You get what you pay for!
Thursday, October 01, 2009
I had a free session with a nutritionist at the JCC yesterday, part of the Biggest Loser challenge they're doing.
On the plus side, I got confirmation that I needed to focus on the protein and maybe up the fat a little bit.
On the down side, said expert was recommending going down to 1100 calories (red alert!) and was unduly concerned about my carbs. Never mind that I regularly go under my allotment of carbs here, and that they consist of whole grains, veggies and fruit.
Also had never heard of SparkPeople or nutritiondata.com. You'd think there would be some familiarity with some of the tools out there.....
I'm sticking with this. Thanks, SP!