AMMER333

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June 2008 Goals

Friday, May 30, 2008

Ok, March, April, and May all had set backs that I can not change. I can not go back in time and do it over, nor would I given the chance. What I can do is work from this point forward. I have a good sense of what needs to be done, how to do it, and the results that I want, so it's time to put my plan into writing.

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Goal #1: Be at 139lbs by June 25th
Action Plan: Strength train upper and lower 2x a week, core 1x
45 minutes of cardio 4x a week or more
Consume 1250-1450 Calories 6 days a week or more
Reward #1: Full Body Massage

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Goal #2: Be at 135 by July 10th
Action Plan: Strength train upper and lower 2x a week, core 1x
45 minutes of cardio 3x a week or more
Consume 1250-1450 Calories 6 days a week or more
Reward #2: New Shorts and a Pedicure

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Goal #3: Maintain 135lbs until Labor Day
Action Plan: Strength train upper, lower, and core 1x a week
30 minutes of cardio 2x a week or more
Consume 1500-1950 calories 6 days a week or more
Reward #3: New healthy lifestyle, and a DQ blizzard ;-)

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So, there are my next 2 months action plans, and I am determined to stick to them this time!
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Member Comments About This Blog Post
  • HONEY422
    I like the idea of adding in rewards for each goal. I think I will do this for mine. Thanks!

    I hope that things are going well with the goals so far!
    4606 days ago
  • no profile photo CD1801700
    Hey, I'm right there with you-- I think this is my third time to get "started" on SP. It looks like you have a really firm idea of where you're going this summer though-- seeing your goals set out like this is really inspiring to me! Let's try to help each other stick with it through the next few months!
    4609 days ago
  • ILUVMY3BOYS
    I really like the way you lay out your goals...as well as the rewards that go along with them :) Keep up the good work!
    4610 days ago
  • STEPH2003
    great goals Amber!
    4614 days ago
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