I tried a new program. Well, it’s new to me, but not really a NEW program. I just started doing yoga. I used to avoid it because I thought it was sort of whimpy and not an effective exercise. But man, I was wrong. It really does give your core body a good workout. It’s great for strength. I want to do more of it. 4328 days ago
Hey Gunny Hope you are well. I went to Dr. Ian's 50millionpounds website and he has a 30 day meal plan that seem to be easy I will start on 8/18/08. So check it out if you have a problem I will send you a copy by email. Wish me luck as I wish you the same. TexasFriendly66 4448 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.