I've been good

Thursday, April 10, 2008

I am so happy. I have been good the last few days (since Sunday). My calories are within range (even my carbs, cholesterol and saturated fats), have been doing my cardio and strength training, and getting my 8 cups of water. I am able to resist any cravings or temptations. Sure I would have a piece of cookie (remember the delicacies my mother in-law brought last Friday?) if I wanted to, but just 1 piece and I made sure it was within my calorie range (including fat). Normally, I would have eaten3-4 pieces. Wow, I feel really good. Hopefully, I see the effect on tomorrow's weigh-in (well it's already 3:53 am EST, so I should say later), and hopefully too I can continue with this attitude.

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Member Comments About This Blog Post
  • LISAMA1981
    your doing great!! when you can avoid temptations or have them in moderation you know you are growing in the right direction.
    4703 days ago
    Wow! You are doing awesome. Keep up the great work! Those temptations are hard to beat.
    4708 days ago
    Sounds like you've got a great routine going! Best wishes to your continued success!

    4709 days ago
    Your doing a great job, stay positive, we can do this :)
    4709 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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