July Goals (a week late)
Monday, July 07, 2008
Seems like distractions have been abundent this year! The flooding was at the top of my excuse list for not following the guidelines I had set for myself in June. Now, it's time to rethink these goals and start over (yet again).
I have lowered my lbs/week goal from 2lbs to 1.5lbs. It seems more realistic. Therefore, starting today, I should be under 140 by the first week in August.
Goal#1 Eat no more then 1400 calories 5 days a week, and not more then 2000 calories the remaining 2 days.
Goal#2 Cardio 5 times a week; atleast 2 of those times needs to be at the gym, the other 3 times can be doing a variety of activities as long as I burn 300-500 calories each time.
Goal#3 Full body strength train atleast once a week, this will be accomplished most likely by attending a yoga class.
Reward#1 will be given once I reach 139lbs and will be a 1hr massage.
Reward #2 will be given once I reach 135lbs and will be a $100 clothing shopping spree.
Reward #3 will be given August 4th, if I have managed to stick to my program 90% or better even if I haven't lost any weight and will be a pedicure.