Momma said there will be days like this..Listen to your body when it is talking to you. When it wants to rest-rest, when it wants to eat-eat, when it says relax-relax and when you want to work out with so little time-do the 10-15 min workouts. I cut out a 15 min total body workout from fitness magazine that works you from head to toe in 15 min. I posted at work but lucky memory is still on point at 35.
Stretch first Treadmill Start 2 min at brisk walk and add intensity each minute (incline or speed) until you reach maximum. Get off treadmill and do Circuit 15-20 each-squats, push ups and crunches (do circuit twice with very little rest time to stay in cardio mode) Get back on Treadmill Start 1 min at brisk walk and and add intensity each minute (incline or speed) until you reach maximum. End with a 2 min brisk walk
Hope this helped..now go and get some sleep. 4252 days ago
Girl, I know the feelin....I am so sleepy, I think it is the full moon tonite! But I try and do a 30 min down time after work and then i hit it with the workout before I get too comfortable. After abt 20 min into my workout I am fine and alert. Keep it going we have a mission to accomplish!!!!! Kim 4252 days ago
Well don't let it get to you. Every once in a while life makes it too difficult to get to the gym. You could try doing something once you get home for 20 min, a work out video or go for a quick walk around the neighborhood to feel like you burned some calories 4252 days ago
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