LAKESKIA1

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A "lighter" return!

Tuesday, November 10, 2009

I have not blogged since the "lemonade diet" attempt. I did not survive it - actually - I did survive it I just did not complete it! I do not feel any guilt or remorse about it. The diet was not going to be that beneficial to me. Eating a healthy diet and consistent exercise is what my body is used to now and expects. It is what my body deserves. I am losing weight in a healthy and consistent manner. If you are interested in ridding toxins from your body then doing the flush or a fast might help. I do not really drink or eat any "toxic" foods anyway. I try my best to stay organic or just away from "processed" foods high in artificial ingredients.

Anyway, I am back now and still moving along. I took off from my workouts and tracking my diet for about a week or two. I was sick and needed to time to recoupe. Now that I am better I have more energy and I have been slowly moving myself back into the game. I am very proud to say that I did not gain any weight during the time I took off!! I even lost a couple pounds!! I am now down to 161.5 this morning!!

My excitement and enthusium has not left. It only gets bigger and bigger as my waiste gets smaller and smaller!!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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