**HELP***!!!!!Am I hitting a Plateu?
Wednesday, June 10, 2009
I'm kinda pissed. I know it's mid week , but I weighed myself and gained a pound when I thought I would probably be losing my 30 lbs this week!!! Have I hit a plateu? How does one get out of this??? I've been eating good staying at 1200 calories and exercising but haven't done much to change my exercise routine? Is it time to change it up a little. PLEASE HELP!! Anybody know how to get out of this plateu I would greatly appreciate it!!