1-99 SparkPoints 43

Trouble Goal

Monday, January 12, 2009

Getting my 8 glasses of water is easy as anything for me & alot of times I get extra. But my veggies, as much as I love them I don't seem to get them in regularly.

Then I feel guilty that I don't always eat them. It's like I forget that I'm suppose to eat them except when I prepare my meals ahead of time. So I've decided to challenge myself to eat 3 a day, Fruits - veggies whatever.

I need to plan my menu ahead - when I was doing that I was eating a little better. So now even if I'm not having the best meal like my mcskillets (yea I know I need to leave them alone) I will eat a fruit with it.

I'm also going to start buying yogurt again that is a great way to eat fruit.

So I officially challenge myself to eat 3 fruits/veggies a day for an entire month!
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Member Comments About This Blog Post
    I got into the habit of buying groceries ONLY based on my meal plans for the whole week.
    OK I didnt set aside stuff from breakfast each day but a few choices between eggos, cereals, pancakes, yogurt...etc that I could choose from each day with a bit of variety.
    Lunch is basically left over dinners.
    But I would PLAN out my dinner meals for the family and me, and only buy those items that I planned on cooking.
    Whenever I dont cook/prepare to plan, I inadvertently NEVER get in my proper quota of veggies. And whenever I dont shop to plan, I inadvertently spend too much or miss important items.
    4387 days ago
  • LOSE2WIN10
    That is a good challenge. I may try it myself! I have so much trouble w/ fruits and veggies. Veggies especially!
    4389 days ago
    That's one of my big struggles too. It's just so much faster to grab something else(usually something not very good for me).

    You can do it!
    4390 days ago
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