps later, fasted cardio already done :)
Happy Hump Day!! Leg and glute day part two and fasted cardio today!
I HATE LUNGES!!!...but doing them anyway...:/
Between this this morning and leg and glute day part two this afternoon...sore but happy I sucked it up and did my lunges ♡
Running to burn off the crazy!!
Back and biceps time!!
Ready to burn my shoulders!
Fasted cardio + heavy shoulder work=a happy Friday evening! :) 
Death by Squats...aka Leg Day part 3 happening now!
It's been three years today that my beloved Russ transitioned to Glory...happy that he is healed but mssing him with all of my heart. ..gone too soon ;(
Felt good to traumatize my legs and glutes :)
63 days to go until spring...until then shoulder mauling and fasted cardio on this frigid Tuesday:)
Shoulders are a burning....rescue me!!!
I sideway shuffled I shrugged I pressed and now...I will gladly rest ! :)
Enjoyed my fasted cardio this morning, but my 2nd leg day was derailed by my leaving my wrist guards at my desk...ah well tomorrow is another day! :)
Monday was fun fun fun! Now the recovery begins...oh what a night! :)
Good morning!!! Running and shoulder fun today!
Fun run outside today!!!
Shoulder burn time!!
Death by squats later, fasted inclined intervals now !
My fasted intervals this morning:)
Deadlifts and rows and pull ups and intervals today!
Did a new, short but intense treadmill workout from a page I saw called Level Fitness on FB...still feeling it!♡♡♡
Woohoo Friday!! Chest and triceps and running today ! 
Heavy chest work..seated press with 100 lbs...Mon Dieu!!! 
So happy for a second outside run this week! :) :)
Running to burn off the crazy!!
Shoulder burn time!!
Leg and glute day mauling happening right now!
Good morning and Happy Hump Day! Back and biceps and fasted cardio today!
Happy Monday!! Shoulder fun and intervals today!
Very good Monday-slept well, enjoyed my fasted cardio and my heavy shoulder day --ready to rest soon :)
Good morning and Happy Tuesday!! Leg and glute day part one and fasted cardio are on tap today!:)
Time to limp like Fred Sanford !:)
Legs were worked morning and afternoon...rest rest rest rest rest til morning! :)
Freezing Hump Day! Fasted cardio and back and biceps today!
Almost Friday again! Leg and glute day two and fasted cardio the fit plan today!
Death by Squats...Bell Biv Devoe Prince E.U. and TLC in the house!!!
The rare all cardio day....indoors and outside :)
Happy Saturday! Leg and glute day part 3 to end this long but still great week! :)
Lots of walking, kettlebell swinging, lunges, pressing, more walking--a full day and now a restful night :)
Lots of walking, kettlebell swinging, lunges, pressing, more walking--a full day and now a restful night :)
39 days to spring but doesn'tf feel like it! Fasted cardio and shoulder circuits today! :)
Time to shrug these and push and pull!
Good morning and Happy Tuesday!! Leg and glute day part one and fasted cardio on tap today!
About to go down in the gym...hakuna masquata baby!! 
Legs and glutes happily fried...rest time! 
A very Happy Valentine's Day everyone! Got to be with both of my kiddies today♡ and now heavy back and biceps! :)
A very Happy Valentine's Day everyone! Got to be with both of my kiddies today♡ and now heavy back and biceps! :)
Death by Squats...aka Leg Day part 2 happening now!
A nice long morning fasted run and Death by Squats....feels good to rest now! :)
Good morning and Happy Monday!! Fasted cardio and back and biceps today!
Good morning and Happy Tuesday! Running and leg and glute day part one today! :)
Yay for outdoor run today!!
Time to lunge squat bridge and cry!!
Gorgeous day today for a run and then leg and glute beatdown-oops training in our gym! :)
Good morning and Happy Wednesday! Running and shoulder work will be enjoyed today! :)
Time to shrug press and work my shoulders!
A fun run, shrugs and presses and a bit of walking too-a full Hump Day indeed!:) 
Good morning and Happy Thursday!! Leg day part two ahead, fasted inclined intervals completed!
Leg day part 2 death by squats and fasted incline treadmill fun were thoroughly enjoyed today!!
Ended my week with a nice long walk and even better visit to see my Dad! :) :)
Ended my week with a nice long walk and even better visit to see my Dad! :) :)
Rest day was productive but miss my gym! :)
Good morning and Happy Monday everyone!! Running and leg and glute day part one on tap today!
Run and done, fasted 5k plus!
And now to completely traumatize my legs and glutes...bring it !!
Had a great morning fasted run, leg and glute day part one was good, decided to increase the weight on my stiff leg deadlifts....I am crazier than I thought I was owww!! :)
Good morning and Happy Tuesday!! Fasted run and shoulders and core today:)
Run and done until shoulder time !
I just love to shrug...heavy...;)
Almost Friday!!! Fasted inclined treadmill intervals and back and biceps today!
I have a fever and the only cure is heavy deadlifts!!
Time to lunge squat bridge and cry!!
Morning outdoor run and leg and glute day part one...happily tired! :)
Death by Squats...Bell Biv Devoe Prince E.U. and TLC in the house!!!
Had a great visit with my Dad after my Saturday long walk and leg and glute day part three....earned my rest and recovery day tomorrow! :)
Legs and glutes were pulverized today...time to rest and recover ! :)
Good morning!!! Running and shoulder fun today!
Death by Squats...aka Leg Day part 2 happening now!
Good morning and Happy Thursday!! Fasted inclined treadmill intervals done and back and biceps later!
Putting the DEAD in deadlifts.....but has to be done!!
Thank God for Friday!!! Running and shoulders today!!!
Chest and triceps being traumatized!
Happy Hump Day!! Fasted treadmill intervals and leg day part two on this 2nd day of "spring"!
First part of my day...Marching for my children!!!♡♡♡♡
I marched for my children earlier today then leg and glute mauling and long walk to see my Dad♡♡♡
Good morning and Happy Monday!! Running and shoulder work today!
Good morning and Happy Hump Day! Back and biceps and fasted inclined treadmill today!!!
Death by Squats...aka Leg Day part 2 happening now!
Yes He did!!!♡♡♡♡♡
I ran I shrugged I am TIRED! But blessed!!
I ran I shrugged I am TIRED! But blessed!!
I have a fever and the only cure is heavy deadlifts!!
Running and leg and glute day part 2!!!!
Legs are all kinds of done!!! :)
NSV sort of..gained 8 pounds but was told I look smaller...gotta shrug. ...YES!!!
Running!!!♡♡♡♡
Legs and glutes properly demolished:)
Because today looked like a good day to limp and cry and groan...aka leg and glute day part two...:)
A beautiful day made for a nice long walk!
Death by Squats...aka Leg Day part 3 happening now!
Feeling like that guy on Spongebob....MY LEGS! :)
Shoulder fun to Prince on this rainy Monday...:)
And leg and gluten day along with a long walk and best of all seeing my Dad....ready to rest and recover nicely!
I just wanna deadlift heavy!!:)
Guess what day it is...:)
Hump Day!!! Running and leg and glute day part one!!
And time for those glutes to be traumatized.....all of my purple life.. ;)
A nice long walk and chest and triceps and goslings!!
Let leg and glute day part 3 begin...!!
Let leg and glute day part 3 begin...!!
Welcome death by squats aka leg and glute day part one!!
Hump Day!! Running and shoulder fun today!
Guess what day it is??? :) Doing Da Butt!!!♡♡♡
Guess what day it is??? :) Doing Da Butt..aka leg and glute day part one!!!!!♡♡♡
Loved my AM run!!!
Loved my AM run!!!
Death by squats aka leg and glute day part two with a NSV...being told my legs are strong after the 10 45 plate leg press!!
A very very nice long sunny walk today!
Good morning and Happy Monday! Running and leg and glute mauling part one today!!
Guess what time it is??,:)
Enjoyed my long run AND leg and glute mauling!!♡♡♡♡
Enjoyed my long run AND leg and glute mauling!!♡♡♡♡
I ran a third day today!!!:)
Happy Tuesday!!! Leg and glute day part one and running today!!
A very full and sweaty day! Sore but happy!!:)
Hump Day!!!! Running and shoulder work today!!!
A little shrugging to pass my lunch....;)
Because the 45 degree leg press called me....;)
I walked I planked I squatted I pressed I rolled....and now I rest! :)
I walked I planked I squatted I pressed I rolled....and now I rest! :)
Very nice long walk to see Dad....so warm but lovely day today!
A long walk before work :)
Good morning and Happy Monday! There will be glute mauling part one today!!
Good morning and Happy Tuesday!! Running and chest and triceps today!
Welcome Hump Day! Leg and glute mauling part two and running today!
Beautiful day for my run!
Beautiful day for my run!
Beautiful day for my run!
My favorite YMCA closes tomorrow....had one last beat down :)..t
Another lovely day for a walk!
Gorgeous day for a good run!!
Guess what day it is??? :) Doing Da Butt.running and.aka leg and glute day part two!!!!!♡♡♡
Death by squats!!!♡♡♡
As my forner employer said....:)
Surprised my Dad with a visit and had a lovely day of walking too!
Legs and glute mauling time!!!
Got a walk in today! :)
Very VERY warm day but had my water with me for my walk and at the YMCA! :)
Stairs are evil after leg day...:)
My baby boy turned 18!! ♡♡♡♡And leg and glute day part one and walking today!
Happy Monday! Running and leg and glute mauling part one today!!!
Good morning and Happy Tuesday!! Running and chest and triceps today!
Shoulder fun!!
Leg and glute day part one!!
I walked I squatted I lunged now I rest! :)
I walked I squatted I lunged now I rest! :)
Moving it Monday! Running and shoulder work today!
Happy Tuesday! Running and back and biceps today!
Good morning and Happy Tuesday!! All about the back and biceps today!!
Yay for Hump Day!!! Running and shoulder work today!
I ran I shrugged now I rest! :)
Long but good walk today!
Walked and benched and now I rest! :)
Welcome Monday! Fasted run done and shoulder fun later!:)
Just another Manic Monday of running and leg and glute mauling part one!
Happy Monday!! Legs and glute mauling part one and running today!and 
Good morning and Happy Tuesday!! All about the back and biceps and running today!!
Good morning and Happy Monday! Running and leg and glute day part one!
Nice sunny run today!
Had to run again....muggy but still fun!
Leg and glute mauling part one today...death by squats!
A rainy Sunday outside but can do back and biceps inside!
I ran I squatted I deadlifted now limping home! :)
Yup gotta run again this morning, too beautiful a day not to!
A nice run this morning and shoulder fun with 2 95 lb dumbbells for my shoulder shrugs....happily sore and done!
Got a nice.long walk in before the thunderstorms...and chest and triceps too :)
Good morning and Happy Monday! Running and leg and glute day part one!
Did I run, squat, deadlift, extend and have fun? Yes I did! :)
First time participating in Pittsburgh's Great Race...had a wonderful day for it! :)
Enjoyed a lovely long walk and back and bicep work today!
Posted a photo
Beautiful day in the Burgh! :)
Running and back and biceps were done happily today! :)
And it sure was today! :)
Mostly rested but did walk and work shoulders today!
6.6k Penguins Run today!!
Running and core work today! :)
Yes I am a Keaton fan! :)
Leg and glute day part one and walking in this lovely fall day!
Was able to get a nice walk in before the rains came :)
I ran I shrugged I pressed and soon will rest! :)
Baby it was cold outside, for me but beautiful..had to run! :)
A nice long walk, then leg and glute mauling day part two...so ready to rest!
Active rest day, walking to the post office and back home :)
Lovely rainbow !
And leg and glute torment part two is done! :)
Saw my Dad and a very long walk today!
I walked I deadlifted I hammered and will be sleeping very soon! :)
Did my first EQT 10 Mile Run today...happily tired but glad that I was able to finish! :)
At least I'm honest! :)
At least I'm honest! :)
I VOTED, I walked, I pressed, I squatted, I shrugged and I am TIRED! :)
Accurate! :)
Accurate! :)
Did core work today and enjoyed a long walk on this lovely sunny fall day :)
Active rest day, got a nice walk in though:)
Leg and glute mauling part two and a walk to support #5kforPittsburghJCC...a cold but fulfilling day!
I ran I shrugged I pressed and soon will rest! :)
My legs!!!!! Happily sore but my legs!! :)
Incentive! ;)
Leg and glute mauling part two and long walk today! :)
It took 32 years but I finally got to meet my favorite Monkee Micky Dolenz!!! WOOHOO!!!!!!!!♡♡♡♡♡♡♡♡♡♡♡
5k plus and leg and glute mauling today!
Got to see my Dad and a very nice walk and leg and glute day part 3! :)
My daughter is 23 today.. where has the time gone? :)
Beautiful deer on my walk to visit my Grandma's grave!
Saw my Dad and a nice long walk too! :)
Active rest day but still got a nice walk and housework and meal prep in!
How has it been 23 years since Calvin and Hobbes ended? Aw!! :(
A final run and heavy leg and glute day mauling to end 2018! :)
I walked I ran I pushed now I rest!
Back and biceps and walking made for a great Friday!![See this image larger]()
74 days til spring! Did get a nice walk in today though and back work too!
Leg day part two done and done! :)
I'm just a tad ready for spring now...!
Leg and glute mauling part one...happy to rest tonight! :)
Enjoyed my treadmill fun and shoulder training today!
Leg day part two done and done! :)
It was brrrrrr so very cold today but still got out for a nice walk and pecs and triceps at the Y ended the day! :)
Yay I got to run today!!! :)
Warmer day for a long walk :)
Leg and glute day part 3 in the books!
Leg and glute day part 3 and walking today!
Long albeit cold walk today!
Darn proud 2nd generation fan!!! :)
Had some fun with glute and leg day part one! :)
Leg and glute day part two and walking
...and now bed! :)
A cold but full day of exercise fun! :)
Very nice long walk today....leg and glutes were properly fried too!
Active rest day, got a nice walk in and then housework fun! :)
Leg and glute day part one and running...happy day!!
A sunny if cold day but I had leg and glute day part three and I felt like death warmed over after it- but then a beautiful squirrel made me smile!
Active rest day but was a beautiful day to walk :)
I ran I shrugged I pulled now I rest :)
I ran I squatted I jumped...and I will sleep well! :)
Leg and glute day part three and walking to end the week :)
And time for another run....:)
Legs and glutes and long walk =properly fried glutes! I earned my rest tonight! :)
Me tomorrow morning at work... :)
Cute squirrel who struck a pose on this sunny day! :)
Leg and glute torment part one and running today! :)
I ran I rowed I pulled now I rest:)
Legs and glutes and walking is the plan for the day! :)
Ending the day with a laugh, love Keaton and Nicholson! Haha!
Let the frying and screaming of leg/glute day part 3 commence! :)
Had a very blessed Resurrection Sunday with my childen--because HE rose from the dead!!
He was broken for ME!!
Running and leg and glute traumatizing part one today!
Death by squats and running...a great day!!
Back and biceps and Walken.. I mean walking today! :)
A very very long walk on this beautiful day and back and biceps properly fried..I will rest well! :)
Another nice walk and leg and glute frying part two....all kinds of done! :)
Yeah this fits perfectly until the delayed onset muscle soreness kicks in..then curled up in fetal position! :)
YAY Friday!! Pecs and triceps and walking the plan for the day!
Walking into the gym like this, yes! Crawling out..well I least I was able to leave :)
Leg and glute day part3 and walking too..all done for the week! :)
A very active rest day -'just' walking to and from work but too beautiful not to!
I came I ran I...am going to BED! :)
Leg and glute day and walking..preparing for the Pittsburgh Half Marathon! :)
Perfect leg day feeling!!!
Finished!! :)
Shoulder training and walking today-restful sleep soon I hope I hope! :)
Finished the 2019 Pittsburgh Half Marathon....so glad that I did but so ready to rest and recover tomorrow! :)
Beautiful walk on this sunny day and also shoulder fun! :)
Annnnd leg day glute day part 3 done and done.....phew!
And I'm spent! Good night fellow Sparkies! :)
Friday!! Back and biceps and walking today!!
And nowwww I get to rest rest rest....my legs hate me right now :)
Final leg and glute day for the week...sleeping hard tonight! :)
Such a beautiful day that I walked to and from work-I miss that during the winter! :)
Monday fun run, perked up at the end but still finished :)
Hump Day fasted run done this morning ! :)
Leg and glute mauling part two and a nice looong walk before the rains--perfect Thursday!!
Happy Friday!! Walking and back and biceps today!
Another gorgeous day in the Burgh for a long walk and back and biceps too...ready for a good sleep! :)
And now I am done for the week---will feel good to rest ! :)
Leg and glute day part 3 and more walking today...time to rest rest rest! :)
Was able to get my morning run in before the thunder and the lightning in the Burgh! :)
Oh this is so me! HAHAHA! :)
I ran I squatted and soon I will SLEEP! :)
Friday funnies! :) And yes...I did this I admit:)
Friday exercise done and done ...shoulders and running:)
Happy Satuday!! Leg and glute mauling part three and walking today!!
I truly truly HATE stairs.....after leg days even more so! A pox on stairs!!
Today was a beautiful day in Pittsburgh..so I walked and lunged and squatted to make it even better! Now I rest :) :) :)
Yet another beautiful day in the Burgh...walking and squatting and pressing were done! :)
Another lovely day for walking!
I look forward to a very nice rest and recovery tonight ..happy Saturday! :)
One last Sunday laugh...:) off to bed! :)
Tomorrow's prediction...leg day pain.... :)
And I'm spent! :) 
Rest day is part of the process...no matter how tempting a long walk or kettlebells or squats are! :)
This is accurate for me today--legs AND shoulders AND walking.....my bed is calling me! :)
Note to self...wait a while before doing back and chest on the same day...where's my bed? :)
Just because I do this sometimes during the week doesn't make me crazy... right? :)
Leg and glute day part three done along with another walk.....rest and recovery tomorrow!
I understand this and can't agree more! HAHAHA! :)
This is accurate for women too....all kinda of owwww! :)
A very rainy day in the Burgh but did get in a good walk !
Like Forrest Gump....that's all I have say about that...! :)
Ended the workweek with a nice long walk and back and bicep work at the Y! :)
And I'm NOT sorry! :)
Legs and glutes were properly mauled along with long walk today...where is my nice hot bath? :)
Walk walk walk.. beautiful weather spoiling me! :)
Was able to at least walk to work today, thunderstorms prevented the walk home but still grateful :)
All about this wild Friday life...where's my pillow? :)
This was quite prophetic.....:) But squatters gotta squat! :)
A long walk and leg day.....and I'm spent! :)
Boromir may be right about this tomorrow....hoping for the best! 😁
Time for rest and recovery...and lunges and squats and legs legs legs tomorrow! Night all SparkFriends! 
All kinds of OW! :)
And I'm spent after Saturday's walking shoulder and leg and glute training...:)
And I am NOT ashamed! :) :)
Walking and leg and glute trauma-oops training on this beautiful day.....but what will tomorrow bring? :) 
Good night Sparkfrienda!! :)
Legs and shoulders and walking on this last day of August...done and done! :)
day 500 of my streak for "Log in and spin the SparkPoints wheel" earned 9/1/2019
Legs, shoulders chest and walking....SORE!!!! :) :)
Hoping I can move tomorrow...and that's all I got to say about that :) :) 
For some oddball reason decided to do legs and back on the same day....lesson learned not to do it again, at least for a couple of weeks :)
Sore but not this far gone yet.....restful sleep soon! :) :)
Still here and still crazy...legs and shoulders were appropriately mauled today:)
And that's all I got to say about that...😁
Monkee fan forever! :)
I purely despise the cold!! Gimme spring already!! :)
And loving every minute of it! :)
I'm good with this! :)
Night night fellow Sparkies! :)
All kinds of true today..brrrr!!! :)
Bedtime but ran today and not sorry! :)
But I will be running in the morning! :)
To all who celebrate...Happy Passover!
Best friends for over 20 years! KELLI372 :)
Best friends for over 20 years! KELLI372 :)
Can't argue with this :)
I can't resist Baby Yoda! :)
And proud of it too!! :)
Mother's Day morning cardio tomorrow.....🤣
Precisely the way KELLI372 and I look when we meet individuals who don't share our love for the Monkees :)
And I'm happy abour it! :)
And I'm happy abour it! :)
Saw this beautiful deer when visiting my grandma's gravesite today :)
It's almost the weekend!! :)
It's almost the weekend!! :)
Once again not ashamed of my Friday night at home game!🤣
Have a good and restful Sunday evening all! :)
Posted a photo
This was too good not to share!!Hahaha!! :)
All too true...even as a child I went to bed early :)
I don't have the strength to be freed from their charms :)
I truly get this feeling!! :)
What more can I say? :)
What more can I say? :)
Where did the summer go?? I wasn't finished with it yet!🤣
Saw a praying mantis for the first time in my life yesterday!
We made through the day....Go us!
We made through the day....Go us!
day 900 of my streak for "Log in and spin the SparkPoints wheel" earned 10/5/2020
Rough in this instance is subjective of course 🤣
All kinds of YES! :)
All kinds of YES! :)
Love seeing animals during my walks :)
Deer sighting to end the week :)
Deer sighting to end the week :)
I'm just saying! :)
I'm just saying! :)
And that's all I got to say about that!🤣
Good thing is even though it started rough Monday ended well! :)
Grateful to all who served our country...thank you!!
Grateful to all who served our country...thank you!!
Thank you and good night! LOL :)
And I am so excited about this fact going to get a head start by going to sleep! :)
A squirrel on my walk almost posing for the camera! :)
A squirrel on my walk almost posing for the pic! :)
I completely agree with this! Being 51 now that's a good temperature to be outside :D
day 1000 of my streak for "Log in and spin the SparkPoints wheel" earned 1/13/2021
Yes...still fitting in the size zero. And happy, still have curves!!! :) :) :)
Size 22 to size 0... :) :) :)
From 30 Day Shred beginnings to Body Revolution beginnings-GOTTA love Jillian!!
From unhealthy to healthy--gonna fly now! :)
The middle aged woman is on her way...!
2009-2012--onward and forward! It CAN be done!! :)
30 Day Shred--week one start poiny! EEEK!!!
At the Diabetes Expo :)
April 2009-July 2011 :)
SIZE FOUR...these are a SIZE FOUR :D :D :D
Size four JEANS :) :) :) :) :)
Pictures tell the tale :)
SIZE 2 JEANS :D :D:D :D
Size 2/4 pants....TIGHT LOL! 
Abs 8/22/11!
Jan 09-April 11 :)
Another humbling combo :)
From almost a size 22 to a size 6!!!!! :D
Halfay through work competiton pic! 2/2-3/4
January 2009-March 2011 :)
Abs 2/6
January 2009...January 2011 :)
Work competition pic-2/1/11-4/11/11 :)
Abs from June to today!
Me 12/27/10 in the gym! 
Abs 9/25!
Abs 10-23!
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