1-99 SparkPoints 43

Day 71

Saturday, January 17, 2009

Well today is day 71 on Spark People.
It has been filled with many ups n downs for me. Being an emotional mess to begin with gets worse when going thru major changes like I m. I've loss 23 lbs since I began this journey. Even though I m making progress I m filled with so many days that I want to just give up YES, I know all the things to say n if it was some1 else going thru this I can support them but when it's my own demons it ain't so easy.
Hubby has been very support n is now actually pushing me to do what I need to. I was losing weight steadily with just walking n checking my calories, then I started to do the work out videos with the boot camp n my weight loss kind of stopped my weight only went down this week cause I had to take water pills to deal with fluid retention. So I think this week I'm gonna go back to focusing on walking being my main thing.
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Member Comments About This Blog Post
    Me too!! I always tend to overwhelm myself...piling on more and more things to track, to do, to exercise, to learn how to cook....etc. I always seem to do too much or go too far with exercise, or get too complicated or unable to stucture any real consistency with it.
    It seems to me I lost the most steadily just by staying in range and walking after meals.
    I decided to simplify again and yet progress onward with goals...yet witout adding to my daily need to do list or getting complicated with so much ST. I think the New You Bootcamp is enough.
    So I walk, walking is great...but my body gets used to it and adapts. So I need to walk more often. When I get to 3x a day, I will walk faster, when i get to a certain distance within a certain time, I will interval my walk with jogging and just go onward from there.
    4381 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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