UASK4ITDAVE
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See this image larger(1 comments)See this image largerjust completed a mud run in 1:09:29(1 comments)See this image largerKeep your shoulders up!(1 comments)See this image largerSee this image largerDay three of being the Dragon Warrior. Three days closer to my goals.See this image largerFlex Friday!(1 comments)See this image largerYesterday was flex Friday. But, I just stood on the scale & I m down 4 lbs!See this image largerIs the mother of a hula hoop champion!See this image larger120 min of strength training class. 15 min of zumba, 40 min of bike, 20 min of treadmill, & 10 min of stair climber.See this image largerSitting around after my workout.See this image largerMy daughter uses machines I've walked by for three years. LolSee this image largerHanging @ the beach.See this image largerHome from the fair.See this image largerTiger is pouting because I won't throw her toy just one more time.See this image largerThe struggle is real. Iwanted to sleep in, but I went to the gym. However, my butt was dragging the whole time I was there. Then when I took my shoe off..my sock was mangled!See this image largerThree years ago today, I completed my first color run.See this image largerSee this image largerAfter the Terrian Race in Las Vegas! See this image largerThe Terrain race has some BIG obstacles!See this image larger45 minutes of Tighten & Tone. 60 minutes of stationary bike. 20 minutes of elliptical. 5 minutes of stair stepper.See this image largerHappy Veterans Day! The Waltons took a hike to a flag to celebrate. On the way down we found the path. On the way up, well we zigzaged & played "Fellowship of the Ring" over boulders.See this image larger45 minutes of spin, 40 on the elliptical, & an hour of Zumba.See this image largerThirty minutes of spin class. Forty-five minutes of tighten & tone class. And ten minutes on the elliptical.See this image larger60 minutes of stationary bike, 45 of upper cut (circuit training), and 45 minutes of zumba. So why do I feel like a potato.See this image largerSee this image largerStarting the year off on a roll. One hour on the stationary bike. An hour on three different ellipticals, 20 min each. And five minutes on the stair stepper. 140 by next year!See this image largerNew haircut, still not sure if I like itSee this image largerHaven't seen the gym since Wednesday. But, completed the 2018 Vegas terrain run over the weekend.See this image largerI was in Vegas over the weekend completing a Terrain Race with two of my kids. I'm so proud of my son, and I know he is proud of himself. My daughter, hates working out. So, it was a challenge for her, but I was so proud of how hard side worked when my son needed support.See this image larger2018 Terrain Race - DONE!See this image largerThe family posing after the Terrain Race Vegas - 2018See this image largerPosted a photoSee this image largerPosted a photoSee this image largerStar-lord... baby!See this image largerThe family and I at Trunk-or-TreatSee this image largerMy favorite Zumba instructor had a Halloween party today. 💀🧟‍♀️🧙‍♀️👻 I sweat this all off shortly after this photo was taken. 😜See this image largerOnly did a 45 minute Zumba class today. But, it was a Halloween theme, so I swear my makeup off. 💀🧟‍♀️🧙‍♀️👻See this image largerI've only lost ten pounds, but I've been feeling like it shows. Just look how cute I am at the Zumba Halloween party. Well, I stood on the scale shortly after this picture was taken... I'm a pound up! Better lay off the banana laughy taffy the rest of this spooky season. 👻See this image largerWarming up for spin on this Happy Halloween! 🧟‍♂️🧟‍♀️See this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerMet my weight loss goal for January. I am at 171, the goal was 175. I am disappointed though. I was actually down to 169. But, I couldn't curb my appetite for unhealthy food habits. Oh well, goal met and that's what matters.See this image largerSee this image largerGoing back to spin today after I don't know how long. Pray for me. 😉See this image largerHappy National Sibling Day! If you have all your siblings. Be grateful. If you've lost a sibling...or two. Cherish their memory, and make sure your remaining siblings know they are loved.See this image largerPosted a photoSee this image largerBack at the gym again today. Just a quick circuit class with my favorite instructor. So, much work till I get back on track again...after three months of ice cream and Dr. Pepper.See this image largerThe bane to my healthy lifestyle. I corkys live at the gym. Unfortunately, I have to go home...and then I eat unhealthy.See this image largerRemember, it is not just strength training and cardio. The most important aspect is how you fuel your body. 😉See this image largerNo, that was not an earthquake California. I just went to zumba after being away from the gym and eating junk for months. 🤣😉 Went back to gym, and it felt great to be there. However, my wonder woman outfit was snug... I was big chungous wonder woman today! But, loved getting my groove on, and walking my treadmill.See this image largerPosted a photoSee this image largerSee this image largerOff to walk the Swap Meet. Hope I remember to set my Fitbit, or at least walk fast enough for it to realize I'm moving and set itself. 😁See this image largerI rent a locker at the gym. Inside on the door I have a picture of Wonder Woman, a motivational quote, and a picture of Jesus Christ. The motivational quote is about ditching the diets and adopting a healthy life style. The photo of wonder woman, is there to inspire me. The picture of Jesus, to remind me to be Christ like out there in the gym. That even if my body tires, Jesus loves me just how I am. But, also to remember that all things, even weight loss, is possible through our Lord.See this image largerHad a protein shake for breakfast. I made it to the gym, did spin, circuit training, and walked the treadmill. By 11am, I had already met my 8,000 steps. Made a grilled cheese & avocado sandwich for lunch...800 calorie! Are you serious...over food budget now. Ok, the Dr Pepper is what really pushed me over the edge. 😂See this image largerI love the beach! I love getting in the water and just letting the waves push me around. I love the taste of the water...well, the small taste you get as you swim, not the big gulps that happen by accident. 😂 I even like the crispy way my hair feels when it dries with the salty sea still in it. The sand... I could take it or leave it. 😉See this image largerThis weeks gym routine was non-existent. Dealing with water heater repair on Monday & Tuesday. And then today, I blew the gym off to go to the beach. Well, at least I'm where I'm the happiest.See this image largerMy son reminding me of the time I accidentally, got a tiny, fragment of sriracha sauce in his eye. 🙄 BTW, that is a flower petal from the filter that was still on...not food in the boys mouth. 😁See this image largerOk, I can't get a good picture. But today, my son gave me a black eye. I guess if I'm going to keep playing racquetball with him. I better invest in some protective eye wear.See this image largerI have had a grand total of 2hrs & 55min of sleep. I am going on day 12 with painful plugged ears. I took a handful of meds this morning, and for those who do not know me. I HATE swallowing pills. If the pill touches my mouth on the way down, I retch! Yet, after being away from the gym for weeks. I walked the treadmill, and then did a upper body circuit class...cause I am not dead yet. But, during the circuit class; I had to stop doing the cardio. My lips were turning blue!!!!See this image largerIt has been a rough couple of weeks. I've been sick, had a sore throat, stuffed ears... and then I somehow scratched the cornea of my right eye! I went to urgent care three times! Well, I don't know about you...but, I do not have the time to sit around in urgent care. All I could do to keep from going crazy, is to entertain myself by making funny Instagram posts. And yes... two out of the three visits, I still had my gym clothes on. 😉See this image largerI feel like my ENT visit today was a waste of time. They prescribed me more meds and shoved me out the door. Because of the visit to the ENT; I missed my gym routine and then I ate a burrito. Frustrated with my health care. It has been a waste of a day as far as healthy living. And it is SO HOT here! I am going to just go float around in my pool. See this image largerThis shark on my tights is a true representation of me at the gym today. My ears are still plugged, but I almost did a full gym routine today! 🎉 It is driving me crazy feeling like I am under the ocean. But, the pressure no longer hurts. I no longer feel sick. So, I have to go back to working out... gym shark. 😉See this image largerNothing but junk.... For breakfast I had a bavarian cream donut. For lunch... a glazed donut. What am I sipping right now....Dr pepper. 😑 Ok, can I call this a cheat day? Nope, got to stare it in the face. My cycle is coming, I'm craving sugar... and caving in on my willpower. 😉See this image largerHeaded to the gym... but on only 3 hours of sleep.See this image largerUp at 5am, and at the gym by 6am.See this image largerPosted a photoSee this image largerI LOvE this little strip! It comes up in my memories on FB every so often. But, it is always in my heart. 😂See this image largerHappy Monday my SP family. Just a little humor for all us moms'.See this image largerI am growing celery from kitchen scraps. Woot woot! Non-weight loss goal.See this image largerPeeled my gym clothes off before getting a picture. But, I wore red, white, & blue, in memory of the day. I got sixty minutes on the treadmill. And headed to spin. But, the instructor' music was profane. I excused the first song. However, when the second song also was profanity filled. I left the class nine minutes in. It gave me a break before doing forty-five minutes of lower body. And to finish the gym day. Forty-five minutes of zumba.See this image largerPosted a photoSee this image largerPosted a photoSee this image largerJust a little humor. I actually like to walk, but my toes have been acting up lately. If I take my shoe off and pull my toes...it feels good enough to continue for a bit. But, then they get unbearable again.See this image largerMy husband thinks it is too early to decorate the outside of our house for Halloween. But, I say people who decorate for Halloween early, are happier. What do you think? (Not my house, just a example of how far I am going to go with mine)See this image largerThis whole year has been frustrating with it's ups and downs, and not losing the weight. On Tuesday, the nurse practitioner @ the weightloss clinic, told me not to lift weights...just cardio. When I protested, the nurse started that she needed me to lose the the pounds first...then tone up. But, building muscle burns calories. And losing weight without building muscle makes you look like a slim Jabba the Hut.🤔See this image largerPosted a photoSee this image largerTwenty four years ago today, October 1st, my eldest daughter changed the lives of these three women. She made me a 1st time mom. She made my grandmother a great-grandmother. And she made my mother a grandmother. Four generations of strong women, all in a impromptu photo...and because of one tiny five pound baby, we all look beautiful.See this image largerSee this image largerSince October 1st, I've been wearing my skull tights. And I've meant to share a photo for fun Halloween inspiration. However, every day I have forgotten until I've shed my workout clothes. Of course today I remember... but I don't have spooky tights on. 😂 Ok, how about a Halloween filter instead.See this image largerOn Wednesday we wear pink for cancer awareness. Now, I know that wearing a color does nothing. But, I hope when my gym buddies out there that are survivors, who are currently fighting, or have family fighting... I hope that it lifts their spirits to see that they are in my thoughts.See this image largerPosted a photoSee this image largerHope everyone was kind to themselves today, on this World Kindness Day / Mr. Rodgers Cardigan Day.See this image largerPosted a photoSee this image largerBut, it adds to my workout. So, it's all good.😉See this image largerI have been trying to declutter my house since October. Somehow, my home is just as cluttered. 😉See this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerMy year has started off slow. I quit going to the gym when my kids got out of school for the winter break. Yesterday was supposed to be my day back. But, I just made a zumba class. Today, I just could not get it together to get to my total body class. But, i'm at the gym now and i'll catch a piloxing class.See this image largerI am back at the gym. But, for the last three days... my laundry has suffered. 😂🤣See this image largerMade it to the gym four days this week. Just a 45 minute zumba or piloxing class. But, the win was getting out of bed and getting to the gym. When my kids are off school it is almost impossible for me. But, I managed to get it done this week. 🎉🏆See this image largerLast year was a bust. But, I am starting the new getting back into the gym routine, and watching what I eat. I was not too successful over the weekend end. But, at least I was mindful of my missteps. And looking forward...See this image largerLook, I made it on my gym's webpage. And I don't mind these cute before, or even after workout photos. But, today during total body class. Two photographs came taking photos. Yeah, my gym outfit was spot on today. But, I am drenched in sweat. My hairstyle is "gym hair, don't care". True, I am not going to be featured. But, now instead of focusing on my body. I am focused on not messing up the background of their photos.See this image largerI actually made it to the gym 5 days this week. No matter what my Fitbit says. I guess, 40 minutes on the weight machines, and a 20 minutes on the treadmill, don't count. Friday, Saturday, and Sundays, are my rest days. This year I am determined for them not to be my total sabotage days. Yeah, I had Mexican for lunch with the hubby today. But, I only ate half the burrito. I only ordered a small drink, and declined the polar pop on the way home.See this image largerGreat workout today. Did 20 minutes of spin with a new instructor, just to try him out. 10 minutes on the treadmill. An hour of lower body class. And the cherry on top, 45 minutes of zumba. For breakfast, I had a boil egg. And washed it down with a protein shake. For lunch, I had a healthy portion of salmon. Lightly seasoned with red tea salt. For dinner, I plan on have homemade chicken noodle soup. Pray that I can keep from snacking before bed. 😉See this image largerToday, Saturday, and Sunday, are my rest days from the gym. What do you suggest I do to keep active over my break, but still allow my body to rest? I go to the gym Monday through Thursday. I usually get there around 8am, and do not leave until after 11:30am. No, I don't workout continuously. But, I do at least two classes a day. Throwing in machines in the gaps.See this image largerYes, I want to lose weight. But, my greatest desire... to age with grace. Therefore, I move my body at the gym. I just need to get better at eating on the weekends.See this image largerSee this image largerFriday, Saturday, and Sunday are my rest from the gym days. But, today after dropping my daughter off at Seminary. I slipped into the gym and did an hour on the treadmill. I walked at a moderate pace, with a slight incline. I made sure to move my arms. Easy, breezy, restful workout. I got my body working for the day ahead.See this image largerPosted a photoSee this image largerI am at a plateau in my weight loss. And this weekend I went hog-wild with dr. pepper, and unchecked eating. Nothing to do, but get back on track... and look for non-scale victories.See this image largerMy arms are still chunky. But, I was digging my body this morning. Yeah, I haven't eaten breakfast yet. And the minute, I do my belly will probably protrude. But, this morning I could see progress. I wasn't trying to hide my face. But, my daughter was doing her hair, and not interested in helping with a photo shoot. Oh, and that's calamine lotion on my foot. 🤣😂See this image largerThe scale isn't moving, but I am seeing results through visual changes in my body. Strong is the new skinny, and at my age. I would rather be healthy & strong over thin.See this image largerPosted a photoSee this image largerI might be fluffy, but i'm also working on be athletic. I might not have a handle on my food intake. But, I work on being mindful, and make sure to get exercise.See this image largerGrrr, I am gaining weight... time to change up my diet and my workout routine. 🤔See this image largerDay 1 of quarantine After at home worship service, I attempted to clear our pool filter. The Lord had provided two fine frogs for consumption. 😉😂🤣See this image largerDay 2 of quarantine My bedroom is still not clutter free. I am eating a family size salad. And my son has finally convinced me to brake into the chips.See this image largerHappy St. Paddy's Day. Hope you got your corn beef & cabbage.See this image largerMy gym reopened this past Friday. I walked down today and did a mini workout. It has been so long since I didn't do a class offered at the gym... I wasn't sure how to get started on the equipment again. To be honest, I haven't done a ton of activity over this four month quarantine. So, starting slow is probably for the best. Had to add hand sanitizer to the workout essentials.😉See this image largerBusy morning. Took my son to his annual physical. Then over to wait in line to get his yearbook. Back home to grab his sisters. Over to the high school to pick up breakfast & lunches for the week. Dropped off kids to run and grab plates from a friends neighbor. Now to strip down, get in the swim suit, brave my cold pool, and do some swim aerobics.See this image largerActing like my cat today... It is 12:53 and I just got up! Well, there goes the gym. But, I'll work extra hard in the pool. And go do some grocery shopping to get moving.See this image largerTook my new off brand wireless earbuds for their maiden voyage. They didn't make it through a complete gym workout. Oh well, ya get what you pay for. At least they sound amazing up to the point they die. Now I am drinking a green machine smoothie before getting on with my day.See this image largerI am my hubby's best Father's Day gift.😉See this image largerI dieted all last week, and I got some exercise. But, I sabotaged it all over the weekend. 😑 Due to the mandatory mask rule being back on. I skipped the gym today. I just won't be able to workout and wear a mask. 😷See this image largerI can not get control of my eating. And, I don't want to go back to the gym now that the mandatory mask order is back on. But, I have been getting in my pool and doing an hour of water aerobics. Got to remember to sun screen the nose.See this image largerMore water aerobic exercise. I am eating healthy. And I have log my meals!See this image largerToday was the first class day back at the gym. Man, am I out of shape. I mean, I know I packed on 20 pounds over queintine. But, I had fooled myself into believing I could just jump back in. I've been wishy-washy with doing water aerobics; why wouldn't I be able to jump right back into my gym routine. Big surprise... I almost passed out! But, I will be back at it tomorrow. 💪See this image larger30, 30, 30... Thirty minutes of Treadmill, Circuit training, and Zumba. I am also going to try to get out to my pool and do water aerobics for an hour. But, that's just gravy to today's workout. So, if I don't... oh, well. If I do...💪 I am also going to try and balance this chart out at, or before dinner.😂See this image largerSee this image largerDon't fight it Friday.

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