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It's Monday...New Week, New Opportunities

Monday, April 06, 2009

I had a crazy weekend and I am so glad to be done with it! Today starts day one of my intensive training week. I am supposed to be moving up with the work outs now. So I will be working harder to tone and sculpt my body.

It is exciting watching my body transform right in front of my eyes. I know I can , and must,do this because I can't let down so many of the people who have reached out to me. I will make this happen! My kids are so proud of me and are cheering me on too. My eldest daughter was over this weekend and she was thrilled to see how much I have changed.

I am trying all kinds of really good vegetable/fruit recipes and staying away from dairy. I actually love the way I feel and look since kicking dairy! I thought I would miss dairy, but I don't. There are so many alternatives that you can't tell much of a difference at all.

To change your body you have to start from the inside. Change the way you eat, think and live!
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Member Comments About This Blog Post
  • CITYZOZO
    way to go, nice stomach shot.. wow, your 40's are going to be grand.. i hit it 2 years ago and finally now i'm kicking it with exercise.. something just clicks in... go!
    4253 days ago
  • GLAMRUS1
    You are doing good. You are truly a great motivation.
    4254 days ago
  • ROXELLS_WARRIOR
    You have such a great attitude. I'm with you on kicking up the exercise this week! Have a great one!
    4254 days ago
  • TAPGIRL72
    What are the changes that you have noticed eliminating dairy from your diet? I have read about this but then I have also read that it is not necessary to eliminate dairy to loose weight.
    4254 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.