YOYONOMA
20,000-24,999 SparkPoints 20,012
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See this image largerI did not want my picture taken as I know I look HUGE in this picture. This will change!(1 comments)See this image larger(2 comments)See this image largerI always have a way at 'hiding' in clothes for pictures. Some methods better than others...See this image largerTaken in June 2012See this image largerThis pic taken when I was down about 10 pounds from 281 - 271. This was only the beginning!(1 comments)See this image largerHad my wellness checkup today. Felt so good to be down 17 pounds from this time last year. I have had some ups and downs in since coming back to SP but am happy there are more changes made in my life that feel much more natural than forced these days!See this image largerFINALLY broke a near month long plateau!! Yes!! Iced the cake with a mile walk with the dogs!See this image larger1st time I came back from vacation and lost weight while there. Started back after doing some reading on keto diets and altered my eating. First day to celebrate my new percentages. Now on to day 2.(1 comments)See this image largerAnother great day with great numbers on keto. Feeling good and got out for a great walk after work too! Down 2 lbs this morning. YAY!See this image largerPosting to continue my commitment to the keto process. It can be very trying to keep keeping on and staying positive when you don't see numbers like you want. Thanks to a fellow sparker for the suggestion for the Keto Connect team. Today's reminder to myself, think about how I feel. I feel clear and for the first night in a long time slept all the way until 5 this morning. BIG FEAT! See this image largerSo bummed! Did this while jumping in the pool on Sunday. Popped two chunks off my patella. I can put weight on it but the bone fragments are floating in the cartilage and cannot bend it. Unreal!!See this image largerFINALLY broke 260, YESSSS!See this image largerKeeping the menu interesting tonight with Mississippi chuck roast and mashed cauliflower!!See this image largerKeto pizza last night!! My first try at fathead dough. Turned out great! Very filling!See this image largerThis spoke to me today as I work to achieve patience and self discipline in 2019! See this image largerBrunch at home with Spinach, onion, tomato and feta frittata. Turned out delicious!See this image largerKeto breakfast: 2 egg ham and swiss cheese omelet, sliced tomatoes Happy FRIYAY fellow sparkers!See this image largerTried a new recipe tonight! Kale salad with chicken, apples, honey glazed pecans and pumpkin seeds, tossed with an apple cider, cinnamon vinaigrette. Yum!See this image largerWish I had the before pic of what my work trash bin used to look like. But love the "after"! No bags upon bags of empty fast food or take out here!See this image larger(1 comments)See this image larger75 today, 36 the high tomorrow! Beautiful walk with the dogs and enjoying the color throughout the neighborhood before our first snow!See this image largerLike my puppy Poppet, who we adopted a few years back from the shelter. We are all underdogs!

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