CRZYSURFCHIC

SparkPoints
 

Starting Fresb

Monday, November 03, 2008

I am looking to get serious about getting in shape. I have a little less than 2 months till Jan 1st and I would love to lose about 20 lbs (half od my goal weight loss) by then. I am keeping my diet and exercise simple so I do not get overwhelmed. Just oatmeal in the morning and lean protein and salad for the rest fo the day. My workout will be thre days strength training and 3-4 days cardio for 60 minutes
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Member Comments About This Blog Post
  • NANCYB.
    Good luck with your goals. If you need some additional motivation or just someone to share your successes with let me know. Thanks for the friend add.
    4405 days ago
  • OHANAMAMA
    Your plan sounds like a good one. I wish you the best!
    4412 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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