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stone cutter

Wednesday, October 28, 2009


"Look at a stone cutter hammering away at his rock, perhaps a hundred times without as much as a crack showing in it. Yet at the hundred-and-first blow it will split in two, and I know it was not the last blow that did it, but all that had gone before."
-Jacob August Riis


Think about this..... you been working out for a week, a month or maybe 6 months. Then you miss a couple of workouts. Human nature ,well our human tendency is to start beating ourselves up. Some of us may even give up because we have all or nothing thinking.. but the reality is this. One or two even three bads days can never out weight the benefits of what you accomplished. Dust yourself off and get back in the game!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.