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Off to a good start: the week.(1 comments)
Ready (for this ๐ฟ )
Thankful 
Thankful still.
Back at it๐๐ฝโโ๏ธ
Bout to do orientation 
Hereโs the damage 
This has always worked.
Might as well tire myself to sleep ๐๐ฝโโ๏ธ
Wasabi is strong ๐ช bout to ๐ ๐ท ๐ฝ out๐50 calorie Max!!
Getting there.
Beautiful.
Soon.
Me right now. Boots ๐ข for the snow โ๏ธ โ๏ธ 
Commitment 
In wonder ๐ค as I hop in shower ๐ฟ while the washing machine runs... how many calories is laundry really๐คญ
Putting together my 3rd piece of equipment in less than a week ๐
Status: Drinking โ๏ธprotein peanut ๐ฅ butter banana ๐ shake
Status: ๐คซ
Status: Relaxing in the tub ๐๐ฟ you see ๐ where Iโm at 
Thinking ๐ค bout yesterday.
There it is
I was here
Still at the gym
Headed to the gym ๐๐พ 
I hope I didnโt gain after working off 600 calories to eat 950 ๐ค๐คท๐ฟโโ๏ธ
Back at it... hereโs the damage:
Wow ๐ฎ I just checked I took a week off. Deep down I wanted to track still... so a little detective work ๐ฅ๐๐๐คท๐ฟโโ๏ธ
Treadmill 
Walking
Driving back into town I was just excited to spot a local gym however I only used it for 5 minutes ๐คท๐ฟโโ๏ธ
Why
This is just bloating๐
So true. The bloating has gone down I feel it. Weโll see. Wow I was gonna attribute it diet but I ate pizza ๐ pasta ๐ and dessert ๐ฎ yesterday ๐คท๐ฟโโ๏ธ
Is this the motivation that I needed?
Getting there again 
I admit it I stopped thinking like a boss for a second and more like a worker. I didnโt set my schedule and work my plan I stayed above water.
Thinking ๐ค of a master plan.
I have my fitness and diet set... now itโs time for wholistic health. Like rest, wealth, relationships etc.
I see the effects already ๐๐ฝโโ๏ธ
When you fall asleep ๐ด ๐ค itโs good to unplug from other things. Canโt do both๐คท๐ฟโโ๏ธ
When you are tired ๐ด but have work to do have low calorie food and drinks on deck IJS
They turned off the lights on me and I kept going till someone tapped me and let me know that this branch was was not a 24 hour branch on weekends like the others๐ only got a little treadmill 
Just a lil bit
Yep this is how my workout went. 12 minutes on elliptical. Left my drinks in car ๐คฆ๐ฝโโ๏ธ 
Strike while itโs hot๐ a Still gotta workout today ๐คท๐ฟโโ๏ธ
Ways to go
2 hours tread
It might be counterproductive but ๐คท๐ฟโโ๏ธI donโt know whether to capture every single meal ๐คฆ๐ฝโโ๏ธ 
Sitting in car ๐ outside gym after ten minutes on treadmill ๐คท๐ฟโโ๏ธ
Iโm back
I earned my sleep or I slept a little through training ๐คท๐ฟโโ๏ธsometimes you gotta please others.
I know I know impossibly... my blog explains it all 
So hereโs after eating yet before workouts... hey๐คท๐ฟโโ๏ธ
Keep going 
Forgot what I was gonna say๐คท๐ฟโโ๏ธ I should fast though ๐ค
I shall soon weigh 165 lbs
What if I had worked out ๐ช along with eating less
God is great ๐ Happy Easter ๐ 
Last post 12 days ago ๐ญ Is there light ๐ก at the end๐คท๐ฟโโ๏ธ๐
Thinking ๐ค ๐ญ about how I only did 50 push-ups not 100 and jumped rope for 1 minute not 60 but hey I walked over 10 miles ๐คท๐ฟโโ๏ธ๐
Oh well
Nuff said.
Time to bounce back 
Well okay then๐
Bout time 
Status:
Looking better 
Just ate ๐ 
๐ฃ
This is how you eat broccoli 
The gains 
Hey you
Keep Going
Fat Burn workout รขลโฆ 
I see gains
I am not intentionally working against my goals right now. Iโm just eating and setting goals. Itโs early.
I see progress 
Walking ๐ถ 2 + miles to the gym
At the gym 
To this
Wow no update in 22 days so that means my belly went up
Something blissfully contemplative ๐ค about the silence of the night
Any changes?
This what Iโm on
Courageous 
Of course over weekend road trip some things were unavoidable 
Hey 
I still need work 
Ate more ๐ญ
Hmm
Yup
Water weight ๐ ๐ 
Still on way to the shredder 
Yup
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