Smart Lady Dumb choices New Question
Thursday, September 17, 2009
I am of course still learning about how to deal with food. I love food and the family feelings of a good meal shared with loved ones are great. I know nothing really that makes me happier than spending time with my family and food. I know there are other good times but most happy times seem to have food involved.
I like to eat well prepared food. Whether I prepared it myself of other prepared it I think good food and great memories go together. I have been thinking since yesterday evening about habits and food choices.
While great food can be had in celebration or food can be eaten because it is a habit I am going to start thinking about how I will feel later when I make a choice. So now it is OK to choose whatever food I want if it will make me feel better later. If eating it will drag me down then that is not a good choice. I good burger while high in calories might be OK. I doughnut will not because the high sugar affects me badly.
I am giving this some thought!