60,000-79,999 SparkPoints 79,638


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See this image largerMy new winter workout buddy. See that snow outside? See this image largeris starting Plan B for exercising when the weather is ugly.(1 comments)See this image largerhas gotten the routine of the 5% Challenge. See this image largeris in it to win it! (2 comments)See this image largerThe #Fitbit app and website present your information differently. The month in review is good.See this image largerhad fun with her Shutterbugs assignment. (2 comments)See this image largeris humbled by the SP support. (1 comments)See this image largerHealthiest weight loss as I slow the curve into maintenance.See this image largerDetermined to work out, even though it was very late. Just made it! See this image largerDetermined to work out, even though it was very late. Just made it! (1 comments)See this image largeris wishing you a Merry Christmas! (3 comments)See this image largerIs happy to see her summer sunflowers are being enjoyed. (2 comments)See this image largeris trying on new a size - 10! I hardly recognize this body. (9 comments)See this image largerI missed my step counter, so replaced my new Fitbit Inspire HR with a Fitbit Charge 2. My legs will thank me for it! Day 1 - met all goals!See this image largermade sourdough raisin bread and was able to add it to my tracker by grams! Yum! (6 comments)See this image largerTransition into maintenance - slow and steady.(2 comments)See this image largeris celebrating! January 21, 2021(5 comments)See this image largeris saying good-bye to sourdough. The price was too high! (2 comments)See this image largerposted a birthday blog (4 comments)See this image largeris a woman who walks!(2 comments)See this image largeris the stair climbing queen! (4 comments)See this image largerPosted a photoSee this image largeris a 1-year success story! (1 comments)See this image largeris baking a Spark recipe: Chewey Ginger Snaps! Yum!(2 comments)See this image largerBusy day today. 👏🏼See this image largerEveryday! It makes a difference! (1 comments)See this image largerday 200 of my streak for "Log in and spin the SparkPoints wheel" earned 11/2/2020(1 comments)See this image largeris ready to maintain! See this image largerHarvested my sunflower seeds today. Now to dry them. (4 comments)See this image largerOct 19, 2020 See this image largeris successful - week #2. See this image largeris still getting her steps in. See this image largeris shrinking! I didn’t mind my weight shrinking, but I used to be almost 5’9” and now I measure 5’7.5” in my bare feet. I guess that’s a reality of aging. Sigh. (4 comments)See this image largerMaking carrot soup. Delicious!See this image largeris proud of 365 days of 10,000 steps. (5 comments)See this image largeris baking peanut butter cookies. Only 52 calories! (1 comments)See this image largeris ready to track the Hallowe’en treats!(3 comments)See this image largerSP never forgets! The last time I measured my body was in 2013. Too bad I missed this step when I was at my heaviest six months ago. Now I’m at my lightest. This time I’m measuring!See this image largeris happy to see a remembrance for Nick, a fallen young solder from my town, and the son of my friend. 💜(2 comments)See this image largerMy sunflower has a customer!See this image largerOn my way home with my new-to-me Ford Escape. It was great seeing the ocean again. (4 comments)See this image largerI saw a creative bird house on my walk yesterday. Recycle those boots, but put them higher in the tree, would be my thought.See this image largeris happy to have sewn a mask she gets to keep! See this image larger🍎👟 I feel so much better! Food tracking and exercising - the perfect combination. (1 comments)See this image largerBlue sky again! The grapes are getting ready for harvest. I love my morning walk!(1 comments)See this image largerSuccess is wearing a healthy size 12 - Sept 2020. (10 comments)See this image largerRegular exercise and weight loss are good for my heart. See this image largerRemembering those children, of any age, lost to opioids. MSTH had a purple ribbon campaign and many vigils to remember their loved ones. These lost souls affect us all. See this image largerI enjoy looking around my yard and garden to reduce stress. This grasshopper has been atop my sunflower for a few days. 🌻 I now understand the pleasure of gardening.See this image largerSP is my mob! Let’s keep supporting each other! 👍🏼(1 comments)See this image largerMy morning walk took me past this beautiful image of the apple harvest, soon to be. 🍎See this image larger#BeforeAndAfter In the garden, and then for dinner! Raw and crunchy. So good!See this image largerI am eating my garden-gown yellow cherry tomatoes and loving it! Yum!See this image largerI’m working it!See this image largeris looking at 11 years of effort! So telling!(2 comments)See this image largerAugust 31, 2020! I am quite pleased with myself. (1 comments)See this image largerI have officially lost 50 lbs. Each day of health focus has paid off. I have a new eating lifestyle, not a dietSee this image largerIn my studio, realizing I have lost more weight than a box of clay! That is significant! Wow!See this image largerMy sweet, seedless grapes are ready! I freeze them and eat them all winter! 🍇See this image largerMy own homegrown tomatoes! Heirloom is ugly, but oh, so tasty! Tomato salad tonight!See this image largerTime to retire these 10,000 steps-a-day shoes. They have done me well.See this image largerBaked sour cream buns today - only 127 calories. I only ate one.See this image largerI set up a sweet garden oasis. I have wild bumblebees under my ivy that enjoy my flowering catnip (weeds) and birds that like the feeder and bird bath. I’m outside with my SP. (3 comments)See this image largerMy walking buddy is pressing me to do those 250 steps per hour. Three days, done. See this image largerPurple cauliflower. #BeforeAndAfter Delicious!See this image largerCrunchy bits in my coffee - cinnamon, chia seeds and ground fennel. Not Epicure Cocoa Crunch, but still interesting.See this image larger5 lbs left to get to my goal! I found MY new routine to health.See this image largerWalking has added up!(2 comments)See this image largerAll those little steps add up! Keep moving! #fitbitSee this image largerGrowing my first ever eggplant! 🍆 New territory! I haven’t eaten one since I was a kid. (3 comments)See this image largerhas officially lost 40 lbs. (1 comments)See this image largerI envy you if you have a handyman in your life! My friend would call this a Blue Job! 😉See this image largerMy morning walk is at 6 a.m. as the summer heat is now scorching hot. Happy to have a walking buddy for three days (1 comments)See this image largerThree months of total focus and commitment - I’m winning! Tracking with SparkPeople and Fitbit.See this image largerI hit 35 lbs less on the scale today! I can feel my ribs again. All in 90 days of total focus on my health! Never too late!(6 comments)See this image largerInteresting local fact on my walk yesterday. I don’t think I have ever seen one. See this image largerMade a SP recipe last night: Best Ever Banana Chocolate Chip Muffins. I’ll be having one at lunch.See this image largerDay 3 of an online conference that will last all week! Getting my walk in every morning and wearing my new glasses! No TV or Netflix in 3 days!See this image largerPeaches are looking good! I love my morning walk!(1 comments)See this image largerday 14 of my streak for "Walk 10,000 steps per day" earned 7/6/2020See this image largerSaw this cutie on my walk to the post office.See this image largerMade bone broth, for the first time ever!(4 comments)See this image largerI’m at my lowest weight in 4 years. No more yo-yo! I finally found the strategy that works for me. I will not stop SP for any reason! Accountability!See this image largeris growing a mini garden!(1 comments)See this image largerChubby cheeks, gone! 30 lbs #BeforeAndAfter #lowcarb #fitbitSee this image larger75 days - staying the course! Success!See this image largerI might have to wear a mask in public, but I’m now able to wear my button pants, not my stretchy pants! Woo hoo!See this image largerTake time to see the beauty around you today. See this image largerSummer is here! My #Fitbit walking photo op. Life is good! See this image largerHeart rate up during a great hike. Then I saw me from the back side ... more work to do! This will be a “before” shot in two months! A promise to myself!See this image largerCelebrating my 25 lb. weight loss success with a walk. Loving the wild flowers!See this image largeris celebrating a 25 pound weight loss with a walk! Woo hoo!(1 comments)See this image largerJune 11, 2020. Woo hoo! See this image largerA 5.5 km mountain hike got my heart pumping. So worth it!See this image largeris happy to see the cherry season coming soon. See this image largerday 30 of my streak for "Walk 5,000 steps per day" earned 6/8/2020See this image largerWoo hoo! I’m going for two days in a row!See this image largerLowest weight in 18 months. (2 comments)See this image largerday 25 of my streak for "Walk 5,000 steps per day" earned 6/3/2020See this image largerMy lowest weight in 18 months! Am I motivated? YES!See this image larger#fitbit I had a great day moving yesterday!See this image largerMay 31, 2020See this image largerday 21 of my streak for "Walk 5,000 steps per day" earned 5/31/2020See this image largerday 14 of my streak for "Walk 10,000 steps per day" earned 5/30/2020See this image largerRed in the face after a walk in 24*c today! Tomorrow will be 30*c!See this image largerExhausted. Big walk and then gardening and yard work. Stopped to admire my Weigela. Bees are happy. 23,000 steps! See this image larger2014 - let myself go - reality check photo.See this image larger2009. My goal: get back to this weight in 2020. See this image largerCactus blooms, in B.C. Canada, in May! Yes, I live in a desert.See this image largerYup! I’m finally doing that.See this image largerI just heard this in my current audiobook: “To lengthen thy life, lessen thy meals.” ~Benjamin Franklin. Brilliant!See this image largerI set up a three-tier fountain for the birds in the backyard. I had to take down the bird feeders as I attracted a rat. Yuck! See this image largerMay 18. 2020See this image largerday 30 of my streak for "Log in and spin the SparkPoints wheel" earned 5/16/2020See this image largerThe fragrance was amazing. Apricot, I believe. Bees were busy. So worth going for a walk today. See this image largerMy walk took me past this fragrant tree! Apricot? Bees everywhere!See this image largerThe skateboard park is open, but the playground is not. Baby steps. I hope the curve stays flat!See this image largerA beaver has taken down many trees along the river walk. See this image largerA beautiful Okanagan morning. Lucky me!See this image largerFitbit challenge met!See this image largerDogwood today on my walk. See this image largerOn my morning walk, a beautiful dogwood in bloom.See this image largerMy wisteria is in bloom today, as I head out for my one hour walk. I’m avoiding orchard sprayers this week, so doing more neighbourhood walks. See this image largerDay 18 of 10,000 steps. Making good progress. Good for my heart. See this image largerMay 3, 2020. See this image largerWalking along the orchards - sights and smells are wonderful.See this image largerApril 2020 - starting over. See this image largerSee this image largerI’m not a great gardener but these just might grow...and they are!(1 comments)See this image largerHealthy oatmeal apple muffins with pumpkin seeds. One per day is a nice treat. Thanks for asking - recipe link in the comments.See this image largerWoo boo! 7 days of 10,000 steps and not another human in sight. After 3 weeks of staying inside, this is a nice change.See this image largerMy heart goes out to Nova Scotia tonight. So senseless. 🙏🏻 My evening walk was filled with thoughts about trust and safety. You just never know. Prayers for the families.See this image largerI sure didn’t want to go for a walk tonight, but I did it! Day three of doing what’s good for me.See this image larger

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