still going strong

Friday, July 11, 2008

another week down and still going strong, ive lost 3 lbs so far this month, i think i could have done better but life happens. this week is back to a normal routine of more excersize, i seem to be doing very well with the eating and i dont crave coffee any more. this week is going to be even better i am all pumped and ready to go .
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    emoticon Keep on truckin' there, you're doing great!
    4576 days ago
    Go Linda! Go Linda! I am really excited you are doing so well. I feel like I have lost some momentum but I am building it back up. I will catch up. Keep going girl! Your excitement and progress is really motivating.
    4576 days ago
  • BERT@@
    A 3 pound loss in one month is good. I aim for 2 and 1/2 to 5 pounds a month. I base that on the recommendation for diabetics to lose 1/2 pound a week. I'm not diabetic, but it seemed like good advice. #:^ )
    4577 days ago
  • no profile photo LIFES*2*SHORT
    You go girl!!! WHOOT WHOOT!!
    4577 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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