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PETERMORRIS966's Photo Gallery
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In Rocky Mountain House watching grandson make a great save.
After dinner I did a “Walking the Weight Off” Workout. Beautiful winter evening. The moon is almost full, stars twinkling & the snow silver with nature’s light.
day 7 of my streak for "Log in to SparkPeople every day" earned 11/6/2017
Went walking & playing kick ball this afternoon with 2 yr old grandson. Lots of fun.
day 9 of my streak for "Log in to SparkPeople every day" earned 11/8/2017
day 10 of my streak for "Log in to SparkPeople every day" earned 11/9/2017
One of our grandsons & I playing catch with Nerf football. It’s -8C & lite snow falling. Lots of fun, plus burned 191 calories
day 21 of my streak for "Exercise for at least 10 minutes per day" earned 11/19/2017
day 25 of my streak for "Track food or water" earned 11/23/2017
day 30 of my streak for "Track food or water" earned 11/28/2017
Ran in the 2017 Salvation Army Santa Shuffle 5K Run. I raised $350. All money goes to their Christmas Shield Appeal.
This is one of the reasons road trips to visit family is so wonderful. Watching a grandchild play hockey
Made Sunday brunch. Eggs, Brussels sprouts & bacon. Pare cooked bacon before & drained greased.
day 50 of my streak for "Exercise for at least 10 minutes per day" earned 12/18/2017
Went for a 35 Minute walk this afternoon. Lots of sunshine, but -32 with windchill.
Made vegetable beef barley soup for my dad. He’s almost 90. Is having trouble with solid food. Nutritious homemade soup is better than can soup.
day 75 of my streak for "Track food or water" earned 1/12/2018
day 75 of my streak for "Log in to SparkPeople every day" earned 1/13/2018
Having a hearty brunch. Left over ham, lots of veggies & 2 eggs. Flying home, across the country today. Next meal will be around 7pm tonight. Have a couple of protein bars to eat as needed.
day 30 of my streak for "Exercise for at least 10 minutes per day" earned 1/24/2018
Ran 4.85 km in 35 minutes. It’s -13 & snowing. Able to average 7.15/km,
day 90 of my streak for "Track food or water" earned 1/27/2018
day 90 of my streak for "Log in to SparkPeople every day" earned 1/28/2018
Started today with Greek Style Toast; healthy fat & veggies.
Lunch is homemade bean salad with lots of veggies.
Made Armenian Lentil soup for lunch. 136 cal/cup. Used lentils, brown rice, carrots, onions, spinach & diced tomatoes. Vegetable broth, garlic, Mrs Dash, pepper & dill. It was quite delicious. I will make it again.
day 5 of my streak for "Track food or water" earned 5/29/2018
Helping my daughter today, moving gravel & rock by shovel & wheelbarrow, from her driveway to under her deck & into front flower garden. Four hours into the task, deck done most of old mulch removed. Getting my exercise today!
day 25 of my streak for "Log in to SparkPeople every day" earned 6/15/2018
day 5 of my streak for "Track food or water" earned 11/9/2018
Lunch is a garden salad with 1/2 an avocado & 1/2 chicken breast. Used olive oil for dressing. Used bread & butter plate to help with smaller portions.
This is Remembrance Day. On the 11th hour of the 11th day of the 11th month “We will remember them.” Today in the 100th anniversary of the end of World War I.
Went for a run this afternoon. Weather overcast & cool. Still a lot of Canada Geese around Little Lake.
day 14 of my streak for "Log in to SparkPeople every day" earned 11/18/2018
day 14 of my streak for "Track food or water" earned 11/18/2018
day 21 of my streak for "Track food or water" earned 11/25/2018
day 21 of my streak for "Exercise for at least 10 minutes per day" earned 11/25/2018
day 30 of my streak for "Track food or water" earned 12/4/2018
day 3 of my streak for "Exercise for at least 10 minutes per day" earned 12/10/2018
day 5 of my streak for "Exercise for at least 10 minutes per day" earned 12/12/2018
day 10 of my streak for "Exercise for at least 10 minutes per day" earned 12/17/2018
day 14 of my streak for "Exercise for at least 10 minutes per day" earned 12/21/2018
day 5 of my streak for "Exercise for at least 10 minutes per day" earned 12/29/2018
day 7 of my streak for "Log in to SparkPeople every day" earned 12/30/2018
day 10 of my streak for "Log in to SparkPeople every day" earned 1/2/2019
day 14 of my streak for "Exercise for at least 10 minutes per day" earned 1/7/2019
day 21 of my streak for "Log in to SparkPeople every day" earned 1/13/2019
day 75 of my streak for "Track food or water" earned 1/18/2019
day 100 of my streak for "Track food or water" earned 2/12/2019
day 3 of my streak for "Exercise for at least 10 minutes per day" earned 2/19/2019
day 14 of my streak for "Track food or water" earned 3/26/2019
day 3 of my streak for "Track food or water" earned 5/1/2019
day 10 of my streak for "Exercise for at least 10 minutes per day" earned 5/2/2019
day 5 of my streak for "Track food or water" earned 5/3/2019
day 7 of my streak for "Log in to SparkPeople every day" earned 5/5/2019
day 14 of my streak for "Exercise for at least 10 minutes per day" earned 5/6/2019
day 14 of my streak for "Track food or water" earned 5/12/2019
My wife, Marilyn & I getting ready to participate in the MS Walk in Edmonton. Beautiful morning. Great walk, lots of participants, corporate sponsors, volunteers. We were blessed to be involved in this event.
day 30 of my streak for "Track food or water" earned 5/28/2019
With weather so nice to I use a local park for some of my workouts. It has 3 Pull-Up bars, different heights. And I use the handrails on the equipment in the background for dips. Even when it’s hot I enjoy exercising outdoors.
day 5 of my streak for "Log in to SparkPeople every day" earned 6/30/2019
day 5 of my streak for "Exercise for at least 10 minutes per day" earned 7/3/2019
I did a 5 km run this morning. For various reasons; this was my first run this year. It felt great!
Cooked beef short ribs using the using the slow cooker recipe in Spark Recipes. Wow, what flavour. Meat fell off the bones. Served with fresh garden carrots & beets. Plus homemade whole grain bread.
“Let snow, let it snow, let it snow...” October 22 seems way too early for the white stuff
day 5 of my streak for "Track food or water" earned 10/24/2019
Pumpkins carved. Already for the little Hobgoblins 🎃
day 7 of my streak for "Track food or water" earned 11/7/2019
day 25 of my streak for "Log in to SparkPeople every day" earned 11/9/2019
day 3 of my streak for "Track food or water" earned 11/20/2019
Dinner is 6 cups salad & 2 salmon burgers. Plus green tea.
day 3 of my streak for "Exercise for at least 10 minutes per day" earned 11/21/2019
day 5 of my streak for "Track food or water" earned 11/22/2019
day 5 of my streak for "Track food or water" earned 11/22/2019
day 5 of my streak for "Exercise for at least 10 minutes per day" earned 11/23/2019
day 7 of my streak for "Exercise for at least 10 minutes per day" earned 11/25/2019
day 14 of my streak for "Exercise for at least 10 minutes per day" earned 12/2/2019
day 14 of my streak for "Exercise for at least 10 minutes per day" earned 12/2/2019
day 21 of my streak for "Exercise for at least 10 minutes per day" earned 12/9/2019
day 60 of my streak for "Log in to SparkPeople every day" earned 12/14/2019
day 30 of my streak for "Track food or water" earned 12/17/2019
day 10 of my streak for "Exercise for at least 10 minutes per day" earned 12/22/2019
day 14 of my streak for "Exercise for at least 10 minutes per day" earned 2/2/2020
day 21 of my streak for "Exercise for at least 10 minutes per day" earned 2/9/2020
day 91 of my streak for "Track food or water" earned 2/16/2020
day 125 of my streak for "Log in to SparkPeople every day" earned 2/17/2020
day 30 of my streak for "Exercise for at least 10 minutes per day" earned 2/18/2020
day 7 of my streak for "Exercise for at least 10 minutes per day" earned 3/3/2020
day 150 of my streak for "Log in to SparkPeople every day" earned 3/13/2020
day 5 of my streak for "Log in to SparkPeople every day" earned 3/31/2020
day 7 of my streak for "Log in to SparkPeople every day" earned 4/2/2020
day 10 of my streak for "Log in to SparkPeople every day" earned 4/5/2020
day 3 of my streak for "Log in to SparkPeople every day" earned 5/10/2020
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