CRZYSURFCHIC

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Kate Hudson's Bikini Diet

Thursday, April 02, 2009

Here is a great healthy, clean eating bikini diet trainer Ashley Cnnrad uses for actress Kate Hudson

DAY 1
BREAKFAST
One-half cup oatmeal in water
4 egg whites with 1 cup steamed spinach
One-half cup mixed berries
1 Clutch supplement pack


SNACK
1 Clutch Snak-Pak


LUNCH
6 oz mahi-mahi filet (never farm raised)
mixed greens salad (garbanzo beans, one-half avocado, tomatoes)
-1 tbsp. vinigarette dressing
One-half cup steamed brown rice
1 Clutch supplement pack


SNACK
Clutch Protein Shake


DINNER
6 oz organic chicken
Three-fourths cup quinoa
2 cups grilled vegetables your choice (no carrots or corn)
1 Clutch supplement pack
DAY 2
BREAKFAST
1 cup Go Lean Crunch cereal
1 cup unsweetened almond breeze milk
topped with one-half cup of mixed berries
Clutch Protein Shake
Clutch Supplement Pack


SNACK
Apple with 1 tbsp all natural almond butter


LUNCH
4 oz. grilled salmon
2 cups of mixed vegetables
One-half cup baked sweet potato
Clutch Supplement pack


SNACK
Clutch Snak-Pak


DINNER
6 oz baked halibut
Three-fourths cup barley
2 cups steamed spinach and brussel sprouts with garlic
1 Clutch Supplement Pack
DAY 3
BREAKFAST
Clutch protein shake with one-half of a banana, one-half cup pineapple, one-half cup mixed berries
Clutch Supplement Pack


SNACK
Clutch Snak-pak
LUNCH
6 oz. black Cod
2 cups steamed vegetables
1 cup brown rice
1 tbsp. low sugar low sodium teriyaki sauce
1 pack clutch supplement pack


SNACK
1 medium grapefruit


DINNER
4 oz. organic chicken
One-half cup wild rice
mixed greens salad with vinigarette dressing
1 pack clutch supplement pack
DAY 4
BREAKFAST
One-half cup oatmeal cooked in water with 1 tbsp agave nectar sweetener
4 egg whites with 1 cup grilled vegetables
Clutch Supplement Pack


SNACK
Clutch Protein Shake


LUNCH
Salad
3 cups mixed green salad leaves
6 oz organic chicken
One-half avocado
1 cup vegetables of your choice (not corn or carrots)
1 pack clutch supplement pack


SNACK
Clutch Snak-Pak


DINNER
4 oz fish of your choice (grilled, baked, or steamed)
2 cups steamed kale and broccoli with garlic
One-half cup wild rice
1 Clutch Supplement pack
DAY 5
BREAKFAST
One-half cup Nature's Path Flax Plus Cereal
1 cup unsweetened almond breeze milk
4 egg whites with 1 cup broccoli, onion, and one-half avocado
1 pack Clutch Supplements


SNACK


Clutch protein shake


LUNCH
6 oz mahi mahi (not farm raised)
3 cups mixed greens salad with cucumbers, garbanzo beans, tomato
1 cup steamed brown rice
1 pack clutch supplement pack


SNACK
Clutch Snak-Pak


DINNER
4 oz organic chicken
1 cup grilled brussel sprouts
1 cup steamed kale
One-half cup mixed berries
1 pack clutch supplement pack
DAY 6
BREAKFAST
1 medium grapefruit
4 egg whites with steamed spinach
One-half cup oatmeal cooked in water with 1 packet of stevia sweetener
1 Clutch Supplement Pack


SNACK
Raw bell peppers spears
Clutch snack pack


LUNCH


3 cups mixed green salad leaves
6 oz organic chicken
One-half avocado
1 cup vegetables of your choice (not corn or carrots)
One-half cup quinoa
1 Clutch Supplement Pack


SNACK


Three-fourths cup mixed berries
One-fourths cup almonds


DINNER
6 oz baked halibut
Three-fourths cup barley
2 cups steamed spinach and brussel sprouts with garlic
1 Clutch Supplement Pack
Day 7
BREAKFAST
One-half cup oatmeal with 1 tablespoon agave sweetener
Protein shake (1 scoop whey protein powder, 8 oz unsweetened vanilla Almond Breeze Milk,
One-half cup mixed berries, 1/2 banana, 1 cup ice)


SNACK
Handful of almonds


LUNCH
1 cup steamed brown rice
6 ounces black cod
2 cups steamed veggies


SNACK
Protein shake


DINNER
One-fourth cup quinoa
6 oz organic chicken
2 cups steamed kale with garlic

As for the clutch supplement packs you can buy them at Ashley conrads store in LA, but why not just supplent those with almonds or a protein shake..As for the protein shakes try to keep them lower in carbs..save your crabs for meals and veggies!! ALso I think you could supplement brown rice for quinoq and spinach for Kale if you want to keep it more simple





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Member Comments About This Blog Post
  • MORTICIAADDAMS
    The diet sounds delicious but has too many carbs for me.
    4075 days ago
  • ALY_FITNESS
    Sounds like a great diet plan!! Awesome!!

    You are doing great!!

    -Aly

    Bikini Bodies Co-Leader
    with JasmineMAI

    emoticon
    4263 days ago
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