3,509
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This is my first post and what i look like atm. my meds have made me gain an enormous amt of weight. I just had those adjusted and also starting keto this weekend. Looking fwd to finding friends to do this with me.
I got my six hours of sleep in but it was broken up, as usual. I take several meds for sleep due to insomnia and various health issues. I think i will have lunch soon, we don't get our ebt loaded until tomorrow so my choices are limited atm.
Hello! Today i start my 21 day metabolism reset to prepare for keto! Based on this book
I have a love-hate thing with food & body dysmorphia. yesterday i didn't hardly eat&sorta feel proud of that. I know it's unhealthy. Can you give me tips to encourage healthy eating?
Dinner tonight.. day 4 of the 21 reset metabolism keto prep.
Chicken tenderloins.. Red onions. Tomatoes. Green peppers
Without rain... one cannot appreciate the sun.
Managed to go back to sleep for an hour and a half so far. I am still debating on getting my nails done..i might just do them myself.
Hello all...i did an intermittent fast in the morning yesterday and had healthy lunch and dinner. Leafy green salad with chicken and baked chicken with spinach
#healthyeating #ketoprep #day7
Good morning sparkers
Off to give bloodwork to three different physicians. I wonder how my labs have changed since keto prep. 🤔🤔🤔
Asiago sirloin steak and grilled chicken with zucchini and broccoli
#cleaneating #keto i splurged and had berries and whipped cream day 7 of 21 reset
#motivation
Had a wonderful dinner out and followed the keto program. Nothing on dessert menu was allowed. I told him only whipped cream&berries so chefs made me this!
For free!(1 comments)
Feeling good about having more control over food,prior 2 keto prep carbs had me eating with wild abandon & no limits. this is only day 10 of my 21 metabolism reset.
Grilled shrimp with sauteed peppers-n-onions
#cleaneating
#Ketodiet
My fiance made me taco boats!
#cleaneating
#Ketodiet
#NEWEATINGPLAN
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Sweet-salty-spice almonds
#keto
#steviapinkhimalayancinnamon
Chipotle fajita steak and veggies
Cheese. sour cream. Lettuce.
#doordashdining #keto
#newwayofeating
Pan seared salmon w/squash-n-peppers-brain octane oil
#keto
#Ketodiet
#newwayofeating
My macros is higher than most per my #keto guru but i can't eat that much so far. Also doing IF... do you think this will hinder my weight loss progress?
Posted a photo
Posted a photo
Tuna steak with red peppers and onions and sauteed spinach
#keto
#HOMEDELIVERY
#Ketodiet
#delicious
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Caprese haselback chicken with winter vegetables #keto
#HOMEDELIVERY #deliciousketo
A local church dropped off a turkey and all the trimmings to my house today! I am so grateful for this blessing
Working on veggie prep..
Grilled wings, ham and vegetables
When you can't have chicken noodle soup cause you're on a #keto woe ... your man makes you homemade vegetable soup with extra grass fed butter and brain octane oil!
Berries and whipped cream
#Ketodiet
#keto
Hoping to have an easier day meeting my macros.
I was able to eat out at chuy's,a tex-mex place and I found a #keto approved salad that was delicious!
Happy holidays from Trotwood Ohio(1 comments)
First full meal of the day! Intermittent fasting with 16pcs of pepperoni @ hour 16. salmon Pattie. Brussell sprouts with bacon and a tomato onion and pepper salad
12.13.18
Grateful to have lost about 29 pounds since September. My numbers here are not accurate cause my digital scale is off(1 comments)
Turkey. Roast beef. Roma tomatoes. White onions. Iceberg lettuce. Romaine lettuce. Celery. Sharp cheddar cheese. Bacon bits. hard boiled eggs. #KETO #Ketodiet #KETODELICIOUS #NEWWAYOFEATING
#BeforeAndAfter
#BeforeAndAfter
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