FITMARY
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Starting slow works....eventually.

Saturday, January 09, 2010

One of the most important messages I have learned from SparkPeople is to start slowly. I've made the mistake of trying to do too much too soon before. The inevitable result was BURNOUT. Now I've figured out that it pays to start slowly and add activities and goals gradually. I think I've finally found a way to be healthy.
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  • LAVON0673
    I strongly agree, I have tried the too much too fast approach before and failed miserably and repeatedly. I am starting slow with little easy steps, but still steps in the right direction. It is worth it to be healthy again.

    LaVon
    4109 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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