21,552
day 3 of my streak for "Exercise for at least 10 minutes per day" earned 4/15/2019
day 21 of my streak for "Log in to SparkPeople every day" earned 4/20/2019
Posted a photo
so i accidentally posted a photo but nothing with it. This photo was taken about 9 months ago in the beautiful northwest. I'm in front the one who is , well overweight. These are my co-workers and our company has started a health and wellness program. This was our first hike snd my last. This photo reminded me I need to stay in the game. I saw this and had to post it.
day 48 of my streak for "Log in to SparkPeople every day" earned 5/17/2019
day 50 of my streak for "Log in to SparkPeople every day" earned 5/19/2019
so I did a 5k on Saturday (my first) I'm posting a couple of photos it's my first time doing so because I'm embarrassed. Anyway one is from the 5K the other is the beginning photo I'm using to track my weight. I'm wearing my 5k shirt because it's special to me and very tight so when it becomes looser I will know I have lost weight.
day 7 of my streak for "Log in to SparkPeople every day" earned 6/3/2019
day 21 of my streak for "Log in to SparkPeople every day" earned 6/17/2019
day 3 of my streak for "Log in to SparkPeople every day" earned 7/3/2019
made my goal
I did this instead of chocolate
day 5 of my streak for "Log in to SparkPeople every day" earned 7/30/2019
Did Zumba! even though I liked an idiot.
day 5 of my streak for "Log in to SparkPeople every day" earned 11/6/2019
day 3 of my streak for "Log in to SparkPeople every day" earned 11/20/2019
My son was just diagnosed with a rare eye disease, he's 19 and on the Autism Spectrum . I don't deal very well eating wise with this kind of thing but there is a cure so I thank my Lord for it could be worse.
Finally got back into excercise
day 7 of my streak for "Log in to SparkPeople every day" earned 11/24/2019
day 7 of my streak for "Track food or water" earned 12/8/2019
on amazon
day 2 of my streak for "Exercise for at least 10 minutes per day" earned 12/16/2019
sunset in Washington
Posted a photo
Below is my picture board. Its in my kitchen so everytime I feel like eating i see it.
day 5 of my streak for "Log in to SparkPeople every day" earned 1/16/2020
Posted a photo
egg with spinich, turkey sausage, and squash
Posted a photo
That was hard. I would rather jog.
In Seatte it has been raining for quite awhile. You think, it's supposed to rain in Seatte. Well yes but a drizzle not a constant downpour. I really like jogging, I get outside I spend time with the dog but I can't do that right now. So I have downloaded some fitness apps and the stuff seems so hard. I'm 48 so I need something that doesn't have me doing the splits or something. Does anyone know of a good app?. I actually did finish the excercises from this one.
Day 2
Trying to do once a day
Today i knew I needed to continue the excercises I started but I sat on the couch literally watching the minutes tick by saying to myself I just don't have enough time. I finally got off my lazy butt and did it. i don't think this sn accurate number of calories. I. think it's probably half of that.
I have such a hard time starting but I'm always glad I did
day 5 of my streak for "Log in to SparkPeople every day" earned 2/14/2020
Did cardio this am
day 3 of my streak for "Log in to SparkPeople every day" earned 2/18/2020
so this was a 20 minute workout. I'm pretty sure i didn't burn this many calories. Maybe half?
day 5 of my streak for "Log in to SparkPeople every day" earned 7/10/2020
week 14 of my streak for "Walk/Run 10 Miles per Week" earned 7/11/2020
day 7 of my streak for "Log in to SparkPeople every day" earned 7/12/2020
day 10 of my streak for "Log in to SparkPeople every day" earned 7/15/2020
day 10 of my streak for "Log in to SparkPeople every day" earned 7/15/2020(1 comments)
day 14 of my streak for "Log in to SparkPeople every day" earned 7/19/2020
day 21 of my streak for "Log in to SparkPeople every day" earned 7/26/2020
I'm proud of myself today! Finally got out of my exercise slump
day 25 of my streak for "Log in to SparkPeople every day" earned 7/30/2020
day 30 of my streak for "Log in to SparkPeople every day" earned 8/4/2020
Posted a photo
week 21 of my streak for "Walk/Run 10 Miles per Week" earned 8/29/2020(1 comments)
day 55 of my streak for "Log in to SparkPeople every day" earned 8/29/2020
Yay
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day 3 of my streak for "Exercise for at least 10 minutes per day" earned 9/10/2020
day 75 of my streak for "Log in to SparkPeople every day" earned 9/18/2020
my daughter turned 16 yesterday
So i have a planner and i put sll my health goals along with my usual stuff and put motivation stickers. I really enjoy it. I make the next days list the night before.
day 5 of my streak for "Track food or water" earned 10/7/2020
day 100 of my streak for "Log in to SparkPeople every day" earned 10/13/2020
Sometimes I feel like I'm not doing much but below is my cumulative steps/miles for the pastvyear.
day 7 of my streak for "Exercise for at least 10 minutes per day" earned 10/15/2020
day 111 of my streak for "Log in to SparkPeople every day" earned 10/24/2020
scrambled eggs with mushrooms, spinach, and squash.
day 3 of my streak for "Log in to SparkPeople every day" earned 11/12/2020
breakfast
day 10 of my streak for "Log in to SparkPeople every day" earned 11/19/2020
day 10 of my streak for "Track food or water" earned 11/20/2020
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