Ooops, almost a week without an entry.... time to refocus

Tuesday, November 17, 2009

Well it's been a crazy week, with according to the scale a bit of a set back with a gain of 2 pounds, however deep down i'm thinking it's off. My morning weigh in was a little later then normal as well as not getting a good nights sleep before hand. Of course this is not an excuse so i'm even more focused on what i'm putting in my mouth, and what exercise is being done. I'm focusing on keeping healthy snacks that keep me fuller longer in the house and readily available in proper portions. Any ideas?
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    Yes boiled eggs, carrots, celery, oranges all help me between meals. A glass of skim milk is filling too. Oh yeah I bring a gallon of water with me to work a lot and try to drink the entire gallon before the end of the day. All these help with the rumbling tummy. Most importantly track your calories if your not already doing it. It is amazing how much this helps.

    I know your going to be successful. Keep at it.

    3973 days ago
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