588,494
SparkPoints
TCANNO's Photo Gallery
(Click on a thumbnail below to enlarge)
Hothfield Heathland Kent
Little Egret taken 6th November Bloors Wharf
19 Jan 2013
The old me on the right 2011
Take 22sd September 2014
Me as I am, a better picture than before
Here I come
day 14 of my streak for "Consume at least 8 cups of water per day." earned 12/19/2014
day 14 of my streak for "Consume at least 8 cups of water per day." earned 12/19/2014
day 300 of my streak for "Eat 1 serving of whole grains each day 1 time per day" earned 12/28/2014
day 60 of my streak for "Track the calories you burn each day 1 time per day" earned 12/31/2014
week 75 of my streak for "Exercise for 10 minutes per day at least 5 times per week" earned 1/3/2015
20 points on this dull and cold morning and a picture to cheer everyone up
Its cold and damp again. Waith for a part for my treadmill to arrive so it can be fix tomorrow
10 points on the bonus wheel.
a very wet day, yuck
5 points on the bonus wheel. It is a shopping day and that gives me some time off.
3 points but 100 goodie points as well on the bonus wheel
3 points on the bonus wheel an overcast cold day
7 points on the bonus wheel, We have a heatwave today it is 10c today
iSunshine and shower today 9C. Maybe this picture will cheer you up. It is the Edith may and take people on trip. It also open for teas in the winter
Not much done today as I have had a new sink fitted, make up tomorrow
3 points on the bonus wheel. I hope you like the Lapwing
rain, cold, still NO snow. 10 points on the bonus wheel
10 points on the bonus wheel. Cold now overcast day 4C
over 300 email from SP in the last two days. 5 points on the bonus wheel
2 +3 on the wheel today
Wow it has been a bad day on the wheel for points. 3/5/ and only 6 team points. Well it makes up for the 200+ the other day. lol
10 points on the bonus wheel
This is a picture I took a few years ago
This is a picture I took a few years ago
This is a picture I took a few years ago
It is still a bad week on the wheel 2 + 3 today. Roll on next week.
day 21 of my streak for "Track the calories you burn each day 1 time per day" earned 1/24/2015
Its been good day with a visit to two country parks but no bird only cows
day 25 of my streak for "Eat at least 5 fruits/veggies per day." earned 1/25/2015
SP points has been kind to me with a 5 on the bonus wheel. Large sunspots on the sun 2011
wow, 25 points on the bonus wheel
10 points on the bonus wheel 
5 points on the bonus wheel. It is a shopping day and that gives me some time off.
5 point on the bonus wheel on this cold day
only 3 bonus points 
10 points on the bonus wheel
5 points on the bonus wheel 
a cold but nice 6 mile bike ride last night
10 points on the bonus wheel
10 points on the bonus wheel. 
3 points on the bounus wheel 
it has been on of those day with too many email and I just don't have the time to answer all of them
20 points on the bonus wheel 
a good day 25 point login and 25 points bonus wheel
busy week next week but I hope to carry on
Oh dear the devil has me at 66.6 k weight 
Having a lazy day today
I will be glad when this week is over and a I can get back to normal.
5 point on the bonus wheel on this cold wet Saturday
only 7 points for the team today 
day 725 of my streak for "Log in and spin the SparkPoints wheel" earned 2/26/2015
another bad day with points 3 on the bonus wheel
5 points on the bonus wheel 
5 points on the bonus wheel
day 60 of my streak for "Eat at least 5 fruits/veggies per day." earned 3/1/2015
day 60 of my streak for "Eat at least 5 fruits/veggies per day." earned 3/1/2015
Have a good week
21601 points to next level, that is a mountin to climb
21601 points to next level, that is a mountain to climb 
day 60 of my streak for "Track the calories you burn each day 1 time per day" earned 3/4/2015
68 team points today
7 points on the bonus wheel
5 point on the bonus wheel
3 points on the bonus wheel today, Pintails at rest
day 375 of my streak for "Eat 1 serving of whole grains each day 1 time per day" earned 3/13/2015
back to 3 points on the bonus wheel
20 points on the bonus wheel
7 points on the bonus wheel
day 75 of my streak for "Eat at least 5 fruits/veggies per day." earned 3/16/2015
5 point on the bonus wheel
7 points on the bonus wheel
day 75 of my streak for "Track the calories you burn each day 1 time per day" earned 3/19/2015
7 points on the bonus wheel
10 points on the bonus wheel. Clouded out on the eclipse but took a recording of the light levels with my camcorder. not a complete waste of time
5 points on the bonus wheel
Just off to do the 5k but as it is cold no fast times for today, but you don't know until you try
7 point on the bonus wheel. Just under 45 minutes for the 5k which is what I aim for every week. A good start to the week
day 750 of my streak for "Log in and spin the SparkPoints wheel" earned 3/23/2015
wow, 25 points on the bonus wheel
cack to normal 3 points on the bonus wheel
10 points on the bonus wheel but it is going to be a rest day
busy day yesterday with BBC2 TV SGL picture making rocketships 
day 90 of my streak for "Eat at least 5 fruits/veggies per day." earned 3/31/2015
day 90 of my streak for "Eat at least 5 fruits/veggies per day." earned 3/31/2015
a very busy week so far and SP login has had to move to the background. Still traking food and exercise but the team message board has had to take aback seat. I hope you are all ok. Heres a picy 4 U
5 point on the bonus wheel
It is time to take a real rest. I always say that I am taking a day of and don't. this is it
day 90 of my streak for "Track the calories you burn each day 1 time per day" earned 4/3/2015
Well it was really the first rest day that I have had and not felt guilty for taking.
Well it was really the first rest day that I have had and not felt guilty for taking.
day 400 of my streak for "Eat 1 serving of whole grains each day 1 time per day" earned 4/7/2015
I am out with friend on a long bike ride today
day 100 of my streak for "Eat at least 5 fruits/veggies per day." earned 4/10/2015
20 points on the bonus wheel
day 100 of my streak for "Track the calories you burn each day 1 time per day" earned 4/13/2015
day 100 of my streak for "Track the calories you burn each day 1 time per day" earned 4/13/2015
10 points on the bonus wheel. A picture of the chuck wagon at the car show
a good day 25 point login and 25 points bonus wheel
20 points on the bonus wheel
82 point (team) this morning 5 bonus
day 775 of my streak for "Log in and spin the SparkPoints wheel" earned 4/17/2015
3 points on the bonus wheel plus 500 goodie
week 90 of my streak for "Exercise for 10 minutes per day at least 5 times per week" earned 4/18/2015
7 points on the bonus wheel
wow, 25 bonus points today
5 point on the bonus wheel
10 points on the bonus wheel.
3 points on the bonus wheel and lost a friend today on here, no word just gone, sad that she has given up. Maybe a nice picture to cheer up 
Look like a problem with SP this morning as my friend is back, great news but problem with SP
20 points on the bonus wheel 
5 point on the bonus wheel a day of walking it does make me feel good 
10 points on the bonus wheel
5 point on the bonus wheel 
Busy day working in the house trying to catch up on jobs, I am getting there but slowly
another busy day in the house, so i am having trouble fitting in exercise 
10 pints on the bonus wheel. Still working on the house, may have to waid for a dry day to finish
Still busy but getting there. I hope to finish tomorrow if the weather lets me get outside. Have a good Holiday weekend
well done everyone for April
day 125 of my streak for "Eat at least 5 fruits/veggies per day." earned 5/5/2015
3 again on the bonus wheel
Down with another viurs but abit better today
Lost my voice now lol
Voice comingf back but crokey or maybe that should be sexy lol
Voice is back boo I hear 3 points on the bonus wheel but 83 team points yippee
7 points on the bonus wheel
7 point on the bonus wheel, still have the cold hanging around.
day 800 of my streak for "Log in and spin the SparkPoints wheel" earned 5/12/2015
5 point on the bonus wheel 
Apart from a cough I feel a lot better today after nearly two weeksis 
7 points on the bonus wheel
5 point on the bonus wheel, A lt better today
10 points on the bonuse whell. The first morning I have felt that I am over this virus.
A good day as I lost another 400 grams (1lbs) 5 points on the bonus wheel and my virus seems to have gone 
25 points on the bonus wheel. Have a fun day as it will keep you going
20 points on the bonus wheel 
25 bonus points but only 9 team points
3 points on the bonus wheel
7 points on the bonus wheel
25 bonus points wow
3 points on the bonus wheel but 115 team points, wow 
Do you watch your own Spark points, I don't until someone says something
Robin indoors 
5 points on the bonus wheel
Must have been really good 25 points on the bonus wheel
Just back from a visit to the eye hospital all ok for another 9 months
today since the 9th September 2012 I have logged 1702670 steps next step 18 million 
Since September 9th 2012 I have done 17,020670 
week 150 of my streak for "Exercise for at least 90 minutes per week" earned 5/30/2015
5 points on the bonus wheel. Having a lazy day off today
For months I have been trying for a compete day off. Today looks like it. 7 points on the bonus wheel
3 points on the bonus wheel
day 150 of my streak for "Track the calories you burn each day 1 time per day" earned 6/2/2015
day 150 of my streak for "Track the calories you burn each day 1 time per day" earned 6/2/2015
5 points on the bonus wheel
5 points again on the bonus wheeel
working hard today but only 3 points on the bonus wheel 
day 825 of my streak for "Log in and spin the SparkPoints wheel" earned 6/6/2015
day 825 of my streak for "Log in and spin the SparkPoints wheel" earned 6/6/2015
down to earth after a brilliant day out yesterday. 7 points on the bonus wheel
20 points on the bonus wheel
Busy day, only 3 points on the bonus wheel, 13 mile ride on the bike and 77 team points. Can't all be bad
well today I went on a 4.5 mile walk shopping. Have a good day all
3 points on the bonus wheel
Wow 78 points for my teams today
make someone smile today
going to have to take it easy for a while as last night I had an accident and may have cracked a rib. I am not giving up but must slow for a while
only 8 team points today. Have a nice oicture to make up for it
I am glad to say I don't have a cracked rib but I bave bruised the muscle. I can still do most things but it is going to be sore for a few days. Thank to those who offered support 
5 points on the bonus wheel
10 points on the bonus wheel. I think the top one is saying get off my perch 
A great afternoon playing Golf Croquet with friends
day 475 of my streak for "Eat 1 serving of whole grains each day 1 time per day" earned 6/21/2015
bonus wheel being tight again 3 points lol
day 175 of my streak for "Eat at least 5 fruits/veggies per day." earned 6/24/2015
5 points on the bonus wheel and guess what another piar of trainers have bitten the dust. There is a grasshopper in the picture 
I have just found out that I have passed 18 million steps since October 2012. The start of now heading for 19
5 points on the bonus wheel 
7 points on the bonus wheel
week 100 of my streak for "Exercise for 10 minutes per day at least 5 times per week" earned 6/27/2015
10 points on the bonus wheel. Car show tomorrow, looking like a good weekend
wow, what a day, a great carshow, 104 in team points and top top it off 25 points on the bonus wheel. What went wrong?
too hot to workout here and even to go for a walk. looks like another day before it cools 
day 850 of my streak for "Log in and spin the SparkPoints wheel" earned 7/1/2015
5 points on the bonus wheel, not as hot today. I have been out and taken part in the 5k Virual
I am glad to say it is not as hot as the last three days and I have been out three times walking. I was getting stir crazy staying in lol 
weather not as hot today, so I thought I would have another go at the 5k, I am glad I did as I knock 2 minutes off yesterdays time.
is having a bad day, car show was raind off and we spent 3 hurs sitting in the car. We came home and it dried up. All this an no exercise all day. Bah
feeling a lot more myself after the bad day yesterday. Out on the 5k virtual first thing really gave me a buzz.
I must have upset the SP gods as I only got 5 points on the bonus wheel and 9 points for all my teams. Maybe I shoudn't have had that cake the other day
After yesterdays poor showing by the SP gods they seem to have forgiven me. Today 10 points on the bonus wheel and 61 team points, Thanks you gods I promise not to be naughty again (some hope)
Oh dear I must have done it again 5 points login great. 3 poins on the bonus wheel, not so good. Then to cap it all 6 points on 5 teams. Now I must have upset something or someone, Gull as well 
5 points on the bonus wheel. I have spent the last two days at the Kent County Show in hot weather so feeling whacked 
Taking a rest this week as everything seem to have gone out of the window. Sleep is causeing the most worry as it makes you not want to do anything. who remembers these?
25 points on the bous wheel
92 points to level 21. a reminder of what it is going to be like in a few months. 
day 500 of my streak for "Eat 1 serving of whole grains each day 1 time per day" earned 7/16/2015
10 point on the bonus wheel. Up to level 21 today. 49000+ mto next level.
25 points login and 3 bonus. A busy weekend with what looks like a wet car show tomorrow
day 200 of my streak for "Eat at least 5 fruits/veggies per day." earned 7/19/2015
day 200 of my streak for "Eat at least 5 fruits/veggies per day." earned 7/19/2015
A great weekend with a DRY car show.
Hoping to get the bike out again this afternoon. Going for a ride with friend tonight any way 
day 200 of my streak for "Track the calories you burn each day 1 time per day" earned 7/22/2015
day 200 of my streak for "Track the calories you burn each day 1 time per day" earned 7/22/2015
a great cylcling day yesterday 20 miles in all
Its been a great start to the day with a 5 mile bike ride and a short walk
8 mile bike ride before breakfast, then the rain started
26 mm of rain from yesterday afternoon that is over 1 inch of rain. Windy now but dry
day 875 of my streak for "Log in and spin the SparkPoints wheel" earned 7/26/2015
25 and 10 on te wheel this morning. having a rest today (some hope)
7 point on the bonus wheel
10 points on the bonus wheel
3 points on the bonus wheel
Something went wrong with my email address and I haven't received and emails. I hope it is now put right
5 points on the bouns wheel
3 points on the bonus wheel, have a good Sunday
10 points on the bonus wheel but only 8 team point over all
3 points on the bonus wheel but better on team points 26
7 points on the bonus wheel, the team flags are in the doldrums with only 8 again
someone must have oiled the bonus wheel, I had 20 on it today.
Yup the bonus weel still want oiling, 3 points today 
after a good start to the day the bonus wheel let me down with 3 points. I will give it a kick for all of us.
the bonuse wheel gave me 5, maybe it is tnt it needs to give a 10 or more
day 525 of my streak for "Eat 1 serving of whole grains each day 1 time per day" earned 8/10/2015
day 525 of my streak for "Eat 1 serving of whole grains each day 1 time per day" earned 8/10/2015
well, well someone has oiled the wheel today logon 25 bonus 25 
wow, another 25 points on the bonus wheel today. Shhhh don't say a word
Thanks for all your nice comments on my blog yesterday. There were far too many to answer.
I had proglems again with my home email and SP but tyhis time I forgot to take the tick out of the bax sending me emails. If I haven't replied I have not seen it. 
day 225 of my streak for "Eat at least 5 fruits/veggies per day." earned 8/13/2015
Astro break ended with an inch and a quarter of rain in two hours yesterday. It was good fun while it lasted and gave me a nice break.
Having to smile today as the weather is a lot brighter than the last two days. It will now be a good weekend
day 225 of my streak for "Track the calories you burn each day 1 time per day" earned 8/16/2015
still on a break but got 2 miles on the treadmill in, only 3 points on the bonus wheel
wow, 20 points on the bonus wheel
well, well, well, 3 points on the bonus wheel but 111 team points today. sofar a total od 217 SP points
Wow 244 SP points today, I don't think that I have ever had that many before
day 900 of my streak for "Log in and spin the SparkPoints wheel" earned 8/20/2015
I am glad to say the it doesn't look like I missed any of my SP mail as iot was back on when I got up this morning.
isNot a bad day but taking time out. 5 points on the bonus wheel and 54 team points.
it has been so hot here, taking a rest but 10 points on the bonus wheel
wow, 25 points on the bonus wheel. Going to try andget out before it gets too hot today
the monsoon has start here today. 
I must be mad, I have just completed the 5k in the pooring rain, soaked to the skin but feel great
well the rain has stopped but back this afternon. I hope to get another walk in before it does. More tonight and tomorrow
Yet another day indoors, heavy rain again, that is three times this week. One bright spot is 10 bonus points on the wheel
eveytime I have tried to go out iyt has poured down, so it has to be inside today
I see that the wheel is back to normal today only 7 point on 5 teams
day 3 of my streak for "Get 7 hours of sleep per day" earned 8/28/2015
7 points on the bonus wheel but at least 35 team points
is wacked out after a busy day yesterday. 10 points on the bonus wheel helped to brighten it
Something has gone wrong with that wheel, I got 20 login and 25 bonus points on it today. I bet it breaks down tomorrow. The bird is a Little Egret
day 3 of my streak for "Eat 1 serving of whole grains each day 1 time per day" earned 9/1/2015
day 3 of my streak for "Get 7 hours of sleep per day" earned 9/2/2015
Had a good night out with friends. 5 points on the bonus wheel
day 5 of my streak for "Track the calories you burn each day 1 time per day" earned 9/3/2015
I have been to see the vampire today. 3 points on the bonus wheel. say no more
day 5 of my streak for "Get 7 hours of sleep per day" earned 9/4/2015
20 points on the bonus wheel
FYI, I have tried ouy Windows Edge and it is a lot faster but firefox is still slow
day 7 of my streak for "Eat 1 serving of whole grains each day 1 time per day" earned 9/5/2015
10 points on the bonus wheel
day 7 of my streak for "Get 7 hours of sleep per day" earned 9/6/2015
5 bonuse points
day 10 of my streak for "Eat 1 serving of whole grains each day 1 time per day" earned 9/8/2015
3 bonus point but only 11 team points in total
day 10 of my streak for "Get 7 hours of sleep per day" earned 9/9/2015
ah, something went wrong with the bonus wheel today it spun me 25 points. It must have forgot who was spinning it
day 3 of my streak for "Walk 5,000 steps per day" earned 9/10/2015
Have a good weekend. 7 points on the bonus wheel
day 10 of my streak for "Consume at least 8 cups of water per day." earned 9/11/2015
day 14 of my streak for "Track the calories you burn each day 1 time per day" earned 9/12/2015
day 14 of my streak for "Get 7 hours of sleep per day" earned 9/13/2015
looks like another wet car show today, everyone have a good day
day 925 of my streak for "Log in and spin the SparkPoints wheel" earned 9/14/2015
10 points on the bonus wheel, raining again but got out early before the rain to do nearlly 4 miles
25 points on the bonus wheel (sh)
day 14 of my streak for "Consume at least 8 cups of water per day." earned 9/15/2015
20 points on the bonus wheel. Having a light day as it is rain hard outside
day 5 of my streak for "Walk 10,000 steps per day" earned 9/16/2015
day 3 of my streak for "Eat at least 5 fruits/veggies per day." earned 9/17/2015
7 points on the bonus wheel. I am taking and returning my Fitbit Zip back as its high reading are driving me crazy as well as SP. it thinks that in 13 minutes that I burnt 620 calories, Nice and sunny
7 points on the bonus wheel , drier but heavy showers later
day 7 of my streak for "Walk 10,000 steps per day" earned 9/18/2015
day 21 of my streak for "Track the calories you burn each day 1 time per day" earned 9/19/2015
day 21 of my streak for "Get 7 hours of sleep per day" earned 9/20/2015
day 7 of my streak for "Eat at least 5 fruits/veggies per day." earned 9/21/2015
Car show yesterday with friend, a great day out. Today MOT on the car failed , repaired but two days without exercising bad news 
25 points on the bonus wheel. Time to try and catch up on the last two days.
day 25 of my streak for "Track the calories you burn each day 1 time per day" earned 9/23/2015
day 25 of my streak for "Get 7 hours of sleep per day" earned 9/24/2015
still tiered, so having a day off today, still working around the house.
week 5 of my streak for "Track Cardio 30 Minutes 3 times per week" earned 9/26/2015
good morning all, have a good weekend
Hay fever struck early todaay, just as I was going out
day 14 of my streak for "Eat at least 5 fruits/veggies per day." earned 9/28/2015
day 30 of my streak for "Get 7 hours of sleep per day" earned 9/29/2015
7 bonus points today. 
day 7 of my streak for "Walk 10,000 steps per day" earned 9/30/2015
day 5 of my streak for "Track the calories you burn each day 1 time per day" earned 10/1/2015
What a day, getting my kitchen read for work to start Monday. Painting cupboard (and me). The good new is that the worktops arrive tomorrow. Not much happening on the SP front but some is
day 3 of my streak for "Consume at least 8 cups of water per day." earned 10/2/2015
day 7 of my streak for "Track the calories you burn each day 1 time per day" earned 10/3/2015
well another day where I am too busy that I can't get out, Catching up on SP is taking most of my time. Tomorrow is kitchen day, so no going out again. Two more and then back to normal I hope
I should be back to normal as my kitchen is almost finished. Very busy day but worth it
day 10 of my streak for "Track the calories you burn each day 1 time per day" earned 10/6/2015
day 14 of my streak for "Walk 10,000 steps per day" earned 10/7/2015
7 points on the bonus wheel. I have managed 20 minutes on the treadmill and hope to do more
day 950 of my streak for "Log in and spin the SparkPoints wheel" earned 10/9/2015
week 7 of my streak for "Track Cardio 30 Minutes 3 times per week" earned 10/10/2015
5 points on the bonus wheel
day 5 of my streak for "Consume at least 8 cups of water per day." earned 10/11/2015
It has turned cold today with only 10c on the mercury 
day 7 of my streak for "Consume at least 8 cups of water per day." earned 10/13/2015
day 30 of my streak for "Eat at least 5 fruits/veggies per day." earned 10/14/2015
Many thanks to those who left a comment on my last blog. 
Well, well, 7 points on the bonus wheel but 114 on the flags today 218 points all told, I must be dreaming 
day 10 of my streak for "Consume at least 8 cups of water per day." earned 10/16/2015
day 3 of my streak for "Get 7 hours of sleep per day" earned 10/17/2015
day 25 of my streak for "Walk 10,000 steps per day" earned 10/18/2015
everyone stay safe
day 5 of my streak for "Get 7 hours of sleep per day" earned 10/19/2015
Not a good day today, bad tummy
I did not know until a minute or two ago I had got to 100k fitness minutes, thanks for your comments
day 14 of my streak for "Consume at least 8 cups of water per day." earned 10/20/2015
day 7 of my streak for "Get 7 hours of sleep per day" earned 10/21/2015
10 points on the bonus wheel, no Hay fever this morning, the bad new is it is shopping day.. Bah
day 30 of my streak for "Walk 10,000 steps per day" earned 10/23/2015
Up early to do the 5k virtual race. A slow one today at 48 minutes. 5 minutes out, yuck
day 10 of my streak for "Get 7 hours of sleep per day" earned 10/24/2015
another go at the 5k and knock 1 10 seconds off of this mornings time
having a day off today(I hope)
bad new, the batter failed on the car this morning, good news a friend had a discount card to get me another one, yippy 
bad new, the battery failed on the car this morning, good news a friend had a discount card to get me another one, yippy
day 30 of my streak for "Track the calories you burn each day 1 time per day" earned 10/26/2015
The time change back to GMT has make everything too muck trouble, this alway taks a few days to get over. With luck I wll get my 10K steps in, atleast I will try.
The time change back to GMT has make everything too much trouble, this alway taks a few days to get over. With luck I wll get my 10K steps in, at least I will try.
20 points on the bonus, 83 point on the flag 212 SP points and no exercise points yet, what is going on lol
day 14 of my streak for "Get 7 hours of sleep per day" earned 10/28/2015
It is a busy week and will get a lot busier as we get to the weekend. Three of us are putting the engin back in the Morris on Saturday, now that should be fun
A wet damp day but the hayfever is a lot better,
week 10 of my streak for "Track Cardio 30 Minutes 3 times per week" earned 10/31/2015
I have stopped my Hay fever tabs as I don't think they are doing anything
been out for a short walk to get out of the house
day 3 with out tabs, a bit stuffy when I went out but ok now indoors
Day 4 without tabs, feel ok, Up early to do the 5k and knocked 4 minutes off of last time
a busy day doing: 5k walk, 2 miles Treadmill, 8 minute walk outside3 and another 55 minute 3.5 mile walk, Now the fog has closed in
day 975 of my streak for "Log in and spin the SparkPoints wheel" earned 11/3/2015
Yesterday I received nearly 400 emails 250 from SP, that means I am behind with answering them. I will get round to you if you have asked me a question but it wii tak some time
day 21 of my streak for "Get 7 hours of sleep per day" earned 11/4/2015
A lot better that yesterday, back on the tabs as they were doing something
I bit the bullet and bought an Iphone yesterday
2 days out with friends, in and out and on and off here, back Monday to catch up. Have a good weekend 
day 25 of my streak for "Get 7 hours of sleep per day" earned 11/8/2015
4 days now without a full nights sleep, starting to feel yuck but not sleepy, I hope for a good night tonight
Off to bed early in the hope of getting a good nights sleep
many thank for those who were concerned with my sleeping. Last night nearly 9 hours. I woke up but it seemed an hour between. Thanks
Spent half the day yesterday walking round Bluewater Mall. what a lot of steps I got in
almost back to normal, two good nights sleep. I think it is going to need a few days to catchup but two nightsis better than 6 without sleep.Say MOOOOO to the longhorn
day 21 of my streak for "Consume at least 8 cups of water per day." earned 11/11/2015
the bonus wheel is being very unkind to me this week. I don't know what I have done but it hates me
day 50 of my streak for "Walk 5,000 steps per day" earned 11/12/2015
day 30 of my streak for "Get 7 hours of sleep per day" earned 11/13/2015
Well, under 30k to the next level but that wheel is still being unkind, so a long while yet, have a good weekend
week 7 of my streak for "Play 1 trivia game every day 7 times per week" earned 11/14/2015
a horrible day here, cold, damp with rain. I hope it is better where you are
day 50 of my streak for "Track the calories you burn each day 1 time per day" earned 11/15/2015
That bonus wheel must be in partnership with the team flags. 11 points for 5 teams. I still have the log in and bonus wheel to go. Are they ganging up on us.
I sneeked up on the bonus weel and go 10 points this morning, I even got 46 point out of the flag as well....
Don't say anything about the wheel as it is listening. It was good day out yeasterday afternoon as the shops were busy but not too busy. 
it seems like a busy week and it is challenging to get any exercise in. The Login wheel gave mr 20 points today so no complaints on wheel, picture taken at 0730 gmt
84 flag points today, bad back so taking a rest. For all you fellow cloud junkies 
day 30 of my streak for "Consume at least 8 cups of water per day." earned 11/20/2015
week 175 of my streak for "Exercise for at least 90 minutes per week" earned 11/21/2015
Todays blog is only what I have found in my tests. You can prove it by getting a cheapo one and doing your own tests by walking 200 or more steps.
iIt's cold 
day 60 of my streak for "Walk 5,000 steps per day" earned 11/22/2015
5 points on this hard frosty morning 
day 14 of my streak for "Walk 10,000 steps per day" earned 11/23/2015
it is wet and cold here today 8c and shower. 7 points on the bonus wheel. I will try and find a nice picture to put up
day 3 of my streak for "Drink 8 cups of water per day" earned 11/24/2015
day 60 of my streak for "Track the calories you burn each day 1 time per day" earned 11/25/2015
1000 goodie points today, paying for a night out with friends
Nice night
day 5 of my streak for "Drink 8 cups of water per day" earned 11/26/2015
day 1000 of my streak for "Log in and spin the SparkPoints wheel" earned 11/28/2015
i1000 days on SP, that is thanks to all my friends. Moonset today, well nearly s 
out most of the day with friends, this is the sea where we were
day 21 of my streak for "Walk 10,000 steps per day" earned 11/30/2015
day 10 of my streak for "Drink 8 cups of water per day" earned 12/1/2015
Managed to turn a bad day into a good day after all
day 50 of my streak for "Get 7 hours of sleep per day" earned 12/3/2015
Hit my gym this morning for 75 minutes using everything. a bit sore but feel great. this is the sun this morning
day 25 of my streak for "Walk 10,000 steps per day" earned 12/4/2015
day 3 of my streak for "Eat at least 5 fruits/veggies per day." earned 12/5/2015
The new me
the new me
is Looks like I am going to have to take your avice and have a few day res, hard for me. Here is a picture of the sky at 0700 this morning
day 5 of my streak for "Eat at least 5 fruits/veggies per day." earned 12/7/2015
a great weekend, my back and legs are better, so today it get back to normal day. you have a great day as well
10 points on the bonus wheel. Just done 80 minutes on the treadmill, now taking a break. A bad picture of Xmas Lights
day 7 of my streak for "Eat at least 5 fruits/veggies per day." earned 12/9/2015
Christmas lights
It has been a really good day but the wheel let me down but the flag came through with 75 points
Had a good night out last night with my club, but a lateish one. 10 points on the bonus wheel 
day 10 of my streak for "Eat at least 5 fruits/veggies per day." earned 12/12/2015
day 60 of my streak for "Get 7 hours of sleep per day" earned 12/13/2015
Well my kitchen in now finished. this is what it looked like before. The sink has been lifted in line with the worktop
With the sink lifted 2 inches it now looks a lot bigger , but you have to look carefully to see it
Now how can you get upset when you wake up to a sky like this
day 7 of my streak for "Consume at least 8 cups of water per day." earned 12/17/2015
week 125 of my streak for "Exercise for 10 minutes per day at least 5 times per week" earned 12/19/2015
day 10 of my streak for "Consume at least 8 cups of water per day." earned 12/20/2015
day 5 of my streak for "Eat at least 5 fruits/veggies per day." earned 12/21/2015
I took my telescope out with the camera but a bit windy so this it the best I could do, not that good but I have tried to get out for months and the weather stopped me
day 1025 of my streak for "Log in and spin the SparkPoints wheel" earned 12/23/2015
Have a good time without going over the top
day 90 of my streak for "Track the calories you burn each day 1 time per day" earned 12/25/2015
day 10 of my streak for "Eat at least 5 fruits/veggies per day." earned 12/26/2015
is down with a cold but trying to carry on 10 points on the bonus wheel
day 5 of my streak for "Consume at least 8 cups of water per day." earned 12/27/2015
day 75 of my streak for "Get 7 hours of sleep per day" earned 12/28/2015
10 minutes of Kettlebell 
day 7 of my streak for "Consume at least 8 cups of water per day." earned 12/29/2015
day 14 of my streak for "Eat at least 5 fruits/veggies per day." earned 12/30/2015
week 14 of my streak for "Play 1 trivia game every day 7 times per week" earned 1/2/2016
Well despite my sinus problem I have managed to get 17912 steps in with 133 minutes of exercise 
day 100 of my streak for "Track the calories you burn each day 1 time per day" earned 1/4/2016
ity been a good day getting things uptodate on here as well as taking a little bit of a rest. More to do tomorrow
I shouldn't complain as I got 10 and 10 on the wheel but only 9 on the flag. 
day 3 of my streak for "Walk 10,000 steps per day" earned 1/7/2016
day 7 of my streak for "Consume at least 8 cups of water per day." earned 1/8/2016
day 25 of my streak for "Eat at least 5 fruits/veggies per day." earned 1/10/2016
20 point on the bonus wheel. THe rain has stopped for now but it is only 6C outside. This seem cold after the 14C we had the over week
anice lunchtime meeting with friends
day 10 of my streak for "Consume at least 8 cups of water per day." earned 1/11/2016
day 90 of my streak for "Get 7 hours of sleep per day" earned 1/12/2016
3 points on the bonus wheel. 
bad night, kept waking up. It always happens after a lot of exercise
Had a great day playing with a new radio, setting it up and getting it to work. It was almost like a holiday
day 30 of my streak for "Eat at least 5 fruits/veggies per day." earned 1/15/2016
week 21 of my streak for "Track Cardio 30 Minutes 3 times per week" earned 1/16/2016
having a easy day catching up at home, clearing up and putting things away.
day 1050 of my streak for "Log in and spin the SparkPoints wheel" earned 1/17/2016
A little snow up here this mre but it is very cold with it. Not much from the picture
3 points on the bonus wheel
3 points on the bonus wheel + 50 goodie
day 3 of my streak for "Walk 10,000 steps per day" earned 1/20/2016
10 points on the bonus wheel
50 minute walk nearly 3 miles
day 100 of my streak for "Get 7 hours of sleep per day" earned 1/22/2016
made an early start this morning and got 500 bench steps in pluse 30 minutes on the treadmill. worked up a real sweat 
I have reached my step goal early this month. Doing well on other things. It is turning out to be a good month
2X 500 bench step up. 50 kettlebell swings. 10minutes jog on the treadmill. A good start to the day
day 3 of my streak for "Eat at least 5 fruits/veggies per day." earned 1/25/2016
the bonus wheel hate me, 3 poits today
day 21 of my streak for "Walk 5,000 steps per day" earned 1/26/2016
day 5 of my streak for "Eat at least 5 fruits/veggies per day." earned 1/27/2016
It was nice to slow down yesterday but lots to do over the next few days.
sort my teams (ran out of space, I talk too much) 
day 3 of my streak for "Consume at least 8 cups of water per day." earned 1/28/2016
day 125 of my streak for "Track the calories you burn each day 1 time per day" earned 1/29/2016
3 points on the bonus wheel. 500 step ups and 5k on the treadmill, what a great day
day 25 of my streak for "Walk 5,000 steps per day" earned 1/30/2016
cold feet and cramp in the leg kept me awake, feet like ice blokes yuck
day 10 of my streak for "Eat at least 5 fruits/veggies per day." earned 2/1/2016
3 points on the bonus wheel. A bit chilly here today with light showers
The bonus wheel took pity on me and gave me 25 points. Over dit it last night headache this morning
Is the wheel broken, it gave me another 25 points today, two in a row
day 30 of my streak for "Walk 5,000 steps per day" earned 2/4/2016
day 14 of my streak for "Eat at least 5 fruits/veggies per day." earned 2/5/2016
Lots of broken sleep last night, what was that all about, feel knckered today
A good nights sleep after the night before, only woke twice for a few minutes
day 3 of my streak for "Consume at least 8 cups of water per day." earned 2/6/2016
a good day out with friends yesterday but ended the day with a storm and gale force wimds in the night. Hailstone hitting my garage roof woke me up, yuk
day 3 of my streak for "Walk 10,000 steps per day" earned 2/8/2016
Oh dear this is just too much to taday, 7 point on the bonuse wheel and then 105 points on the flags. this is too much for a mortal to take I need a to lie down. Just joking, but tomorrow about 10 pot
Just got the bike out for a short ride (4 miles) the first time this year
day 3 of my streak for "Consume at least 8 cups of water per day." earned 2/10/2016
day 1075 of my streak for "Log in and spin the SparkPoints wheel" earned 2/11/2016
well, well, 25 points on the bonuse wheel 69 points on the flag, whats going on? wow I am happy. Sunrise this morning
day 3 of my streak for "Eat at least 5 fruits/veggies per day." earned 2/12/2016
20 points on the bonus wheel
week 25 of my streak for "Track Cardio 30 Minutes 3 times per week" earned 2/13/2016
I hope everyone has a lovely day with their family
day 5 of my streak for "Eat at least 5 fruits/veggies per day." earned 2/14/2016
day 3 of my streak for "Consume at least 8 cups of water per day." earned 2/15/2016
day 125 of my streak for "Get 7 hours of sleep per day" earned 2/16/2016
3 points on the bonus wheel, getting busy organising an event for next week
10 point on the bonus wheel but oh those flags points, well it does give me something to moan about, Busy day yesterday running round ordering tables and getting printing done. Not much exercise 
Yet another damp day over here with more rain on the way, taking easy today
Many thanks to all those that commented on my blog
day 10 of my streak for "Eat at least 5 fruits/veggies per day." earned 2/19/2016
5 points on the bonus wheel
You know SP is a lovely place to get all the help that you want. I am so pleased with the help I got today, thank you all. My llittle friend having a look round
week 21 of my streak for "Play 1 trivia game every day 7 times per week" earned 2/20/2016
7 point on the bonus wheel. I am going to be busy this coming week so may not have too much time on here. It should be back to normal Monday week.
No bragging today only 3 points on the bonuse wheel, I think it knows that I won't be around much this week
Hit my gym early with 500 step ups and just over 5k on the treadmill, only 12 flag point today, raining as well so inside today
day 150 of my streak for "Eat 1 serving of whole grains each day 1 time per day" earned 2/23/2016
5 points on the bonus wheel
day 50 of my streak for "Walk 5,000 steps per day" earned 2/24/2016
Bad day all round yesterday. Phone is out and they can't fix it. Heating programmer would not switch off and had to be replaced. It is only two years old. It can only get worse 
day 3 of my streak for "Walk 10,000 steps per day" earned 2/29/2016
day 3 of my streak for "Track the calories you burn each day 1 time per day" earned 3/1/2016
day 3 of my streak for "Consume at least 8 cups of water per day." earned 3/2/2016
day 5 of my streak for "Track the calories you burn each day 1 time per day" earned 3/3/2016
getting rested still after a really busy week last week. I have to admit it is nice to have a real rest for a change. Apart from being ill this is the first for 3 years
day 3 of my streak for "Eat at least 5 fruits/veggies per day." earned 3/4/2016
back to normal with 3 points from the bonus wheel, have a good weekend all. Off to the home of motor racing on Sunday (Brookland)
day 7 of my streak for "Track the calories you burn each day 1 time per day" earned 3/5/2016
Having big problems with FB and had to delete may account, now setting it up again, what a nightmare, I didn't think I was going to have to have time to get on here
day 5 of my streak for "Eat at least 5 fruits/veggies per day." earned 3/6/2016
day 1100 of my streak for "Log in and spin the SparkPoints wheel" earned 3/7/2016
I had a week off with only walking. I did try to gett 10k steps in and made that most days. A good week
day 10 of my streak for "Eat 1 serving of whole grains each day 1 time per day" earned 3/8/2016
Thanks to everyone who mad a comment on my feed yesterday
10 points on the bonus wheel
day 7 of my streak for "Walk 10,000 steps per day" earned 3/9/2016
I must have sneaked up on the flag this morning as I got 84 team points
230 SP points and less than 10K to next level 
day 150 of my streak for "Get 7 hours of sleep per day" earned 3/12/2016
cook dinner last night for may nephew and my little sister. we had a great evening
wow, nearly 200k SP points. I thought I would treat you to may latest imige from my blog
day 3 of my streak for "Eat at least 5 fruits/veggies per day." earned 3/17/2016
week 30 of my streak for "Track Cardio 30 Minutes 3 times per week" earned 3/19/2016
day 75 of my streak for "Walk 5,000 steps per day" earned 3/20/2016
Hay what is going on, first the logon gave me 10 points then the bonus wheel gave me 25, is it broke or something!!!! getting close to level 22, wow after all this time. In 10 years ir will be 23
Hay what is going on, first the logon gave me 10 points then the bonus wheel gave me 25, is it broke or something!!!! getting close to level 22, wow after all this time. In 10 years it will be 23
day 3 of my streak for "Eat at least 5 fruits/veggies per day." earned 3/22/2016
day 25 of my streak for "Track the calories you burn each day 1 time per day" earned 3/23/2016
day 5 of my streak for "Eat at least 5 fruits/veggies per day." earned 3/24/2016
Not a cloud in the sky, but rain later. Have a good GF and take a rest 
day 7 of my streak for "Eat at least 5 fruits/veggies per day." earned 3/26/2016
Taking a rest this weekend. I hope to get my 10k steps in and that is all
day 30 of my streak for "Track the calories you burn each day 1 time per day" earned 3/28/2016
day 10 of my streak for "Eat at least 5 fruits/veggies per day." earned 3/29/2016
I have something to shout about today 126 points on the flag as well as 20 points on the bonus wheel giving me 254 points for the day so far, Tomorrow is not looking good for points
day 1125 of my streak for "Log in and spin the SparkPoints wheel" earned 4/1/2016
a nice sunny day so far, its nice not having to put on a winter coat. 66 miles so far this week no wonder I feel tired 
Just to let you know, I started this jouney on 14th July 2012, That is a lot of days. I did not see the trophy until someoe made a comment on it, thanks for that or I may not have seen it.
It's Sunday and it is another week starting over this side of the pond. Lets have a good week
day 5 of my streak for "Consume at least 8 cups of water per day." earned 4/3/2016
day 5 of my streak for "Eat at least 5 fruits/veggies per day." earned 4/4/2016
back to normal on tyhe bonus wheel 3 points
Thanks to all of the comments yesterday it was a booster 
day 3 of my streak for "Walk 10,000 steps per day" earned 4/9/2016
day 5 of my streak for "Consume at least 8 cups of water per day." earned 4/10/2016
Everyone have a good week
day 5 of my streak for "Walk 10,000 steps per day" earned 4/11/2016
Friday again a day of normal life having to the same old things so that you can live over the next week befor it starts all over again. Shopping going to the bank, filling the car up with fuel. 
a good evening out with friends last night but not too late
Just back from a photo shoot, see my blog
iA walk through the local woods I came across a bet of Bluebell (picture below). 120000 minutes at last but I got there. 130k on its way
It is a bit of a rest day, forced on me by other things on a Friday, shopping, housework and other things. I may go beck to work so as to get a holiday ,lol
w0w, under 2k points to level 22, it been a long time come but not long to go now.
It is a long haul for points today but what is new on that, looking forward to my first car show of the year tomorrow
A gread day at the car show but rain first thing cleared early on to give a windy day with a little hail. Met friends and saw lots of car 
A good day for points over 200 today. Setting up cmp yesterdsy
still trying to catch up after the weekend 247 email from SP so it is going to take more time than I thought, I have another car show next Sunday 
May the road come to meet you and the wind be at your back.
is Oh dear suffering heat stroke, headache and feel very tiered but I am drinking a lot which helps, I hope to be back to normal tomorrow, Yuck 
Computer went down again, least the internet did. I have fixed it again but this time I have no idea what went wrong or how I fixed it. Fingers X for tomorrow
I managed to get some exercise in today. Thanks for all you nice comments on my last two blogs. Have a good weekend
The flag let me down today 1with only 10 point for 5 teams I am sure that I broke it the other day when I got 267 points. Here is a taster of my next blog
Bonus wheel only 3 but the wind must be blowing in the right direction as I got 77 flag points. Not had a chance to get all of my car show picture done yet
25 bonus points but the flag stopped waving with only 10 for 5 teams. Pipe being fixed today, so I should be back to having water in the kitchen tonight
I have just done 4 mile walk and feel great. I will not be using my NEW page or be looking at it but I will try to answering question. the picture should cheer us up
I need an easy day to catch up. It has been getting out of hand lately spending too much time on SP and then out walking. I may take the next two day off.
20 points on the bonus wheel, no energy, I think I spent too long on my feet yesterday
continued: I am lucky with my fitness as my Garmin uses my phone to upload steps and mileage. Have a hood weekend all. I feel happy to be back with friends
20 points on the bonus wheel and the Internet is workingh this morning. Trying to have a day off but the only way is to keep going
Raining here today but the allergies have gone on holiday for a change, having a good day 
too much ST yesterday and getting payback today. It did feel good yesterday
Happy 4th to you all
Enjoying my week off, 
I did go for a walk and enjoyed it
I have just caught up with my emails for SP 170 or close to it. I did have to look at about 70 to 80 of these. Many thank for all your great motivating comment and the goodies that were sent. 
well 7.5 hours sleep last night and feel like I have got over last weekend. Just in time for this weekend. Make sure you don't give up
is having a days rest and I have a car show tomorrow. I do hope to sort out a blog for last weekend
A good nights sleep but this heat has stopped me enjoying it. It may go to 30C today, yuck
It is going to be hot today around 35 c. Good luck everyone
that bonus wheel is still being mean 3 points today
100 goodie points today, I must be good then lol
Have a good day
All these awards, we don't know about them until others tell us about them. Points go up and we look without seeing. The same for fitness minutes, but awards nothing, Thank to those who tell me about 
SP is at it again, I did 22 miles bike ride and SP gave me 8, good wot
iThe page loading problem is nothing to do with SP and beyond their control it is an Amazon problem 
isI must have got to that team flag as it gave me 78 points today but maybe the bonus wheel need more talking to but \i an getting there with 7 points from it . Have a great Sunday 
is happy even after a bad nights sleep. The team flag gave me 125 points today giving me so far today 234 SP points. You hyave to be happy about that.
is A lot cooler after some heavy rain in the night, Slept a lot bettler as well
a good nights sleep after two bad one. Still not felling great but my allergies seem to have had a few days off, baybe they are on holiday
I have taken this picture with my phone so as not to frienten him too much. As I said he is called a Rainbow main colour is bleue/gray but the is greans and yellows as well. He is slow to wake up but 
I sored out that computer and manged to catch up on SP, It put me so far behind thtat I am taking a rest day and catching up with my SP friends. That's the good bit. Have fun so you will carry on
just noticed that I have pessed 266,00 points, that is a lot of motivation to keep going
Got my test results back from the vampir yesterday. It said normal! They don't know me very well .
I have been playing with one of my old photos, what do you think
allergies kicked in again yesterday at lunchtime and did not go away until around 9, so stayes in until the evening
a very bad day on the wheel/team flag, 14 points over the whole lot. Very sad. Had a good run on the treadmill to cheer up
Time to slow but not stop today
Not as stiff as I was yesterday, I have kept moving inside the house, this must have helped
what happen this morning with the flag, a 10 a 50 another 50 115 point in all. I must be dreaming
I would really like to know what I have done to up set that team flag. I has been really mean to me all week with 1, 2 or a 3. I managed a 5 out of the bonus wheel and a 25 yesterday but that flag ...
Blow own trumpet, I have past 24 million steps since October 2012 Yippy 
I was taking a rest day but it looks like that wil l be Sunday as I am out all day
Rain on the way but with luck it won't last long and I can get out. Since my Treadmill broke down I have got more steps in a day 45k this month already
still a little stressed but getting better. I did manage 19k step which cheered me up a bit.
It been a good day. 26k steps in. 
200k steps for the month, way ahead of normal
weight today and found I have not moved for a month, great news 
I missed the ISS going o9ver by a minute so I took this at 1830.
Thanks for all the nice comments on my blog. Have a good weekend
Thank you all for the Merry Christmas, there were so many wishes as well as emails that it would take forever to thank you all. You have a Merry Christmas and take it as a cheat day, lol
Sunrise about 0700 this morning
Thank god I have sorted out the filter on the start page. I does make it a lot better but the picture are still too large. It is one of those items that are almost greyed out
Spring has sprung least in my garden
Hi everyone, sorry I have not been around but it has been a busy day. I hope to catch up tomorrow. I hope you had a good March
My back is ok again, fingers x for tomorrow morning
My back played up in the night with very little sleep. spent mot of the night out of bed. It did get better as the morning went on. but with a long day not much time for SP
taking it easy for a few days so my back gets a chance.
Happy 4 July to all my friends in the USA
Team points are back but on your points page. They are near the bottom under community. Maybe someone was listening 
very hot County Show, so not much exercise
Thanks for any comment but have loads
It has been a long two day and the heat was getting to everyone. Nobody seems to be sleeping so they are all worn out. Taking a day off tomorrow 
Starting to get back today with 22k steps
sunny afternoon, so it turned out good in the end
had a good day but tiered tonight
a great finish to the day with a talk at my club on living on Mars, good hour 
a great day, I cut the exercise down but also the calories
Many thanks for all those comments on my blog, Hat a good day so , good night all
I am glad to say I have not broken my toe but it hurts sometimes when I walk. Thanks for all the comments on my last blog
at the park yesterday
toes been playing up so took it easy today
hgad a wonderful visit to the park but you will have to look out tomorrow. I have had a rest day from the computer. No emails, only what I needed to do on SP
a good day 25k+ step and back on track with calories
600k+ steps this mont and not finished yet
well I got my rest in and can have another one tomorrow. I think it must be the first this year so it is not slacking
I see there is a hurricain moving towards Texus and the East coast, stay safe everyone
a bit of a busy day. I was hoping for another rest day but it wasn't too bad
well it was a great day, out with the camera mid morning and out in the sunshine just after lunch, If I get the chance a blog tomorrow
didn't do much as it was so hot. managed to ge m14k steps in to keep my 10k streak
well it has stopped raining here but I bet more over night
it'sbeen a good day and calories have now returned to normal. Thanks for your support
wow, 326 SP points at the end of the day. I don't think I have seen anything that high
funny day but good lot of exercise in, will be glad to get to bed, Sleep well all
30k steps today
28k steps and I thought it was a rest day
Well it hasn't changed my weight yet I will see what happens tomorrow. Jens hard work seems to have paid off
an easy day ut look forward to a fresh start tomorrow
changing my exercise seem to have been good
found in an email
Thanks to all on my blog The funny thing is that it goes at night. I am ok now and it has just gone 2200 See what goes tomorrow Thanks for all your comments 
Have a good weekend
Had a fight but won with my cycle today but got about 6 mile out of it
Bit better tonight after only two tabs, I hope to be better tomorrow
well still have a bad back but I think it is a little better after doing 19k step. That does help. I am glad you all liked my quote today
My back seem a lot better today, fingers x it will be in bed
just been for 2 mile walk, 35 minutes can do better
good news, my Nephew and his party have landed safely and by now back home or staying in a hotel and going home this morning
330 points today, not seen that before
340 k steps this month and not near the end yet 
600k steps so far this month
a great night out with friend last night but late home, still it was good to enjoy myself after last week
I now have a nice shiny oven after nearly 3 hours cleaning, 1.7c here tonight so just above zero
still cold but not as cold as yesterday 2c here tonight
My back is a little better today. I still have not had any painkillers 
Found this egret so I thought I would let you see it
Went for a walk with my friend who had the heart attack. he was only able to do 1.6 miles so I stopped with him. He did well seeing he only started a few weeks ago.
well I got 8.5 miles in today so not too bad
well I needed 4 miles but ended with a walk in the park and got 7.2. 69 of 65 miles this week
snow almost gone but the old temp is dropping way down tonight it is just under 1 now, stay warm and safe
did 9 laps of the lake this afternoon and only stopped because of the heavy rain
wow, what a day, 33k steps. 10 times round the lake + some Kettleblel training, a great day but tiring 
it was a restful day for a change, I hope to do a bit more after a nights rest
News Flash, Today I became a Great, Great Great Uncle, Both Mother and bay are fine
short walk round the park lake as thing are building up at home.
Busy day so SP took a back seat. Thanks for your comment over the last two days.
A long walk round the park today with friends, there are now three of us.
getting back into the swing as I have had too many late nights and not enough time in the day. I hope to get things back under control now
Looks like it is going up to 10C over the weekend, the downside is the rain
27k steps today. I walked the park with 4 friends, it looks like quite a party now. 67 miles this week
well it is the end of the year, Looking back not bad. 4000 Miles walked not sure how many steps that is but a lot comes to mind. Stayed around goal weight. Yes a good year
I manage 27k step even as it rain well into the afternoon here. Not going to be dry tomorrow
day 2000 here on SP whoopee 
I took a day clearing some of the food i got for Christmas. One bad day is ok and I will be back on track tomorrow
cold but dry for now. 20k steps on a rest day
I sort of got a walk in but the other chickened out after 2. I did manage 3 to their 2, but two come on that's not a mile
75 miles walking this week. Trying another of my moon shots
Thanks for all your nice comments on my blog today. I have a phone call, would I like to go to the seaside as it was a nice day. There where 5 of us walking and having a great day
mostly wet today but got 21k steps in. Sunspot picture
Made my goal of 500k step by today, worn out so taking a rest tomorrow. I feel great tonight but will need a rest tomorrow
1 got 25 k in just walking indoors, Still feel rough and don't want to go outside
well my cold has broken I think. I had a real sneezing fit at 5 pm. That has stopped, so maybe on the way out
went out for a coffee with a friend but too wet to walk
I hve a cough and I have been told it will last about 2 weeks. Other than that all is ok and feeling great
not a bad day but knackered all the same. Off to bed early. 
feel better today but needed a nap this afternoon
Supermoon this morning 
I have done well today but only 22 k steps but that will do me for now, off to bed , have a good night
Busy weekend coming up starting tomorrow, it should be fun
Well the exam went quite well with one passing and the other failing, he is going to take it again. Off out for the day tomorrow with friends all day
- 2 c so far and dropping 
75 miles walking this week. I still have Friday and Saturday to go
well it did stop but sent us sleet before just being damp and cold. It is goint to be good on Sunday, I hope
60 minutes sleep this afternoon but still feel tired. I wonder if it has something to do with the virus that I had. Have a good Sunday
thanks for all your nice comment on my last two blogs. It has been a busy day with 29k step, I will have to have a bit of a rest tomorrow.
well it didn't get any better today, more rain, I manage 19k step but was looking 25k
managed 15 minute and 20 minutes onthe treadmill as well as a 2 mile walk. Workout great in the end
got my walk it this afternoon
well things went well and I got most done before the rain. Then it was nice and sunny until late afternoon. I still managed 26 k steps
been out helping a friend who wouldn't listen, it was a bit frustrating 
thanks for all you nice comments on both my blogs and activities
-1 c down here tonight. It is going to be icy in the morning
it was a good day at the car show yesterday
the car was a Citroen not sure of the model 
with the hospital app I did not get much done but did get 17k steps in and a few job done
Sorry if I did not answer any question as I had 200 email when I got home
iIt has been a good easy day for a chage. Thanks for all your nice comments this last week
got most of the jobs done, well enough to relax for the weekend
Thank's for all you comments this week I am glad you all enjoyed the songs. New week coming, maybe new coals, good luck 
Have a good weekend
It seem that we in the UK only receive notification for comments on the following: our page, feed and a SP email. Any comments I make elsewhere we don't get anything. 
Thanks for all your comments this week
well a bad day turned good day.
still resting my foot/leg. It's a lot better but a way to go
Jackie, I am.. lol. Over did a walk today with a friend. not too bad but worse than yesterday (:-(
I got a rest day and got some jobs done
wow, going to be a hot night, 26 indoors tnight
a taste of what is to come
thanks for all you comments on my blogs this week 
going to be hot again tomorrow
Want to burn calories quickly, well I got hold of a Slamball tonight. this is the first time since 1959 and wow, 3 minutes was enough 
nice sunny day has turned into a wet night, I had a great day and got 278 minutes exercise in, not done that for a long while. Have a great day
still busy with projects. My Garmin died last night so not exercise input for today
a monsoon tonight hit us down here in the SE. It seem to have passed on now. Fingers xxx
iI took a rest from the computer today, this meant that I got 32 k steps in. Not a record but close
Busy day, shops packed with BF shopers. I nearly missed my step goal the first time in years
Well its been a great week. neae 70 miles walked and beat my exercise calorie count wit one day to go
Killed it this week, I have walked over 100 mile, only going out once a day must be good 
It doesn't seem any cooler tonight.
a bit wet but warm today, so not a bad day
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