Sunday, March 29, 2009
Wow has it been hard to stick to the designated 1200-1550 calories. Everyday I find myself going 200-500 calories over the limit. I know that I could reach my goal with much more ease if I would just stop eating past that number, but I really feel like I can't do it right now. I am an emotional eater. I am an emotional eater. I am an emotional eater and I need to learn how to conquer that.
I have absolutely no problem working out. But I just can't get past not eating sweets and breads and alot of them. I'm trying, but I don't know how to stop. Today, I will clean up my act. Today and only today....got to take it one day at a time. LOL.